12 Week Challenge

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  • jennarrebollo
    jennarrebollo Posts: 16 Member
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    I am in!

    SW: 167
    GW: 157
    Physical Goal: run 1mi non-stop
    Nutritional Goal: make 3 dinners from scratch a week

    I don't know how to cook, so this will be a challenge for sure!
  • hanasimik
    hanasimik Posts: 5 Member
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    Starting weight: 183
    12 week goal weight: 173
    Physical Goal: do a zumba class without my legs feeling like my legs are going to fall off:)
    Nutritional Goal: stick with healthy foods and reduce sugar intake
  • Josalinn
    Josalinn Posts: 1,066 Member
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    Starting weight: 168lbs (1/1/15)
    Current Weight:158 (3/13/15)
    12 week goal weight:137
    Physical Goal: Trying to do 5x5 and racquetball 3x a week
    Nutritional Goal: 90g protien a day, increase fruit/veg

    Yeah my weight loss expectations light seem a bit high, but it is only 1% per week. We'll see =)
  • time4kim2014
    time4kim2014 Posts: 85 Member
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    I would love to join this challenge!
    SW: 162.3
    12 week GW: 153
    Physical Goal: weights 3 times/week, cardio at least 3 times/week
    Nutritional goal: no eating other than fruits/veggies after 8pm
  • Kaylesimon
    Kaylesimon Posts: 1
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    Thanks so much! Perfect timing for me.

    Starting weight: 152
    12 week goal: 140
    Physical goal: Back to Fit program by Bill Phillips. I liked his Body for Life, like the added simplicity of this new program and want to give it a shot.
    Nutritional Goal: The "Perfect Health Diet," has changed my life over the last year; I'm just going to stick with it, maybe try to do it with less cheating.
  • phoenixiam
    phoenixiam Posts: 27 Member
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    Starting weight. 165
    12 week goal weight. 159
    Physical exercise. 3 times a week aerobic
    Food goal. Be honest in entering food and stay within calorie range
  • FPSchulz
    FPSchulz Posts: 9 Member
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    Im in!

    Weight: 160.8
    12 wk Goal Weight: 136 (2#/week)
    Physical Goal: I want to be able to run a 5k (already at 2 miles at a slow pace) and work out at least 5 times a week.
    Nutritional Goal: I want to increase my daily protein and veggies. I want to limit my pepsi habit to 2 per week. I want to cut back on my sugar intake (addiction).
  • mirandaa1985
    mirandaa1985 Posts: 37 Member
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    I'm in! I love challenges like this!

    Starting weight: 143.0
    12 week goal weight: 128
    Physical Goal: be able to do 4 pull ups and 20 push ups consecutively
    Nutritional Goal: Learn to cook meatless more often with a minimum of once a week being a meatless dinner.
  • fitmom_pam1976
    fitmom_pam1976 Posts: 1,192 Member
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    I am setting up a group right now! It's called Beach Body 12 Week Challenge. I am sending out invites to the group. Please let me know if you have not received an invite !
  • hakim2sky
    hakim2sky Posts: 1
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    Starting weight: 153 Kg
    12 week goal weight: 140 kg
    Physical goal : to be able to run 3 kilometers consecutively
    Nutrition goal : to find a good diet to walk through
  • DaneanP
    DaneanP Posts: 433 Member
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    Sounds great!

    SW: 220
    12 week GW: 210
    Physical goal: consistently working out 5 days/week
    Nutrition goal: consistently logging everything I eat and drink

    My weakness is consistency. ;)
  • fitmom_pam1976
    fitmom_pam1976 Posts: 1,192 Member
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    I have sent out all the invites to the group! I will work on the rest over the weekend so we are ready to kickoff on Monday!!!! Woo Hoo!!!!
  • angavai
    angavai Posts: 110 Member
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    I am in . Pls do add me
  • lanotts
    lanotts Posts: 11
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    I'm in!!

    SW: 125lbs - 22% body fat
    12 WEEK GW: between 18% - 20% body fat
    Physical Goal: Tighter/Toned Muscle w/ body fat % decrease and muscle mass increase!!
    Nutritional Goal: No binge evenings - stick to clean eating
  • karinagw
    karinagw Posts: 25
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    I'm in. I'll post my weights and stuff on Sunday since thats when i way myself again for the March challenge.
  • JennP415
    JennP415 Posts: 11 Member
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    I'm new to this site, but I'm in.

    Starting weight: 276.3

    12 week goal weight:252.3

    Physical Goal: To work out 6 days a week

    Nutritional Goal: To give up grains and follow the PNP (protein, nuts, produce) plan that my nutritionist set up for me.

  • MaryQueenofWalking
    MaryQueenofWalking Posts: 15 Member
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    Starting weight: 155 lbs.
    12 week goal weight: 149 lbs.
    Physical goal: walk or do body weight calisthenics every day
    Nutritional goal: limit sweets
  • CatLambee
    CatLambee Posts: 26
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    I would also like to join! I have a wedding coming up and I'd really like to be in shape for it.
    Starting weight: 165 lbs
    12 Week Goal Weight: 145 lbs
    Physical goal: Be able to run 2 miles without walking.
    Nutritional Goal: Go out to eat only once every 2 weeks.
  • mojos7
    mojos7 Posts: 6 Member
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    pamastori wrote: »
    To sign up just post the following info on this thread:

    Starting weight:
    12 week goal weight:
    Physical Goal:
    Nutritional Goal:

    I have added the physical and nutritional goals so we can set additional goals.... It's not all about the number on the scale!!

    I will be post a Week 1 challenge on Monday March 16. Best of luck to everyone!

  • 2ledbetter
    2ledbetter Posts: 199 Member
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    I'm in. I can use all the challenges

    Starting Weight: 217
    12 Week Goal Weight: 198
    Physical Goal: be able to walk/run 3 miles and be ready for a 5k
    Nutritional Goal: Eat more vegtables.

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