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MeganFlanagan16 wrote: »Looking to lose 59lbs, already lost 8lbs, 51lbs to go. Feel free to add me.
Congrats on the loss!!!0 -
About 10 for starters0
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I really want to lose 20 Ibs. I am in grad school and I work full time. I'm looking for ways to be active with very little time in my day to exercise the way I want to. Feel free to add me also:)0
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MeganFlanagan16 wrote: »Looking to lose 59lbs, already lost 8lbs, 51lbs to go. Feel free to add me.
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IMeganFlanagan16 wrote: »Looking to lose 59lbs, already lost 8lbs, 51lbs to go. Feel free to add me.
meant 8 lbs0 -
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Hey! I am currently 116 kg so around 257 kg, the heaviest I have ever been in my life. I want to lost 10 lb this month. I used to weight 98kg but I want to weight in at 70 kg one day.
I exercise for now once a day for just 15 minutes. I use a stationary bike. I am planning to ease back into exercise. Next week I aim for 20. Then the week after 30. By the beginning of April I plan to start the 30 day shred.
We can do it together. It's hard & I'm worried. But we can do it.1 -
Currently I am trying to workout atleast 5 days a week so Monday-Friday
Right now my goal is to do an hour of cardio or burn atleast 700 calories.
When I get back to the habit of working out like I use to I will start working out for 2 hours. 1 hour of cardio and 1 hour of strength1 -
Hey! I am currently 116 kg so around 257 kg, the heaviest I have ever been in my life. I want to lost 10 lb this month. I used to weight 98kg but I want to weight in at 70 kg one day.
I exercise for now once a day for just 15 minutes. I use a stationary bike. I am planning to ease back into exercise. Next week I aim for 20. Then the week after 30. By the beginning of April I plan to start the 30 day shred.
We can do it together. It's hard & I'm worried. But we can do it.
Well that's great that you are starting! In order to lose 10 pounds in one month you have to burn 35,000 calories in a month so divide that by 30 and it equals 1166 calories a day that need to be burned in order to lose 10 pounds.
It can totally be done!
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I've lost 10lbs so far! My goal was in total to lose 50lbs. Looks like we both have 40lb left. However I would also like 10lbs of muscle. Meaning my goal weight is 140lbs.1
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stephaniembartel584 wrote: »I've lost 10lbs so far! My goal was in total to lose 50lbs. Looks like we both have 40lb left. However I would also like 10lbs of muscle. Meaning my goal weight is 140lbs.
Congrats! How long did it take you to lose the 10?0 -
Lost over 60. Want to lose 5-10 more. Feel free to add me0
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Need to lose another 20 lbs to get to my goal. Unfortunately I put on a few since the winter hit but I'm finally going in the right direction again.0
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ValleySimTech wrote: »Need to lose another 20 lbs to get to my goal. Unfortunately I put on a few since the winter hit but I'm finally going in the right direction again.
Well that's great! You will get to your goal in no time!0 -
75lbs and 10lbs per month0
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W75lbs and 10lbs per month
Seems a lot of people want to lose that much in a month and doing the math it seems like a lot of work...
In order to lose 10 pounds in one month you have to burn 35,000 calories in a month so divide that by 30 and it equals 1166 calories a day that need to be burned in order to lose 10 pounds.
So you will have to do a lot of cardio and strength and eat very little. It can totally be done!!!0 -
<~~~~ 40lbs0
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