Just for today --- daily commitment thread

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  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
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    J4T/Monday 10/24:
    1. No sugar :)
    2. 600 kcal of protein :):/ Went a little over but I'm still considering this a win since I ate protein instead of sugar.
    3. 5000+ steps per fitbit :)
    4. Try to adjust my attitude to being grateful and happy for another day, instead of crabby from fighting with my hubby this morning :D Had a great day!
    5. Get at least one small project done at work :)
    6. Teach my morning class successfully :D Class went very well! Students said they learned a lot and thanked me.
    7. Be happy and put a smile on someone's face today. :D Helped two colleagues out and put very big smiles on their faces.

    Tuesday, 10/25/2016
    Just For Today...
    1. No Sugar
    2. Hydrate - 64 oz
    3. Journal food
    4. 5000+ FitBit steps
    5. Spend 50% of my time standing at work today with my new stand up station for my cubicle
    6. Check off at least one project on my whiteboard at work today
    7. One random act of kindness

    Have a good day everyone!
    Tracie in WI
  • melodydee66
    melodydee66 Posts: 115 Member
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    melodydee66 wrote: »
    I'm so glad I found this post! I think this will really help me. I'm having a hard time this month for many reasons.

    Monday:
    1. Track all food
    2. Get my 10,000 steps in
    3. Drink all my water today
    4. Plan a healthy dinner

    I managed to do all my Monday's goals. I could have had a bit more water, but overall, pretty good.

    Tuesday:
    1. NOT eat the pizza and mini-chocolate bars at my work's training today - eat the healthy lunch I packed instead!
    2. Drink all my water today
    3. Get my 10,000 steps in and go to Zumba tonight
    4. Think positive thoughts about my weight loss journey and be kind to myself today
  • twl900
    twl900 Posts: 122 Member
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    Writing my daily goals down here is really helping with accomplishing them :smile:

    My commitments for today
    1) Work out on the elliptical
    2) Eat only when hungry (no bored eating!!!)
    3) Stay within 1200 calories
    4) Go for an hour walk this evening
    5) Stop feeling crappy about my weigh in this morning. The temporary weight gain is water weight due to TOM. It will go away soon. Cheer up!
  • mytime6630
    mytime6630 Posts: 4,221 Member
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    @OConnell5483 -- Congratulations!! TWINS - how exciting!

    I've been missing getting on here - the past 2 weeks have been so crazy busy, and by the time I get on here, its the end of the day and I'm ready for be (other than lurking!). So since the day is almost over, my goal is simple for today:
    1. Get on here first thing in the morning to post my goals!!

    But I have been eating so much healthier, and getting to the gym almost everyday. It is amazing how much better I feel when I eat healthy, and get in the exercise, and water. Still not doing so great on water though, but that will also be tomorrows goal.

    Welcome all new posters! Yes, what I think works for me is to post my goals, but then get on here to say how you have done. You know, -- its being accountable to someone!

    Congrats to you guys on meeting all your goals!
  • Candacesharris
    Candacesharris Posts: 3 Member
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    Just for today, want to resist the urge to eat anything else although i want to until my heart is content. I burned 880 calories today and went 200 calories over goal..... I worked so hard with exercising that I felt like it was ok. Just for today.....
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
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    Yesterday's commitments -

    - Log everything I eat :)
    - No unhealthy snacks including the chocolates I brought back from holiday! :/ Failed, had two chocs... could have been worse though
    - Choose healthy option at dinner :):) quite pleased with this one, nearly caved and ordered a burger....
    - Drink G&T only and have one water for every alcoholic drink :/ Failed this one quite badly, drank a lot of wine!
    - Stay within calories :/ same for this one, due to the wine
    - 30 + minute lunch break :)
    - Meditate :/
    - Focus on key priorities and be productive :|
    - Plan what time to leave pub in advance - in order to get earlier train, good night's sleep and do morning run :/ I did plan it..... but didn't stick to it!

    Today's commitments -

    - Log everything I eat
    - No unhealthy snacks particularly chocolate!!!
    - Choose healthy option at dinner (pizza with hole in - 500 cals)
    - No alcohol other than the free prosecco (and don't have much)

    - 30m lunch break (excluding flu jab)
    - meditate
    - be efficient and get lots of things off to-do list - don't be perfectionist!

  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    azulvioleta6 wrote: »
    Monday:
    1. Track all food :)
    2. 60 minutes intense Zumba :)
    3. finish gym monthly challenge (I am trying to complete it in 3 days) :smiley:
    4. under 75 G carbs :)
    5. 12+ glasses of water :)

    Tuesday:
    1. Track food as well as possible (going to eat dinner out)
    2. help dad with moving project
    3. social dancing (salsa, bachata) for at least 2 hours
    4. 12+ glasses water
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 10/25/2016

    1. Walk the dogs :)
    2. Upper body workout :|No, went walking instead. Having a hard time getting back to the weights. I've enjoyed it in the past and I know it does good things for the body but I'm resisting for some reason.
    3. Stay within weight-loss calories :)
    4. No alcohol o:)

    JFT, 10/26/2016

    1. Walk the dogs
    2. W4D2 of C25K
    3. Stay within weight-loss calories
    4. No alcohol
  • xtinalovexo
    xtinalovexo Posts: 1,376 Member
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    xtinalovexo wrote: »
    -log all food
    -stay positive
    -drink 100oz of water
    -lift weights and 1hr cardio

    sooo... yesterday i DID stay positive, while yielded great results in the workplace, i drank 80 oz of water, did 1hr walk and lighted weights.

