12 Week Challenge

frogprogrammer

Starting weight: 375
12 week goal weight: 350
Physical Goal: 45 minutes of cardio (gym) 5x/week for 12 weeks
Nutritional Goal: avoid the excess empty calories of beers and replace with loads of water. Eat more veggies and less starch!

emilytunstall

Starting weight: 166
12 week goal weight: 150
Physical Goal: Gym workouts 4/5 times a week
Nutritional Goal: No late night 'snacking'

bjouk238

Perfect timing!

Starting weight: 157,4
12 week goal weight: 146
Physical Goal: be able to run a 5k in less than 30 minutes
Nutritional Goal: Be honest with my login

CindyRoseMarie

Please include me. I could really benefit by being a part of this challenge. Thanks so much

swormington1

Starting weight: 187lbs
12 week goal: 163lbs
Physical goal: To wear a swimsuit without a skirt!
Nutritional goal: To decrease my blood pressure to get off meds!

DEgal99

Starting weight: 165lb
12 week goal weight: 155
Physical Goal: Walk at least 6000 steps per day
Nutritional Goal: Have a healthy breakfast 4/5 days per work week

Shortcirkit

Starting weight: 164lbs
12 week goal weight: 150lbs
Physical goal: To fit into size 10 again
Nutrition goal: To control my portion size and resist binging

cassy1294

I am in:

Starting weight: 212
12 week goal: 185
Physical goal: workout 4-5 days a week
Nutritional goal: Eat 5 small meals per day (no unhealthy snacks)

ParanormaLauren

I requested to join and just weighed in this morning! Here's where I'm starting from in case I don't get back here today.

Starting Weight: 253.4
12 Week Goal Weight: 235
Physical Goal: Slim down enough so that I don't have to ask for the seat belt extender when I go on my flight to PA in July.
Nutritional Goal: get the sugar under control.

jhvozdik

I'm in!

Starting Weight: 172
Goal Weight: 154
Physical Goal: Lose inches from my waist.
Nutritional Goal: Cut down on Alcohol intake and work on portion control and binge eating.

Nicci93

Count me in Need some extra motivation

Starting weight: 185.6
12 week goal weight: 175
Physical Goal: Shave 15 minutes off my half marathon time (running another half in May!)
Nutritional Goal: Cut soda and fast food

FreddyH88

Starting weight: 215lb
12 week goal weight: 154-168lb
Physical goal : To increase my stamina so i can run a few miles without stopping
Nutrition goal : To stop eating junk food and completely overhaul my diet

kirsteena01

I'm in!

Starting weight: 229lb
12 week goal weight: 220lb
Physical Goal: To improve fitness so I can walk up the hill to work without it winding me.
Nutritional Goal: To survive the weeks away I have without falling back into old habits.

Burgea09

Im in.

Starting Weight: 231.8
12 Week Goal Weight: 200
Physical Goal: Lose two pant sizes.
Nutritional Goal: Cut Soda and Fast food. Eat more veggies and fruit.

startanew3112

Starting wt 174.7
12 week goal 162

DaQueenBee2

Can I still sign up?

sahill314

im in starting weight: 189
12 week goal weight: 165
physical goal: run 5k
nutritional goal: dont eat ice cream

Fat2Fit145

I NEED this:

Starting weight: 196
12 week goal weight: 166
Physical Goal: Consistently EXERCISE
Nutritional Goal: Staying away from Junk

25shanta

I would like to join this group
starting weight: 255
goal weight : 230
physical goal : to walk two miles
nutrition goal : to cut out sodas

barbara7043

I am back... Count me in.
Starting weight ..... 171lbs
12 week goal ........ 158 lbs
Physical goal ........ To walk 4 miles without being out of breath
Nutrition goal.......... To eat healthily and within calorie limit

brinaruth

Awesome idea!

Starting weight: 173 lbs
12 week goal weight: 157 lbs
Physical goal: 20 push-ups in 2 minutes and 50 sit-ups in 2 minutes
Nutrition goal: replace junk food snacks with healthier fruit/veggie alternatives

Neraks

Please add me to the group!!! Thanks so much! Perfect timing for me.

Starting weight: 292
12 week goal: 270
Physical goal: Leslie Sanson walking DVDs/Hip Hop Abs and to be able to do 5 push ups!!
Nutritional Goal: Tracking calories with MFP

tpatton1980

Starting Weight: 160
12 Week Goal Weight: 145
Physical Goal: To be able to do burpees and NOT snap my wrists in half.
Nutrition Goal: Get rid of late night snacking.

mrsrnm

I would love to join this group!
Starting weight: 188.2
12 week goal: 168.2
Physical goal: complete 4 rounds of the 21 day fix
Nutritional goal: drink 64oz. of water/daily

katiely95

Starting weight overall: 152 (December 28th, 2014)
Starting weight for this challenge: 130.6 (As of this morning)
12 week goal weight: 120.6
Physical Goal: Look smoking hot for the trip to Arizona.
Nutritional Goal: Keep a healthy eating style even when I go back to college in a few weeks.

ivettegomez1

Im in

SW:176.4
12wk:140
PG: slim down,jog 4miles
NG: cut fast food

ivettegomez1

pamastori wrote: »

To sign up just post the following info on this thread:

Starting weight:
12 week goal weight:
Physical Goal:
Nutritional Goal:

I have added the physical and nutritional goals so we can set additional goals.... It's not all about the number on the scale!!

I will be post a Week 1 challenge on Monday March 16. Best of luck to everyone!

noobletmcnugget

I'm definitely in! 12 weeks should be enough time to get to where I want to be

Starting weight: ~135
Goal end weight: 115

Ann544

I just saw this & I'm very new to this challenge can I still join today?

hoppa321

Please add me to the group!
Starting weight: 165
12 week goal weight: 139
Physical Goal: Start strength training
Nutritional Goal: Cut out/reduce processed foods & wine