Just for today --- daily commitment thread

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  • Saragirl2
    Saragirl2 Posts: 630 Member
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    JFT
    Sent cupcakes out the door w/DH today...don't need the temptation!
    Track everything (already pretracked so at least a plan is in place)
    Walk dog (convince kids to join me)
    Pilates midday
    Prep healthy supper (I'm going to preplan our suppers for the week as this has helped me a great deal in the past)
    Plan on an evening walk with dog
    Drink 9 cups of water
    Debating on quitting WW-the meetings aren't inspiring me.
    Go to bed early.
    Focus on basic healthy lifestyle-sleep, healthy food choices, daily activity, planning.
    Have a great day!
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    azulvioleta6 wrote: »

    Sunday:
    1. 12 glasses of water :neutral: 8 water, 4 coffee
    2. stick to meal plan :neutral: didn't plan dinner, ended up eating out
    3. NO GRAINS :(:( had very small amount of rice and tortilla; also had artisan cherry hard cider which had no nutritional information
    4. swim a mile :smiley:
    5. try to make Latin dancing event in town :smiley: did an hour of salsa and bachata
    6. do meal planning/prep/tracking for the next 4 days :)

    Monday:
    1. 12 glasses of water
    2. stick to meal plan
    3. NO GRAINS
    4. Do weight/cardio workout
  • tristramtrent
    tristramtrent Posts: 257 Member
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    tristramtrent wrote: »
    Today Monday ( morning, all!)
    1.Stick to the1200......yep
    2.Get to the woodwork and log the hours...............yep but only some
    3.On the bike for at least 40 minutes.............walked instead
    4. Practice guitar............painted instead
    5. Check back and declare what I did do!.......yep

    Looks like I rather rebelled against my intentions. What can it mean??

  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
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    OConnell5483 wrote: »
    JFT Monday (7/25)
    1. Stick to pre-logged foods. :)
    2. 80 oz of water. ;) 8 oz shy of it!
    3. Follow my goals for Week 1 challenge from Habit Stacking/52 small changes book. :)
    4. Read 1st chapter of new 17-day diet book. :)
    5. Random act of kindness. :)
    6. Gratitude journal and entry in 2016 Smile jar. :)

    Tracie in WI

    Did really good today! Going to set tomorrow's goals tonight.

    J4T (Tuesday, 7/26)
    • Stick to pre logged foods
    • 80 oz water
    • Follow Week 1 habit stacking/small changes
    • Make someone smile
    • Find the positives in every situation
    • Gratitude journal and entry in Smile Jar

    Have a great day everyone!!!

    Tracie in WI
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    Back from camping. Lots of biking, paddle boarding, swimming, walking, eating, drinking. Not too much damage, probably because of all the activity. :smile: So, back to logging today. Will maintain for this week to get back into logging.

    JFT, 7/25/2016

    1. Start new workout program: Hammer & Chisel :oNope. Did 1/2 a workout and just couldn't bear the thought of another eight weeks of just strength training so decided not to do this program yet. Did an Insanity Max 30 workout instead.
    2. Walk the dogs :)
    3. Stay within maintenance calories o:)Ended up with around a 450 calorie deficit
    4. Log all my food o:)
    5. No drinking! o:)

    JFT, 7/26/2016

    1. Get in a workout; possibly Body Beast Total Body
    2. Walk the dogs
    3. Stay within maintenance calories
    4. Log all my food
    5. No drinking
  • mjones1000
    mjones1000 Posts: 3 Member
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    bump
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
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    JFT 26 July 2016
    1. Log
    2. Jazzercise
    3. Kettlebells
    4. Water 8 glasses
    5. Allow lots of time to get ready for work
  • brant710
    brant710 Posts: 134 Member
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    Stick to my logged food.
  • mrsmuckster
    mrsmuckster Posts: 444 Member
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    1. Stick to my pre-logged food
    2. Drink my water
    3. Take a walk
    4. No alcohol
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
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    JFT 27 July 2016
    1. Jazzercise
    2. Log
    3. Computer to Apple Store
    4. Water
    5. Random act of kindness
  • shrcpr
    shrcpr Posts: 885 Member
    edited July 2016
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    shrcpr wrote: »

