Just for today --- daily commitment thread

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  • Bedg
    Bedg Posts: 32 Member
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    Just for tonight, I will not over indulge after dinner. I'll have some tea instead.... 3 days and counting :)
  • Oberon21
    Oberon21 Posts: 13,235 Member
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    Bedg wrote: »
    Just for tonight, I will not over indulge after dinner. I'll have some tea instead.... 3 days and counting :)

    I am on day 4! Friday night tho and a rough day at work, but I am determined....
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
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    Just for Tonight

    I will go to bed on time so I am not exhausted for a long day at work tomorrow.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,363 Member
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    :star: Challenges are the spice that makes life zing! :star:
    :heart: Dare to be YOU! :heart:

    :smiley: Welcome Newbies! :smiley:

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    They just don't cut it when I see them in black and white on the page."
    (Terri Richardson)

    JFT Fri 5 Aug 2016
    • Pre-log/follow through; 150+ minutes exercise, 295, 2 long walks today! ; 12000+ steps, 18213
    • 8 cups liquids/Monitor sodium intake. :)
    • Live! Love! Learn! :sunglasses:
    • Trim box hedges, weather permitting. Walked to,the local shops instead. :)
    • Coastal walk with younger daughter after lunch. :sunglasses:Showery, but we didn't mind. Lol!

    JFT Sat 6 Aug 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 12000+ steps,
    • 8 cups liquids/Monitor sodium intake.
    • Live! Love! Learn! :sunglasses:
    • Walk to local shops.
    • Laundry.
    • Gardening?
  • Oberon21
    Oberon21 Posts: 13,235 Member
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    Oberon21 wrote: »
    I missed yesterday.

    8/5
    - pay condo dues - done
    - submit school form - nope
    - finish expenses - nope
    - stay green on calories - nope
    - clean up some rooms from remodeling - a bit
    - order book cases - done
    - walk before bed - nope
    - stop at pet smart on way home - nope

    8/6
    - 2 exercise classes
    - ride and wash both horses
    - clean tack
    - run 30 min
    - swim
    - pet smart
    - clean up house some more

    Happy Saturday!
  • guinevere96
    guinevere96 Posts: 1,445 Member
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    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    Just for today, stay for my whole work day. Feeling really really sick but I only have a 4 day week this week and I need to stick it out.

    LOL this didn't work out. But when youre sick youre sick, what can you do. Back at work today and here are my goals:

    1. Only eat what I packed and logged. No extra snacks from the break room, because the only thing breaking Is my wallet.
    2. Go for my run today!

    I didn't go for my run. And I also got snacks. TOM is so hard.

    ANYWAYS today I will set an easy goal for myself. Go for a walk after work :)

    Now were getting somewhere! Walked to the store last night for food of course lol.

    JFT: Take one of the puppies for a long walk today.

    I didnt take the doggy but I went for a long walk myself today :) todays goal is to go buy stuff for a healthy dinner tomorrow.

    Bought my food! Yummy tomato soup :)

    JFT Make my yummy soup lol. Also NO BINGING. Days off are so hard.

    Check and check! Todays JFT: Run day!

    I did it! Used Zombies, Run! For the first time and it was SO FUN. Cant wait for tomorrow to get through my run.

    JFT: No snacks from the breakroom!

    well, no snacks from the breakroom... but my friend took me to a cupcake shop and I had so much chocolate.

    NO MATTER. New daily goal: stay under my calories for today and go for a run
  • cathydubepenner
    cathydubepenner Posts: 159 Member
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    JFT 8/5/2016
    *Do my 20 minutes of stretching...Done
    *Drink at least 64 oz of water......Did 80
    *Walk at least 8000 steps......Did 8700
    *No dessert type foods......None

    JFT 8/6/2016
    *Drink at least 64 oz of water
    * Walk 10000 steps
    * Bite my tongue and not verbally spar with my teenage daughter
    * Relax and try to be less intense...LOL
  • shrcpr
    shrcpr Posts: 885 Member
    edited August 2016
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    shrcpr wrote: »

    JFT, 8/05/2016

    1. Walk the dogs :)
    2. Workout: Cardio :)45 minutes on the treadmill; combo jog/walk on incline
    3. Log all food :)
    4. End the day with at least a 250-calorie deficit :)Barely made it at 259; lady at McDs gave me a sausage mcmuffin instead of a regular one - 170 more calories than I wanted! Unfortunately I didn't realize I was eating something different until I was almost done - was the last meal of the day so no time to make up for it later :o
    5. No drinking o:)

