Let's motivate each other! Add me!
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Hello and thank you for this. I'd love to join forces! My husband has joined me for the first time and we are on day 16. I really don't like the gym, so I am trying to find alternatives. Nordic walking instead of jogging. Swimming and tennis and yoga to start with, and hopefully boxercise and body combat once I get a bit fitter.
SW 112.3 kg
CW 109.2 kg
First GW 89 kg
Second phase GW 78 kg
If any of you lovely posters want to add me, please do.1 -
abachelder80 wrote: »I'm looking to lose another 20 to 30lbs. It's been a slow start...hoping for things to pick up soon. Good luck on reaching your goal
A slow start is always better than no start
I like that... very very true!!1 -
thanks so much
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My initial goal is 40 pounds. Once I reach that I'll reevaluate to decide if I want to lose any more. I love lifting too but haven't done it in a long time. Hoping to start back soon!1
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Hello everyone add me please1
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We can totally do this!!!!0
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I stoped getting on and I stoped working out and I ended up gaining everything I lost and more0
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Ok anyone out there in Seoul Korea???0
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Add me as well ppl let's do it0
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I want lose at least 25 more pounds. you can add me0
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pilarslayer wrote: »I want lose at least 25 more pounds. you can add me
Well you're in a great place to achieve that goal!0 -
Always looking for people to share this journey with! Add me!!! Lets all support each other!1
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emilyparker194 wrote: »Always looking for people to share this journey with! Add me!!! Lets all support each other!
Support is always great!0 -
A mere 8 kilos. But combining to strengthen muscles. Especially back. Going good so far. Finding this extremely useful1
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Hey! I am currently 116 kg so around 257 kg, the heaviest I have ever been in my life. I want to lost 10 lb this month. I used to weight 98kg but I want to weight in at 70 kg one day.
I exercise for now once a day for just 15 minutes. I use a stationary bike. I am planning to ease back into exercise. Next week I aim for 20. Then the week after 30. By the beginning of April I plan to start the 30 day shred.
We can do it together. It's hard & I'm worried. But we can do it.
Well that's great that you are starting! In order to lose 10 pounds in one month you have to burn 35,000 calories in a month so divide that by 30 and it equals 1166 calories a day that need to be burned in order to lose 10 pounds.
It can totally be done!
That's great Ivetastic! Keep going you can do it! My goal its 100 bls. I'm really on the fluffy side so I'm really determined to beat obesity.1
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