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Posts: 255 Member
edited November 2024 in Introduce Yourself
3500 calories equals 1 pound

So my goal is losing 4-5 pounds a month.

I want to lose 40 pounds to start off with
So it's going to take at least 8 months if I keep at it. It can be very discouraging.

Usually burning 500-700 calories a day and strength training has helped me before.

What's your goal?

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Replies

  • Posts: 2
    30lbs
  • Posts: 255 Member
    drroshnithakkar wrote: »
    30lbs

    Well you are off to a great start!!!
  • Posts: 23 Member
    20 here :stuck_out_tongue_closed_eyes:
  • Posts: 255 Member
    jesseh376 wrote: »
    20 here :stuck_out_tongue_closed_eyes:

    You can totally do it in 4 months or less! And you will look amazing!
  • Posts: 23 Member
    ivetastic wrote: »
    show previous quotes

    You can totally do it in 4 months or less! And you will look amazing!
    Thanks! Hoping to have reached my goal by summer. :smiley:
  • Posts: 3 Member
    My goal is to lose 81+lbs.
  • Posts: 2 Member
    Hi I want to lose 35 pounds. I've previously lost 20
  • Posts: 2
    ivetastic wrote: »
    3500 calories equals 1 pound

    So my goal is losing 4-5 pounds a month.

    I want to lose 40 pounds to start off with
    So it's going to take at least 8 months if I keep at it. It can be very discouraging.

    Usually burning 500-700 calories a day and strength training has helped me before.

    What's your goal?

    Feel free to add me
  • Posts: 1 Member
    I want to loose 20 pounds and I'm very active
  • Posts: 196 Member
    Fell off the wagon, been here 3 years. Lost 135lbs but have gained 65 back. The last year has been a struggle. Back in the fight though... feel free to add me.
  • Posts: 15 Member
    Im trying for 20-30lbs
  • Posts: 7 Member
    Need to lose from 15 to 20 pounds please friend me.
  • Posts: 2 Member
    Well I need to lose 100 lbs !! I gained it within about 6 months so I need to lose it asap. I'm already down 11.5 in 20 days.. !! Running out of ideas of what to eat!!
  • Posts: 3 Member
    Hi. I'm trying to lose 20-30 lbs. Add me :)
  • Posts: 255 Member
    nicolekeefe8 wrote: »
    Well I need to lose 100 lbs !! I gained it within about 6 months so I need to lose it asap. I'm already down 11.5 in 20 days.. !! Running out of ideas of what to eat!!

    The ideas of what to eat are hard for me! If I didn't have my kids to feed I would probably buy lean cuisines and Special K cereal.
  • Posts: 136 Member
    Looking to lose 59lbs, already lost 8lbs, 51lbs to go. Feel free to add me.
  • Posts: 255 Member
    jesseh376 wrote: »
    show previous quotes
    Thanks! Hoping to have reached my goal by summer. :smiley:

    Just don't give up and have a routine and you'll get to where you want to be in no time!!!!
  • Posts: 255 Member
    jasmineecc wrote: »
    115 lbs

    With dedication and hard work you will totally get there!!!
  • Posts: 255 Member
    Kimmie8504 wrote: »
    My goal is to lose 81+lbs.

    Your picture doesn't look like it if it is recent but I know you are the only one that knows what weight is right for you. Hope myfitnesspal is helping start a routine. For me it's kept me motivated to have cardio to log in so I been pushing myself to go to the gym even when I don't want to
  • Posts: 255 Member
    MeganFlanagan16 wrote: »
    Looking to lose 59lbs, already lost 8lbs, 51lbs to go. Feel free to add me.

    Congrats on the loss!!!
  • Posts: 2 Member
    About 10 for starters
  • Posts: 7 Member
    I really want to lose 20 Ibs. I am in grad school and I work full time. I'm looking for ways to be active with very little time in my day to exercise the way I want to. Feel free to add me also:)
  • Posts: 7 Member
    MeganFlanagan16 wrote: »
    Looking to lose 59lbs, already lost 8lbs, 51lbs to go. Feel free to add me.
    81 lbs is amazing! I know you'll reach your goal!
  • Posts: 7 Member
    mel4253 wrote: »
    Need to lose from 15 to 20 pounds please friend me.

    I'm trying to lose about 20 lbs also! I'm so impatient with the process. I think that's usually where I fall short.
  • Posts: 255 Member
    I
    FitTrice wrote: »
    show previous quotes
    81 lbs is amazing! I know you'll reach your goal!

    meant 8 lbs
  • Posts: 7 Member
    edited March 2015
    :#
  • Posts: 7 Member
    ivetastic wrote: »
    I
    show previous quotes

    meant 8 lbs

    I totally added that 81 by accident lol 8 is an amazing start. Do you have to workout often?
  • Posts: 4 Member
    Hey! I am currently 116 kg so around 257 kg, the heaviest I have ever been in my life. I want to lost 10 lb this month. I used to weight 98kg but I want to weight in at 70 kg one day.

    I exercise for now once a day for just 15 minutes. I use a stationary bike. I am planning to ease back into exercise. Next week I aim for 20. Then the week after 30. By the beginning of April I plan to start the 30 day shred.

    We can do it together. It's hard & I'm worried. But we can do it. :)
  • Posts: 255 Member
    FitTrice wrote: »
    show previous quotes

    I totally added that 81 by accident lol 8 is an amazing start. Do you have to workout often?

    Currently I am trying to workout atleast 5 days a week so Monday-Friday

    Right now my goal is to do an hour of cardio or burn atleast 700 calories.

    When I get back to the habit of working out like I use to I will start working out for 2 hours. 1 hour of cardio and 1 hour of strength
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