    JFT(oday), 8/06/2016

    1. Walk the dogs
    2. Workout: 100 push-ups program + biking
    3. Log all food
    4. End the day with at least a 250-calorie deficit
    5. No drinking unless I can fit in a glass or two of wine; absolutely no hard liquor or I know I'll completely blow my calories for the week

    JFT(omorrow), 8/07/2016

    1. Walk the dogs
    2. Workout: Strength
    3. Log all food
    4. End the day with at least a 250-calorie deficit
    5. No drinking
  • fireytiger
    fireytiger Posts: 236 Member
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    JFT 8/6/16

    -Staying under my calorie goal for the day! I KNOW I can do this!
    -Drinking more water
    -Bringing a healthy bag lunch to work (and NOT abandoning it to go eat out anyway, lol)
  • TerriRichardson112
    TerriRichardson112 Posts: 18,363 Member
    Options
    :star: Challenges are the spice that makes life zing! :star:
    :heart: Dare to be YOU! :heart:

    :smiley: Welcome Newbies! :smiley:

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    They just don't cut it when I see them in black and white on the page."
    (Terri Richardson)

    JFT Sat 6 Aug 2016
    • Pre-log/follow through; 150+ minutes exercise, 265 mins; 12000+ steps, 17612 steps :)
    • 8 cups liquids/Monitor sodium intake. :)
    • Live! Love! Learn! :sunglasses:
    • Walk to local shops. :)
    • Laundry. :)
    • Gardening?

    JFT Sun 7 Aug 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 12000+ steps,
    • 8 cups liquids/Monitor sodium intake.
    • Live! Love! Learn! :sunglasses:
    • Be joyful! Visit family!
  • Oberon21
    Oberon21 Posts: 13,235 Member
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    Oberon21 wrote: »
    Oberon21 wrote: »
    I missed yesterday.

    8/5
    - pay condo dues - done
    - submit school form - nope
    - finish expenses - nope
    - stay green on calories - nope
    - clean up some rooms from remodeling - a bit
    - order book cases - done
    - walk before bed - nope
    - stop at pet smart on way home - nope

    8/6
    - 2 exercise classes - done
    - ride and wash both horses - done
    - clean tack - done
    - run 30 min - done
    - swim - ran out of time
    - pet smart - done
    - clean up house some more - done

    Happy Saturday!

    8/7
    - Run
    - Stay green on calories
    - No snacking!
    - Day 6 #nomorealcohol
    - Catch up on work email
    - Clean up house some more
    - Swim if I can get to gym in time (unlikely)
  • guinevere96
    guinevere96 Posts: 1,445 Member
    Options
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    Just for today, stay for my whole work day. Feeling really really sick but I only have a 4 day week this week and I need to stick it out.

    LOL this didn't work out. But when youre sick youre sick, what can you do. Back at work today and here are my goals:

    1. Only eat what I packed and logged. No extra snacks from the break room, because the only thing breaking Is my wallet.
    2. Go for my run today!

    I didn't go for my run. And I also got snacks. TOM is so hard.

    ANYWAYS today I will set an easy goal for myself. Go for a walk after work :)

    Now were getting somewhere! Walked to the store last night for food of course lol.

    JFT: Take one of the puppies for a long walk today.

    I didnt take the doggy but I went for a long walk myself today :) todays goal is to go buy stuff for a healthy dinner tomorrow.

    Bought my food! Yummy tomato soup :)

    JFT Make my yummy soup lol. Also NO BINGING. Days off are so hard.

    Check and check! Todays JFT: Run day!

    I did it! Used Zombies, Run! For the first time and it was SO FUN. Cant wait for tomorrow to get through my run.

    JFT: No snacks from the breakroom!

    well, no snacks from the breakroom... but my friend took me to a cupcake shop and I had so much chocolate.

    NO MATTER. New daily goal: stay under my calories for today and go for a run

    Tada! Did both.

    JFT: no breakroom snacks!
  • cathydubepenner
    cathydubepenner Posts: 159 Member
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    JFT 8/6/2016** YESTERDAY**
    *Drink at least 64 oz of water.....did 72 ounces
    * Walk 10000 steps......did 13,000
    * Bite my tongue and not verbally spar with my teenage daughter.....Took the high road (although my tongue is gone!)
    * Relax and try to be less intense...LOL........I'm trying

    JFT 8/7/2016
    *Get a hike in early in the day
    *Drink at least 64 oz water
    * No eating after 7 pm
    * Limit coffee to breakfast only
  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
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    Missed yesterday, so this is my goal for myself today.

