Just for today --- daily commitment thread

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  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 10/10/2016

    1. Walk the dogs :)
    2. Eat within weight-loss calories :)
    3. Workout: strength + walking :oKind of forgot I had strength planned and started C25K instead
    4. No alcohol o:)

    JFT, 10/11/2016

    1. Walk the dogs
    2. Eat within weight-loss calories
    3. Workout: Strength - just do it!!
    4. No alcohol
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
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    Yesterday's commitments:

    - Log everything I eat :)
    - No unhealthy snacks :)
    - Choose healthy option at dinner :| Had a more fattening option but calories allowed
    - Go for run at lunch :)
    - Drink G&T only, one water for each :| Water yes, but did have one wine (though calories allowed)
    - Stay within calories with 300+ deficit :| 277... not bad
    - Meditate :)
    - Stick to work plan, don't procrastinate.... :)

    Today's commitments -

    - No unhealthy snacks
    - Stay within calories with mini deficit
    - No alcohol
    - Exercise class after work

    - Buy swimming costume in lunch break
    - Meditate
    - Be productive in work time and don't get sucked into non priority tasks/emails
    - Stay calm: if get stressed then reframe thoughts/ get tea/ listen to music
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 10/11/2016

    1. Walk the dogs :)
    2. Eat within weight-loss calories :)
    3. Workout: Strength - just do it!! :/Nope; no workout - Dad went into the hospital with pneumonia so my day didn't quite go as planned.
    4. No alcohol o:)

    JFT, 10/12/2016

    1. Walk the dogs
    2. Eat within weight-loss calories
    3. Workout, if possible with circumstances: W1D2 of C25K
    4. No alcohol
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
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    Not a good day yesterday - work was rather stressful and impacted my food choices!

    - No unhealthy snacks :'(
    - Stay within calories with mini deficit :'(
    - No alcohol :'(
    - Exercise class after work :/
    - Buy swimming costume in lunch break :|
    - Meditate :)
    - Be productive in work time and don't get sucked into non priority tasks/emails :|
    - Stay calm: if get stressed then reframe thoughts/ get tea/ listen to music :'(

    Today I commit to:

    - Log everything I eat
    - ABSOLUTELY NO unhealthy snacks including the donuts or chocolate hobnobs my colleague brought in. They are NOT ALLOWED!!
    - At friend's house for dinner have sensible portion sizes
    - No alcohol

    - 30 min lunch break
    - Meditate
    - Order swimming costumes and NY tickets online
    - Be productive in work time and don't get bogged down - accept imperfection!
    - Stick to plan and don't get sucked into other things
    - Stay calm: if get stressed then reframe thoughts/ get tea/ listen to music
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 10/12/2016

    1. Walk the dogs :)
    2. Eat within weight-loss calories :)
    3. Workout, if possible with circumstances: W1D2 of C25K :)Jumped to W2D1. I figure I'll jump to the first day of each week until it becomes challenging and then go from there. I'm not really a beginner but not really experienced either.
    4. No alcohol o:)

    JFT, 10/13/2016

    1. Walk the dogs
    2. Eat within maintenance calories (no workout today; rest day)
    3. No alcohol
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
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    Another bad day food wise. I'm not even entirely sure why this time - I wasn't actually that stressed. I guess it's just that being a little into this now, my motivation is slipping a little and so I'm finding it harder to resist temptation. I need to make an effort to (a) get my motivation back up again (b) find ways to avoid tempting situations!

    So, yesterday's commitments -

    - Log everything I eat :'(
    - ABSOLUTELY NO unhealthy snacks including the donuts or chocolate hobnobs my colleague brought in. They are NOT ALLOWED!! :'( I ate the hobnobs....ffs
    - At friend's house for dinner have sensible portion sizes :) This happened though I can't really claim credit for it, I was GIVEN a tiny portion (and hence ended up snacking later because small portion + wine = massive hunger
    - No alcohol :'(
    - 30 min lunch break :)
    - Meditate :)
    - Order swimming costumes and NY tickets online :/
    - Be productive in work time and don't get bogged down - accept imperfection! :) Actually quite proud of myself for this at least!
    - Stick to plan and don't get sucked into other things :)
    - Stay calm: if get stressed then reframe thoughts/ get tea/ listen to music :)

    Today's commitments:

    - Log everything I eat
    - NO unhealthy snacks, I mean really none!
    - No food at free lunch buffet - have taken my own
    - No alcohol
    - Go to gym
    - Stay within calories with 500 deficit (no eating back of gym calories)

    - Be productive in work time and don't get bogged down - accept imperfection!
    - Stick to plan and don't get sucked into other things
    - Stay calm: if get stressed then reframe thoughts/ get tea/ listen to music
    - Meditate

  • tristramtrent
    tristramtrent Posts: 257 Member
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    JFT then...been suffering with genuine hungry feelings this last couple of days, and undoing my deficit by bedtime, so,,,
    1 Bank calories for the evening
    2 Try yoga! What can go wrong?
    3 A bit of bike
    4 Go easy on the alcohol tonight although it is party time
    5 Stay within calories ...somehow...
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 10/13/2016

    1. Walk the dogs :)
    2. Eat within maintenance calories (no workout today; rest day) :)
    3. No alcohol o:)

    JFT, 10/14/2016

    1. Walk the dogs
    2. Eat within weight-loss calories
    3. Workout
    4. No alcohol
  • jennymo
    jennymo Posts: 30 Member
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    Didn't log in for a few days and it showed up on the scale
  • jennymo
    jennymo Posts: 30 Member
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    JFT 10/15
    -drink more water
    -log my calories
    Start with those to get back on track
  • furry180
    furry180 Posts: 31 Member
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    stay within my calorie limits...
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 10/14/2016

    1. Walk the dogs :)
    2. Eat within weight-loss calories :)
    3. Workout :)W2D2 of C25K + walking
    4. No alcohol o:)

    JFT, 10/15/2016

    1. Walk the dogs
    2. Stay within weight-loss calories
    3. Workout or walking
    4. No alcohol unless it's within calories
  • gojaqs
    gojaqs Posts: 471 Member
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    gojaqs wrote: »
    Saturday
    Workout class
    Watch videos for Thursday's training
    Unpack apartment

    Saturday
    Clean up
    Video hand exercises
    Pay bills
    8 glasses of liquid

  • jennymo
    jennymo Posts: 30 Member
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    JFT 10/16
    -drink more water
    -eat more fruits and veggies
    -log all my calories
  • TerriRichardson112
    TerriRichardson112 Posts: 18,218 Member
    edited October 2016
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    Haven't posted here for awhile, but still working on daily goals
    JFT Mon 17 Oct 2016
    • Find time to do 30 mins of strength exercise
    • Fit in 20 mins meditation.
    • 10,000 steps
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 10/15/2016

    1. Walk the dogs :)
    2. Stay within weight-loss calories :)
    3. Workout or walking :)
    4. No alcohol unless it's within calories o:)

    Sunday was a bust all the way around. Wiped out a couple days of deficit but I guess not too bad.

    JFT, 10/17/2016

    1. Walk the dogs
    2. Stay within weight-loss calories
    3. Workout
    4. No alcohol
  • bri150lbs
    bri150lbs Posts: 44 Member
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    J4T Monday
    1. Stay under calorie goal
    2. Zumba and lift some weights
    3. No cheating in the evening
    4. Drink lots of water
  • grogers511
    grogers511 Posts: 476 Member
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    Just for today - I will:
    1. Not eat after 9pm
    2. Drink 80 oz water
    3. Track all food
    4. Get 30 active Fitbit minutes
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 10/17/2016

    1. Walk the dogs :/Poor doggies
    2. Stay within weight-loss calories :)
    3. Workout :)W3,D1 of C25K + walking for a total of ~13.7k steps
    4. No alcohol o:)

    JFT, 10/18/2016

    1. Walk the dogs
    2. Stay within weight-loss calories
    3. Workout: Body Beast Total Body
    4. No alcohol
  • mytime6630
    mytime6630 Posts: 4,217 Member
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    Well, since weds we've had grandsons here, so my eating was terrible. And now, too many leftovers. Not bad stuff - but a lot of fruit cups, crackers, etc. So I will try to eat them in moderation.
    I've also been so busy getting outside chores done -staining fences, stairs, etc. I will be glad to get my normal routine back, and get back going to the gym. But until that happens... my goals will be simple
    1. get back to logging all my food
    2. concentrate on drinking water -- develop new and better habits. Grab a glass of water, not a glass of diet pepse
    3. stay positive

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