Just for today --- daily commitment thread

Options
1…389390392394395…411

Replies

  • grogers511
    grogers511 Posts: 476 Member
    Options
    Just for today - I will:
    1. Not eat after 9pm
    2. Drink 80 oz water
    3. Track all food
    4. Get 30 active Fitbit minutes

    Yesterday - I accomplished 1-3. Today I need to make more effort on moving. I'll walk to the Leslie Sansone video and try a walk down the block.
  • actuallyamermaid
    actuallyamermaid Posts: 33 Member
    Options
    Just for TODAY... (10-18-16) I will:

    1. Eat within my calorie goal
    2. Plan out meals for tomorrow and pack a healthy lunch
  • grogers511
    grogers511 Posts: 476 Member
    Options
    Just for today - I will:
    1. Not eat after 9pm
    2. Drink 80 oz water
    3. Track all food
    4. Get 30 active Fitbit minutes
    5. Complete one task on my unfinished business list.
  • shrcpr
    shrcpr Posts: 885 Member
    Options
    shrcpr wrote: »

    JFT, 10/18/2016

    1. Walk the dogs :)
    2. Stay within weight-loss calories :)
    3. Workout: Body Beast Total Body :)
    4. No alcohol o:)

    JFT, 10/19/2016

    1. Walk the dogs
    2. Stay within weight-loss calories
    3. Workout: W3D2 of C25K + walking
    4. No alcohol
  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
    Options
    Oh my goodness. It's been 2 weeks since I logged in. My bad!

    J4T (Wed, 10/19)

    1. 30 minutes of activity
    2. No sugar (Day 2 of no carbs...ugh)
    3. Be productive at work - finish at least one small project today
    4. Try to not get stressed - take a walk or just go outside if overwhelmed
    6. Make a pot of chili for potluck tomorrow
    7. Meditate

    Oh, and after the text I just got, I guess I'll be going home and referring another "disaster" with our teenage granddaughter who lives with us. LOL.

    Happy Hump Day everyone!
    Tracie in WI
  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
    Options

    J4T (Wed, 10/19)

    1. 30 minutes of activity :) I hope exercising in the living room while watching TV counts?
    2. No sugar (Day 2 of no carbs...ugh) :)
    3. Be productive at work - finish at least one small project today :)
    4. Try to not get stressed - take a walk or just go outside if overwhelmed :)
    6. Make a pot of chili for potluck tomorrow :)
    7. Meditate :)

    Yesterday was a good day! I hit them all.

    J4T (Thursday 10/20)
    1. No sugar
    2. 64 oz of water
    3. 30 minutes of activity
    4. Finish another small project at work and mark it off my whiteboard to show that I AM making progress
    5. Get away from my desk intermittently and go outside if feeling stressed
    6. Pay bills
    7. Meditate
    8. One random act of kindness today...make someone smile

    Have a good day everyone!
    Tracie in WI
  • shrcpr
    shrcpr Posts: 885 Member
    Options
    shrcpr wrote: »

    JFT, 10/19/2016

    1. Walk the dogs :)
    2. Stay within weight-loss calories :)
    3. Workout: W3D2 of C25K + walking :)
    4. No alcohol o:)

    JFT, 10/201/2016

    1. Walk the dogs
    2. Stay within maintenance calories since no workout today
    3. No alcohol
  • krce
    krce Posts: 213 Member
    Options
    Just for today, 10/20...
    • Log on to MFP & log all food!
    • Drink 100 oz of water
    • Exercise
    • Write in journal

    I was so active on this thread for a while, & had some good success this year losing weight (40 pounds!). But I've been lazy & backsliding the last couple of months. I've thankfully maintained my loss within 5 pounds (i've fluctuated up & down those 5 pounds). Accountability is important to my success, & I need to stop trying to convince myself that I can just half-*kitten* it & expect results!! So back at it, I am!
  • brant710
    brant710 Posts: 134 Member
    Options
    For today I will
    avoid the break room food in the afternoon
    Drink a gallon of water
    Walk 10k steps
  • goodreadsgal
    goodreadsgal Posts: 248 Member
    Options
    Today I will:

    Exercise
    Log all food
    Drink 64 oz water
  • grogers511
    grogers511 Posts: 476 Member
    Options
    Just for today - I will:
    1. Not eat after 9pm
    2. Drink 80 oz water
    3. Track all food
    4. Get 30 active Fitbit minutes
    5. Complete one task on my unfinished business
  • brenn24179
    brenn24179 Posts: 2,144 Member
    Options
    I will not go over my calorie allowance for the first time in 2 weeks.
    I will drink water, water
    No eating after 7 pm
    Think about fitting in my clothes
    Change the channel on Tv when food shows up.
  • ktra2014
    ktra2014 Posts: 21 Member
    Options
    JFT, 10/21 I will

    My first post on here but I need some accountability so here it goes.

