12 Week Challenge

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  • mojos7
    mojos7 Posts: 6 Member
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    mojos7 wrote: »
    pamastori wrote: »
    To sign up just post the following info on this thread:

    Starting weight: 152
    12 week goal weight: 140
    Physical Goal: 40 minutes 6 days a week and becoming a real surfer!
    Nutritional Goal: 1490 calories
  • Nikeolie
    Nikeolie Posts: 52 Member
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    I'm in :) June 18th is my bdat, it will be a nice bday treat!!!

    Starting 320.2lb
    Goal lose 20-30 pounds
    Physical goal: continue walking over 5 miles a day and over 12000 steps daily, and also go to the gym 3 weekly
    Nutritional goal: only eat out 1 weekly, and still stay within goal

    Good luck everyone with your goals :smiley:
  • time4kim2014
    time4kim2014 Posts: 85 Member
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    pamastori wrote: »
    I am setting up a group right now! It's called Beach Body 12 Week Challenge. I am sending out invites to the group. Please let me know if you have not received an invite !

    I don't think I've received an invite, I checked in my messages...is this where I should look?!! Thanks!!
  • Lhen1989
    Lhen1989 Posts: 299 Member
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    I am in too!

    Starting weight: 148
    12 week goal weight: 140
    Physical goal: 5 times a week cardio
    Nutritional goal: sustainable diet

    Please send me a group invite:) thank you
  • hilbertgirl
    hilbertgirl Posts: 43
    edited March 2015
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    This is great!! I have a beach vacation in 4 months and need some work haha

    Current weight: 162
    Goal weight at 12 weeks:135
    Exercise: Min 45 min intense cardio 5x/wk, walk during lunch, and weight training 3x/wk
    Nutrition: Keep it healthy but don't restrict so much that my calorie tolerance goes down. Eat as much as I can while maintaining 2-2.5 lb/wk weight loss.

    I know it's aggressive, so support will help! Please add me :)
  • seiffertrk
    seiffertrk Posts: 49 Member
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    I'm in!

    Starting weight: 200.0
    12 week goal weight: something that starts with 18
    Physical Goal: wear shorts with a 34 waist
    Nutritional Goal: stay the course

    --Rich
  • dkapplejacks1
    dkapplejacks1 Posts: 59 Member
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    I'd like to try.

    Starting weight: 204
    12 week goal weight: 190
    Physical Goal: Workout 5-6 days a week
    Nutritional Goal: Lower sugar & carb intake, eat more protein, stop over-eating
  • PennyVonDread
    PennyVonDread Posts: 432 Member
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    Hi, I'm Penny.

    Start: 139.75 lbs

    12 week goal: 127.5 lbs
    **(1# per week with current settings on target for 1.2lbs/week. Yay, wiggle room)**

    Physical goal: Increase flexibility and leg range of motion.

    Nutritional goal: 1 vegan dinner and 1 vegetarian dinner per week.

    All seems pretty reasonable so long as I stay on track.
  • pinkbike2ride
    pinkbike2ride Posts: 16 Member
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    Starting weight: 145.4
    12 week goal weight: 127 (1.5 lbs per week = 18 lbs total)
    Physical Goal: 6 hours of cardio a week
    Nutritional Goal: increase h2o, stop emotional eating

    I don't think I got the invite to the beach body challenge? Thanks!
    Go Team!
  • puja25
    puja25 Posts: 31 Member
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    Starting weight: 88 kg
    12 week goal weight: 76 kg
    Physical Goal: Exercise 6 days a week , strength and cardio
    Nutritional Goal: eat healthy, avoid white carbs
    Study Goal : Finish entire exam syllabus
  • fitmom_pam1976
    fitmom_pam1976 Posts: 1,192 Member
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    Good Morning to everyone!! I have sent out all the invites for the Beach Body 12 week challenge which starts on Monday March 16th. Please let me know if you have not received an invite.....I originally did it through my phone, but I don't think that was working too good. So I have sent them through my computer now.
  • mariae7
    mariae7 Posts: 1 Member
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    Please count me in. I'm excited!

    SW: 205 lbs
    12 Wk GW: 180
    PG: 1 hr walk on treadmill @ least 5x/Wk
    Strengthen my core thru Yoga 3x-5x/Wk
    decrease A1C + FBS to normal by June
    NG: decrease sugar, carb & salt intake
    Stay away from junk food, soda, &
    other sugary drinks
    cut meat intake + eat more veggies
  • fitmom_pam1976
    fitmom_pam1976 Posts: 1,192 Member
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    Hey guys I just found this information regarding the invites for the group.

    Invitations to groups don’t currently show up in your main MyFitnessPal notifications, but in the community specific notifications located under the bell icon on the community pages. People you have invited will need to go to the Community page and look for this group invite in under the bell icon (notifications).

    Please check it out and let me know!
  • fitmom_pam1976
    fitmom_pam1976 Posts: 1,192 Member
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    time4kim2014 wrote: »
    pamastori wrote: »
    I am setting up a group right now! It's called Beach Body 12 Week Challenge. I am sending out invites to the group. Please let me know if you have not received an invite !

    I don't think I've received an invite, I checked in my messages...is this where I should look?!! Thanks!!

    Invitations to groups don’t currently show up in your main MyFitnessPal notifications, but in the community specific notifications located under the bell icon on the community pages. People you have invited will need to go to the Community page and look for this group invite in under the bell icon (notifications).
  • swandive6
    swandive6 Posts: 15 Member
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    Yes please!
    Starting weight: 139
    goal weight: 129
    physical goal: go down one size in jeans
    nutritional goal: step away from the doughnuts!
  • soubirous
    soubirous Posts: 6 Member
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    First ever comment- nervous but I'll give it a go!

    SW- 144lbs
    GW- 133lbs (maybe tough if wanting to add weights in?)
    PG- to add in strength training & to run 5k in 30mins
    NG- to up my proteins (i'm veggie) & on bad days to 'cheat clean'
  • fitmom_pam1976
    fitmom_pam1976 Posts: 1,192 Member
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    This challenge is officially closed! Everyone that has signed in prior to this message should've received an invite to the group. Please let me know if you have not received.
  • trailriding4fun
    trailriding4fun Posts: 2 Member
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    I am in. Right now 142, goal is 132. I need to walk daily and yoga
  • sarahsaddoris
    sarahsaddoris Posts: 1 Member
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    Start Weight:157 lbs
    12 Week Goal Weight: 147 lbs
    Physical Goal: Run a 5K race
    Nutritional Goal: Stay at/under my calorie goal
  • its13ecki
    its13ecki Posts: 4 Member
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    Ooh, me please!
    Start weight: 166lbs
    12 week goal weight: 142lbs
    Physical goal: to run 3 miles
    Nutritional goal: cut out sweet treats completely for 6 days per week

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