Just for today --- daily commitment thread

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  • Rini_s
    Rini_s Posts: 68 Member
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    Just for today...
    Log everything
    Kettlebell
    10,000 steps (since it's 3:25pm and I've only logged 2500 steps, I'm a little concerned about hitting this, lol)
  • GoMom2016
    GoMom2016 Posts: 41 Member
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    To go for a walk....and I did :)
  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
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    I love some of the things I just read on here....especially not killing someone at work! Good job at sticking to THAT goal! LOL I've been absent for a few days so here goes...

    Just for Today/Thursday:
    1. Stick to my pre-logged foods
    2. Hydrate, hydrate, hydrate
    3. Finish first few chapters of "The 17 Day Diet Breakthrough Edition" and hopefully be ready to start this next Monday.
    4. Find an activity I like that doesn't stress out my ankle and get in 30 minutes of activity today
    5. Turn negatives into positives at work today and not let myself feel overwhelmed.
    6. Take time to smell the roses and just be grateful for another beautiful day...

    Hope everyone has a really great day today!
  • fireytiger
    fireytiger Posts: 236 Member
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    JFT 8/4/16

    1) After work, go to the gym. Go directly to the gym. Do not pass go, do not collect $200, lol.
    2) Make a healthy choice for lunch
    3) Drink enough water today (got dehydrated yesterday because I didn't drink enough).
  • Rini_s
    Rini_s Posts: 68 Member
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    Rini_s wrote: »
    Just for today...
    Log everything
    Kettlebell
    10,000 steps (since it's 3:25pm and I've only logged 2500 steps, I'm a little concerned about hitting this, lol)

    Yesterday - logged, kettlebelled and stepped over 10,000. I was busy last night.

    Just for today -
    Same as yesterday. Walking at lunch which will help me get time to clean my bathroom tonight.
  • brenn24179
    brenn24179 Posts: 2,144 Member
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    stayed within my calories today after messing up and eating 4 donuts yesterday! One day wont break me!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    JFT 8/4/16
    1 Get in some steps
    2 Stay at or under my calorie goal
    3 Work on W.I.S.H./EAF grant
    4 Work on JJ Foundation activity
    5 Reserve camp space for Jet Sets
    6 Be grateful & thankful!
  • shrcpr
    shrcpr Posts: 885 Member
    edited August 2016
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    shrcpr wrote: »
    JFT, 8/03/2016

    1. Walk the dogs :)
    2. Workout: 100 push-ups program day 3 + cardio :)5 sets: 4, 5, 4, 4 , 5 (22 total) + biking for 63 minutes
    3. Log all food :)
    4. End the day with at least a 250-calorie deficit :)300 deficit

    JFT, 8/04/2016

    1. Walk the dogs
    2. Workout: Body Beast Total Body
    3. Log all food
    4. End the day with at least a 250-calorie deficit
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
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    JFT
    1. Log
    2. Work
    3. Water
  • guinevere96
    guinevere96 Posts: 1,445 Member
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    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    Just for today, stay for my whole work day. Feeling really really sick but I only have a 4 day week this week and I need to stick it out.

    LOL this didn't work out. But when youre sick youre sick, what can you do. Back at work today and here are my goals:

    1. Only eat what I packed and logged. No extra snacks from the break room, because the only thing breaking Is my wallet.
    2. Go for my run today!

    I didn't go for my run. And I also got snacks. TOM is so hard.

    ANYWAYS today I will set an easy goal for myself. Go for a walk after work :)

    Now were getting somewhere! Walked to the store last night for food of course lol.

    JFT: Take one of the puppies for a long walk today.

    I didnt take the doggy but I went for a long walk myself today :) todays goal is to go buy stuff for a healthy dinner tomorrow.

    Bought my food! Yummy tomato soup :)

    JFT Make my yummy soup lol. Also NO BINGING. Days off are so hard.

    Check and check! Todays JFT: Run day!
  • Bedg
    Bedg Posts: 32 Member
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    Just for today, I will stop eating with my nice yummy dinner. I will not over indulge after dinner. I will have some tea instead.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,321 Member
    edited August 2016
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    :star: Challenges are the spice that makes life zing! :star:
    :heart: Dare to be YOU! :heart:

    :smiley: Welcome Newbies! :smiley:

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    They just don't cut it when I see them in black and white on the page."
    (Terri Richardson)

    JFT Wed 3 Aug 2016
    • Pre-log/follow through; 150+ minutes exercise, 240 done; 12000+ steps, 15126 done (damage limitation needed after the cruise! :smiley:
    • 8 cups liquids/Monitor sodium intake. :smiley: f
    • Week, Day 1: 4 week Yoga Challenge, (Bad Yogi on YouTube) :smile: I have decided that this is not for me. I will continue with my own routines for flex.
    • Live! Love! Learn! :sunglasses:
    • Enjoy the rest of the summer :sunglasses:

    JFT Thurs 4 Aug 2016 forgot to post :blush:
    • Pre-log/follow through; 150+ minutes exercise, 155 done; 12000+ steps, 15293 done :) 2lbs of cruise weight gone! :smiley:
    • 8 cups liquids/Monitor sodium intake. :smiley:
    • Laundry :)
    • Live! Love! Learn! :sunglasses:
    • Enjoy the rest of the summer :sunglasses:

    JFT Fri 5 Aug 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 12000+ steps,
    • 8 cups liquids/Monitor sodium intake.
    • Live! Love! Learn! :sunglasses:
    • Trim box hedges, weather permitting.
    • Coastal walk with younger daughter after lunch.
  • cathydubepenner
    cathydubepenner Posts: 159 Member
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    Hi everyone! I've been on MFP for 2.5 years but just discovered this thread this morning. I've been struggling lately so thought this may help me stay on track.
    JFT 8/5/2016
    *Do my 20 minutes of stretching
    *Drink at least 64 oz of water
    *Walk at least 8000 steps
    *No dessert type foods
  • guinevere96
    guinevere96 Posts: 1,445 Member
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    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    Just for today, stay for my whole work day. Feeling really really sick but I only have a 4 day week this week and I need to stick it out.

    LOL this didn't work out. But when youre sick youre sick, what can you do. Back at work today and here are my goals:

    1. Only eat what I packed and logged. No extra snacks from the break room, because the only thing breaking Is my wallet.
    2. Go for my run today!

    I didn't go for my run. And I also got snacks. TOM is so hard.

    ANYWAYS today I will set an easy goal for myself. Go for a walk after work :)

    Now were getting somewhere! Walked to the store last night for food of course lol.

    JFT: Take one of the puppies for a long walk today.

    I didnt take the doggy but I went for a long walk myself today :) todays goal is to go buy stuff for a healthy dinner tomorrow.

    Bought my food! Yummy tomato soup :)

    JFT Make my yummy soup lol. Also NO BINGING. Days off are so hard.

    Check and check! Todays JFT: Run day!

    I did it! Used Zombies, Run! For the first time and it was SO FUN. Cant wait for tomorrow to get through my run.

    JFT: No snacks from the breakroom!
  • crhinshaw29
    crhinshaw29 Posts: 19 Member
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    JFT:

    Log all food
    Stay within budget
    10k steps
    Stay positive
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    Friday:
    1. gardening
    2. swim a mile
    3. do home office tasks
    4. under 100G carbs
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 8/04/2016

    1. Walk the dogs :)
    2. Workout: Body Beast Total Body :)Also went for a nice walk afterwards
    3. Log all food :)
    4. End the day with at least a 250-calorie deficit :)257

    JFT, 8/05/2016

    1. Walk the dogs
    2. Workout: Cardio
    3. Log all food
    4. End the day with at least a 250-calorie deficit
    5. No drinking
  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
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    OConnell5483 wrote: »

    Just for Today/Thursday:
    1. Stick to my pre-logged foods :)
    2. Hydrate, hydrate, hydrate :)
    3. Finish first few chapters of "The 17 Day Diet Breakthrough Edition" and hopefully be ready to start this next Monday. :)I'm on track where I want to be.
    4. Find an activity I like that doesn't stress out my ankle and get in 30 minutes of activity today :sMan, I struggle with this one.
    5. Turn negatives into positives at work today and not let myself feel overwhelmed. :#Ehhhh....tried real hard but ended up finishing my day in another location because it was so loud in the office I couldn't concentrate on my project, which was kind of frustrating.
    6. Take time to smell the roses and just be grateful for another beautiful day... :DAbsolutely!

    Just 4 Friday:
    • Journal every bite
    • Make healthy choices
    • Read next section of my book
    • FIND AN ACTIVITY that doesn't hurt my ankle and knee.
    • Think before I speak and use "kind" words.
    • Do at least one thing today that makes me or someone else feel happy.

    Have a GREAT Friday everyone!
    Tracie in WI
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    JFT 8/5/16
    - Make my doctor's appointment
    - Take my son to get a hair cut
    - Not pig out on the delicious turkey spaghetti I made yesterday
    - Make my water intake goal
    - Take 10,000 steps
  • Oberon21
    Oberon21 Posts: 13,235 Member
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    I missed yesterday.

    8/5
    - pay condo dues
    - submit school form
    - finish expenses
    - stay green on calories
    - clean up some rooms from remodeling
    - order book cases
    - walk before bed
    - stop at pet smart on way home

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