    JFT, 7/26/2016

    1. Get in a workout; possibly Body Beast Total Body :/No workout today; something came up
    2. Walk the dogs :)
    3. Stay within maintenance calories :)Had about 100 left over
    4. Log all my food :)
    5. No drinking o:)

    JFT, 7/27/2016

    1. Walk the dogs
    2. Workout, Body Beast Total Body
    3. Stay within maintenance calories
    4. Log all my food
    5. No drinking
  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
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    OConnell5483 wrote: »

    J4T (Tuesday, 7/26)
    • Stick to pre logged foods :)
    • 80 oz water :)
    • Follow Week 1 habit stacking/small changes :)
    • Make someone smile :)
    • Find the positives in every situation :s Teenager kind of got under my skin a little...but it's all good.
    • Gratitude journal and entry in Smile Jar :)

    Have a great day everyone!!!

    Tracie in WI


    I have quite the attitude going for me today. Not sure why. Maybe I need to leave for a lunch break and do some retail therapy...

    J4T/Wednesday, 7/27
    • Stick only to what I packed for lunch
    • 80 oz of water
    • Find my happy place and turn my attitude around!
    • Gratitude journal/smile jar entry/meditation (pick one)
    • take a walk if ankle is up to it after work.

    HAVE A GREAT DAY!
    Tracie in WI
  • tristramtrent
    tristramtrent Posts: 257 Member
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    Today Weds
    1.Stick to the1200......yep
    2.Get to the woodwork and log the hours...............yep 1 hr 40
    3.On the bike for at least 40 minutes.............yep
    4. Practice guitar............painted instead
    5. Check back and declare what I did do!.......yep

    Tomorrow Thur
    1.Bike ride
    2.More woodwork
    3.Bit of painting
    4.Stick to the 1200
    5.Check back and declare.

    Groundhoggish, but stuff is getting done.
  • mrsmuckster
    mrsmuckster Posts: 444 Member
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    1. Stick to my pre-logged food
    2. Drink MORE water
    3. Take a walk
    4. No alcohol
    5. Use the stairs
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 7/27/2016

    1. Walk the dogs :)
    2. Workout, Body Beast Total Body :)
    3. Stay within maintenance calories :)
    4. Log all my food :)
    5. No drinking o:)

    JFT, 7/28/2016

    More of the same...

    1. Walk the dogs
    2. Workout, cardio
    3. Stay within weight-loss calories (250 deficit)
    4. Log all my food
    5. No drinking
  • JayRuby84
    JayRuby84 Posts: 557 Member
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    Not obsess over stomach. Focus on strength gains while lifting tonight. Not binge/ raid the pantry before bed. Just...be normal.
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
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    JFT 27 July 2016
    1. Jazzercise :)
    2. Log :)
    3. Computer to Apple Store :)
    4. Water :)
    5. Random act of kindness :)


    JFT 28 July 2016
    1. Jazzercise
    2. Log
    3. Water
    4. Kettlebells
    5. Make a healthy gourmet dinner for my partner just for fun

    Karen in Virginia
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 7/28/2016

    More of the same...

    1. Walk the dogs :)
    2. Workout, cardio <3Fire 45, my favorite cardio workout + started 100 push-ups program again so 5 sets of 2, 3, 2, 2, 3 (12 total, on toes)
    3. Stay within weight-loss calories (250 deficit) :)398 deficit
    4. Log all my food :)
    5. No drinking o:)

    JFT, 7/29/2016

    1. Walk the dogs
    2. Workout
    3. Stay within weight-loss calories
    4. Log all my food
    5. No drinking
  • Saragirl2
    Saragirl2 Posts: 630 Member
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    JFT
    short walk today with dog-drizzling out & bringing along reluctant child.
    Pilates
    Drink 9 cups of water
    Eat fruit at every meal.
    Cutting back on (processed foods, grains & sugar) Mon-Fri as I wonder if it's related to brain fog & joint pain.
    Pre planned supper.
    Read some success stories for inspiration.

    If anyone has links to inspirationał success stories please share!
  • guinevere96
    guinevere96 Posts: 1,445 Member
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    Just for today, stay for my whole work day. Feeling really really sick but I only have a 4 day week this week and I need to stick it out.

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