12 Week Challenge

fitmom_pam1976

This 12 Week Challenge is to support others as well as myself to get on track and lose the winter pounds! It starts on March 16 and ends on June 8th!!! Let's get motivated and do this together!!!

fitmom_pam1976

To sign up just post the following info on this thread:

Starting weight:
12 week goal weight:
Physical Goal:
Nutritional Goal:

I have added the physical and nutritional goals so we can set additional goals.... It's not all about the number on the scale!!

I will be post a Week 1 challenge on Monday March 16. Best of luck to everyone!

pinkbike2ride

Perfect timing. I am in.

njgange

Tell me more

fitmom_pam1976

I am trying to set up a group so it will be easier to keep track of everyone! Once I have it set up I will post all the information on here!

Lhen1989

I need this! I am in<3

mrsmuckster

I'll play

ryblueeyes

Yes, please!

Starting weight: 166.8 as of today
12 week goal weight: 159.8
Physical Goal: Complete 12 weeks of Stronglifts 5x5
Nutritional Goal: Make the transition to Paleo

I realize the weight goal may be a little optimistic because I'll be starting strength training, but it's something to shoot for. (I would loooove to be out of the 160s.) If anyone else is new to lifting or thinking about starting, let me know. I'd love to have a buddy in this!

Sunnu2013

I am in.
SW - 183
12 week goal - 170
Physical goal - able to do consecutive 5 push ups
Nutritional goal - Eat fewer Carbs

Waiting for the 16th!!!!!

Jen0414

Yes a group would be awesome!

janson01

i'd love to try.

Starting weight: 227.6 as of today
12 week goal weight: 205
Physical Goal: lose 3 inches in waist size.
Nutritional Goal: 150 gr prot/day

paintergreene

Starting weight: 179
12 week goal weight:169
Physical Goal: walk neighborhood without getting winded
Nutritional Goal: decrease soda and sugar

JCFan3

Starting weight:215
12 week goal weight:200
Physical Goal: Walk 2 hilly miles without leg cramps and being winded
Nutritional Goal: lower carb intake to keep blood sugar in a healthy range

mandalitt

Starting weight: 152
12 week goal weight: 142
Physical goal: run 2 miles without feeling like death!
Nutritional goal: eat less carbs and drink less soda
Let's do it!!

2snakeswoman

I try to stay away from the scales because they make me crazy. Can I use a waist measurement instead?

uhhhDoodle

Yeah I am definitely in on this, a group would be wonderful!

Starting Weight: 200
12 Week Goal Weight: 185
Physical Goal: be able to walk/run 3 miles without cramps or getting winded
Nutritional Goal: Overall lower carb/sugar intake. Also to quit eating out so much!

poington

I am in! This was Day 1 of me getting serious.
weight 197
Goal - lose no less than 2 pounds per week
Physical goal-continue to increase steps tracked by Fitbit One and use Pilates Pro at least three times a week
Nutritional goal - stop mindless eating and snacking

angelas37

Starting weight 189.6lbs
12 week goal: 179.6
Physical goal: walk 3 miles without calf cramps
Nutritional Goal: Lower carb intake and increase protein

guinevere96

Im in!

Weight: 234.6
Goal Weight: 224.6
Physical Goal: I want to hit my 10,000 steps a day goal at least 3 times.
Nutritional Goal: Absolutely NO FAST FOOD for 12 weeks.

aleopold12

I have been looking for something like this!
Starting weight: 188
12 week goal: 165
Physical goal: Run 3 miles without walking
Nutritional goal: continue with no soda or sweets

steamer61

I'm in!
Starting weight: 226
12 week goal: 200
Physical goal: workout 5-6 days a week
Nutritional goal: eat healthier without all the mindless snacking!

jennarrebollo

I am in!

SW: 167
GW: 157
Physical Goal: run 1mi non-stop
Nutritional Goal: make 3 dinners from scratch a week

I don't know how to cook, so this will be a challenge for sure!

hanasimik

Starting weight: 183
12 week goal weight: 173
Physical Goal: do a zumba class without my legs feeling like my legs are going to fall off:)
Nutritional Goal: stick with healthy foods and reduce sugar intake

Josalinn

Starting weight: 168lbs (1/1/15)
Current Weight:158 (3/13/15)
12 week goal weight:137
Physical Goal: Trying to do 5x5 and racquetball 3x a week
Nutritional Goal: 90g protien a day, increase fruit/veg

Yeah my weight loss expectations light seem a bit high, but it is only 1% per week. We'll see

time4kim2014

I would love to join this challenge!
SW: 162.3
12 week GW: 153
Physical Goal: weights 3 times/week, cardio at least 3 times/week
Nutritional goal: no eating other than fruits/veggies after 8pm

Kaylesimon

Thanks so much! Perfect timing for me.

Starting weight: 152
12 week goal: 140
Physical goal: Back to Fit program by Bill Phillips. I liked his Body for Life, like the added simplicity of this new program and want to give it a shot.
Nutritional Goal: The "Perfect Health Diet," has changed my life over the last year; I'm just going to stick with it, maybe try to do it with less cheating.

phoenixiam

Starting weight. 165
12 week goal weight. 159
Physical exercise. 3 times a week aerobic
Food goal. Be honest in entering food and stay within calorie range

FPSchulz

Im in!

Weight: 160.8
12 wk Goal Weight: 136 (2#/week)
Physical Goal: I want to be able to run a 5k (already at 2 miles at a slow pace) and work out at least 5 times a week.
Nutritional Goal: I want to increase my daily protein and veggies. I want to limit my pepsi habit to 2 per week. I want to cut back on my sugar intake (addiction).

mirandaa1985

I'm in! I love challenges like this!

Starting weight: 143.0
12 week goal weight: 128
Physical Goal: be able to do 4 pull ups and 20 push ups consecutively
Nutritional Goal: Learn to cook meatless more often with a minimum of once a week being a meatless dinner.

fitmom_pam1976

I am setting up a group right now! It's called Beach Body 12 Week Challenge. I am sending out invites to the group. Please let me know if you have not received an invite !

hakim2sky

Starting weight: 153 Kg
12 week goal weight: 140 kg
Physical goal : to be able to run 3 kilometers consecutively
Nutrition goal : to find a good diet to walk through