    <3 TODAYS GOALS <3
    -stay positive, keep my mood elevated and uplifted
    -pay 10 compliments to 10 individuals
    -no alcohol
    -100 oz of water (we'll see :D )
    -lift weights and do 20 crunches
  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
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    Tuesday, 10/25/2016
    Just For Today...
    1. No Sugar :)
    2. Hydrate - 64 oz :)
    3. Journal food :)
    4. 5000+ FitBit steps ;) 43 steps shy...but I did go to work sick so was not up to exercising so I won't beat myself up for it.
    5. Spend 50% of my time standing at work today with my new stand up station for my cubicle :)
    6. Check off at least one project on my whiteboard at work today :)
    7. One random act of kindness :)

    Wednesday, 10/26
    Just For Today...
    1. No Sugar
    2. Hydrate 64 oz
    3. Journal food
    4. Work at home and nurse my cough and sore throat. Take care of "me" today.

    That's it for today. Keeping it simple since I'm not feeling well. Have a great day everyone!
  • goodreadsgal
    goodreadsgal Posts: 248 Member
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    Realize I am not on a diet
    Track calories for the day
    Exercise daily
  • melodydee66
    melodydee66 Posts: 115 Member
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    Yesterday's Goals:

    Tuesday:
    1. NOT eat the pizza and mini-chocolate bars at my work's training today - eat the healthy lunch I packed instead!
    2. Drink all my water today
    3. Get my 10,000 steps in and go to Zumba tonight
    4. Think positive thoughts about my weight loss journey and be kind to myself today

    I didn't eat the pizza OR the chocolate bars! Yeah! I did the steps and Zumba and was kind to myself. The water thing was okay, but not the best.

    Wednesday:
    1. Drink all my water!
    2. Get my 10,000 steps
    3. Track food and make good choices at the restaurant tonight.

  • mytime6630
    mytime6630 Posts: 4,221 Member
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    1. Get on here first thing in the morning to post my goals!! :)


    Wednesday
    1. drink water
    2. eat only fruits,veggies, meat, or brown rice. JFT - no junk food!
    3. get back on here tomorrow
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    azulvioleta6 wrote: »
    Tuesday:
    1. Track food as well as possible (going to eat dinner out) :)
    2. help dad with moving project :)
    3. social dancing (salsa, bachata) for at least 2 hours :smiley: danced for 3 hours
    4. 12+ glasses water :)

    Wednesday:
    1. Track all food
    2. Under 75G carbs
    3. swim a mile
    4. 12+ glasses water
    5. do some food prep
  • hbarnes1216
    hbarnes1216 Posts: 65 Member
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    JFT: 10/26 Wednesday
    1. Track & don't go over 1200
    2. Drink 60-80 oz of water
  • 83KristinMarie
    83KristinMarie Posts: 6 Member
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    JFT 10/26 Wed

    1. Drink 80oz water
    2. Hit my 10,000 steps with help from walking the building at work multiple times
    3. Heavy cardio & stretching day!
    4. Make a grocery shopping plan for tomorrow
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
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    A medium good day yesterday!

    - Log everything I eat :)
    - No unhealthy snacks particularly chocolate!!! :| Had three chocs... though I did turn down cake
    - Choose healthy option at dinner (pizza with hole in - 500 cals) :| I succeeded... did also have a dessert though (light - 200 cals)
    - No alcohol other than the free prosecco (and don't have much) :| Was persuaded to go for a quick drink which wasn't in the plan... only had one small wine though
    - 30m lunch break (excluding flu jab) :)
    - meditate :)
    - be efficient and get lots of things off to-do list - don't be perfectionist! :)

    Today's commitments -

    - Log everything I eat
    - No unhealthy snacks particularly chocolate!!!
    - No alcohol
    - Stay within calories (ideally small deficit)

    - 30m lunch break
    - meditate
    - be efficient and focus on key priorities! Don't flap about between them, work calmly and sequentially
  • gojaqs
    gojaqs Posts: 471 Member
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    gojaqs wrote: »
    Saturday
    Clean up
    Video hand exercises
    Pay bills
    8 glasses of liquid

    Thursday, 10/27
    1) workout class
    2) eye doctor
    3) choreo for new class
  • mueck1
    mueck1 Posts: 13 Member
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    Thursday 10/27
    1) get some exercise
    2) log my food faithfully
    3) love who I am today
  • shrcpr
    shrcpr Posts: 885 Member
    edited October 2016
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    shrcpr wrote: »

    JFT, 10/26/2016

    1. Walk the dogs :)
    2. W4D2 of C25K :)
    3. Stay within weight-loss calories :)
    4. No alcohol o:)

    JFT, 10/27/2016

    1. Walk the dogs
    2. Stay within maintenance calories

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