    Exercise :smile:
    Drink my water.
    Avoid break room food.
    Not have more than a piece of bread today at dinner of throughout the day.
    Get my step goal in.
    Finish my taxes chapter in my studies.

    Hope everyone has a happy Friday.
  • shrcpr
    shrcpr Posts: 885 Member
    Options
    shrcpr wrote: »

    JFT, 10/201/2016

    1. Walk the dogs :)
    2. Stay within maintenance calories since no workout today :)small deficit
    3. No alcohol o:)

    JFT, 10/21/2016

    1. Walk the dogs
    2. W3D3 of C25K + walking to total >10K steps
    3. Stay within weight-loss calories
    4. No alcohol
  • trooworld
    trooworld Posts: 6,111 Member
    Options
    Hi all.

    Just for today, I will:
    • Drink at least 66 ounces of water before 3pm
    • I will track every morsel that goes into my pie hole
    • I will get at least 4,000 steps in (my usual goal is more than that, but I am having knee problems today)
    • I will be kind to myself and forgiving
  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
    Options
    J4T (Thursday 10/20)
    1. No sugar :D
    2. 64 oz of water ;)
    3. 30 minutes of activity :/ Does walking around a grocery store for 30 minutes going up and down every aisle three times looking for something you can't find, count?
    4. Finish another small project at work and mark it off my whiteboard to show that I AM making progress :)
    5. Get away from my desk intermittently and go outside if feeling stressed :)
    6. Pay bills :)
    7. Meditate ;)
    8. One random act of kindness today...make someone smile :D


    Not too bad yesterday considering I ran out of time before the Packer game came on. Once the game starts, nothing else matters in our house I guess! LOL

    J4T (Friday, 10/21)
    1. No sugar
    2. 64 oz of water
    3. 30 minutes of activity
    4. Finish one of the Quick Start Guides I'm creating for the doctors
    5. Visit with my coworkers and brush off any negativity in the office
    6. Meditate
    7. One random act of kindness


    Happy Friday everyone!
    Tracie in WI
  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
    edited October 2016
    Options

    J4T (Friday, 10/21)
    1. No sugar. :)
    2. 64 oz of water. :)
    3. 30 minutes of activity :(
    4. Finish one of the Quick Start Guides I'm creating for the doctors. :)
    5. Visit with my coworkers and brush off any negativity in the office. :)
    6. Meditate. :)
    7. One random act of kindness. :)

    J4T (Saturday)
    1. No sugar
    2. 64 oz of water
    3. 30 minutes activity or 7500 steps
    4. Enjoy family today at birthday party and baby shower and make healthy choices.
    5. Meditate

    Have a great day!


  • shrcpr
    shrcpr Posts: 885 Member
    Options
    shrcpr wrote: »

    JFT, 10/21/2016

    1. Walk the dogs :)
    2. W3D3 of C25K + walking to total >10K steps :)
    3. Stay within weight-loss calories :)
    4. No alcohol o:)

    JFT, 10/22/2016

    1. Walk the dogs
    2. Workout of some kind or walking
    3. Stay within weight-loss calories
    4. No alcohol
  • trooworld
    trooworld Posts: 6,111 Member
    Options
    JFT 10/22/16
    1. I will not feed my feelings.
    2. I will be kind to myself and treat me like a friend.
    3. I will eat things that nourish my body rather than abuse it.
    4. I will stay below my calorie goal.

    Hi everyone! I hope you have a great Saturday!
  • srlekhak
    srlekhak Posts: 27 Member
    Options
    Happy Sunday everyone !
    Just for today I will
    1) 10k steps
    2) drink 3 liters of water
    3) 30 day shred day 1

Categories