    J4T/Sunday
    • No cake at my grandson's birthday party
    • 8 glasses of water
    • Read rest of Cycle 1 of 17-Day-Diet so can begin soon
    • Pre-log tomorrow's foods
    • Pack tomorrow's lunch
    • Get ready for work tomorrow
    • Rest and relax and enjoy the day with my family

    Hope you all had a great weekend.

    Tracie in WI
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
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    Today's commitments:

    1) run before work
    2) do exercise class after work
    3) no eating of team snacks!
    4) eat a healthy dinner
    5) log everything i eat / drink
    6) stay within calories (including run) - but have a little surplus if possible
  • Oberon21
    Oberon21 Posts: 13,235 Member
    Options
    Oberon21 wrote: »
    Oberon21 wrote: »
    Oberon21 wrote: »
    I missed yesterday.

    8/5
    - pay condo dues - done
    - submit school form - nope
    - finish expenses - nope
    - stay green on calories - nope
    - clean up some rooms from remodeling - a bit
    - order book cases - done
    - walk before bed - nope
    - stop at pet smart on way home - nope

    8/6
    - 2 exercise classes - done
    - ride and wash both horses - done
    - clean tack - done
    - run 30 min - done
    - swim - ran out of time
    - pet smart - done
    - clean up house some more - done

    Happy Saturday!

    8/7
    - Run - yep
    - Stay green on calories - yep
    - No snacking! - not quite
    - Day 6 #nomorealcohol
    - Catch up on work email - ran out of time
    - Clean up house some more - a bit
    - Swim if I can get to gym in time (unlikely)

    8/7
    - Swim!
    - Finish expenses
    - Clean up house some more
    - No snacking!
    - Walk before bed
    - Day 7 #nomorealcohol
  • cathydubepenner
    cathydubepenner Posts: 159 Member
    Options
    JFT 8/7/2016...YESTERDAY
    *Get a hike in early in the day....4.5 miles,awesome!
    *Drink at least 64 oz water......did 80
    * No eating after 7 pm........ate a late dinner, so no problem
    * Limit coffee to breakfast only.....did

    JFT 8/8/2016
    *8000 steps in
    * Eat lunch home after shopping-no eating crap out!
    * Drink at least 64 oz water
    * Clean up the paperwork pile on kitchen counter
  • amymb3469
    amymb3469 Posts: 22 Member
    Options
    JFT
    Drink at least 8 glasses of water
    Exercise an hour/Cardio
    Prelog and follow through
  • guinevere96
    guinevere96 Posts: 1,445 Member
    Options
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    guinevere96 wrote: »
    Just for today, stay for my whole work day. Feeling really really sick but I only have a 4 day week this week and I need to stick it out.

    LOL this didn't work out. But when youre sick youre sick, what can you do. Back at work today and here are my goals:

    1. Only eat what I packed and logged. No extra snacks from the break room, because the only thing breaking Is my wallet.
    2. Go for my run today!

    I didn't go for my run. And I also got snacks. TOM is so hard.

    ANYWAYS today I will set an easy goal for myself. Go for a walk after work :)

    Now were getting somewhere! Walked to the store last night for food of course lol.

    JFT: Take one of the puppies for a long walk today.

    I didnt take the doggy but I went for a long walk myself today :) todays goal is to go buy stuff for a healthy dinner tomorrow.

    Bought my food! Yummy tomato soup :)

    JFT Make my yummy soup lol. Also NO BINGING. Days off are so hard.

    Check and check! Todays JFT: Run day!

    I did it! Used Zombies, Run! For the first time and it was SO FUN. Cant wait for tomorrow to get through my run.

    JFT: No snacks from the breakroom!

    well, no snacks from the breakroom... but my friend took me to a cupcake shop and I had so much chocolate.

    NO MATTER. New daily goal: stay under my calories for today and go for a run

    Tada! Did both.

    JFT: no breakroom snacks!

    No breakroom snacks! Nice

    Just an easy one today, JFT: stay under my calories.
  • melzielkie
    melzielkie Posts: 90 Member
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    New to this post; looking for accountability!

    JFT 08/08/16

    - Day 1 of Hammer & Chisel
    - Eat pre-logged food for the day
    - Drink 20 glasses of water
    - Wash all baby's bottles
    - 1 hour of house cleaning
    - 1 hour of Bookkeeping
    - Fold laundry for 20 minutes (huge back log LOL)

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