12 Week Challenge
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I am in!
SW: 167
GW: 157
Physical Goal: run 1mi non-stop
Nutritional Goal: make 3 dinners from scratch a week
I don't know how to cook, so this will be a challenge for sure!0 -
Starting weight: 183
12 week goal weight: 173
Physical Goal: do a zumba class without my legs feeling like my legs are going to fall off:)
Nutritional Goal: stick with healthy foods and reduce sugar intake0 -
Starting weight: 168lbs (1/1/15)
Current Weight:158 (3/13/15)
12 week goal weight:137
Physical Goal: Trying to do 5x5 and racquetball 3x a week
Nutritional Goal: 90g protien a day, increase fruit/veg
Yeah my weight loss expectations light seem a bit high, but it is only 1% per week. We'll see0 -
I would love to join this challenge!
SW: 162.3
12 week GW: 153
Physical Goal: weights 3 times/week, cardio at least 3 times/week
Nutritional goal: no eating other than fruits/veggies after 8pm0 -
Thanks so much! Perfect timing for me.
Starting weight: 152
12 week goal: 140
Physical goal: Back to Fit program by Bill Phillips. I liked his Body for Life, like the added simplicity of this new program and want to give it a shot.
Nutritional Goal: The "Perfect Health Diet," has changed my life over the last year; I'm just going to stick with it, maybe try to do it with less cheating.0 -
Starting weight. 165
12 week goal weight. 159
Physical exercise. 3 times a week aerobic
Food goal. Be honest in entering food and stay within calorie range0 -
Im in!
Weight: 160.8
12 wk Goal Weight: 136 (2#/week)
Physical Goal: I want to be able to run a 5k (already at 2 miles at a slow pace) and work out at least 5 times a week.
Nutritional Goal: I want to increase my daily protein and veggies. I want to limit my pepsi habit to 2 per week. I want to cut back on my sugar intake (addiction).
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I'm in! I love challenges like this!
Starting weight: 143.0
12 week goal weight: 128
Physical Goal: be able to do 4 pull ups and 20 push ups consecutively
Nutritional Goal: Learn to cook meatless more often with a minimum of once a week being a meatless dinner.0 -
I am setting up a group right now! It's called Beach Body 12 Week Challenge. I am sending out invites to the group. Please let me know if you have not received an invite !0
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Starting weight: 153 Kg
12 week goal weight: 140 kg
Physical goal : to be able to run 3 kilometers consecutively
Nutrition goal : to find a good diet to walk through
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Sounds great!
SW: 220
12 week GW: 210
Physical goal: consistently working out 5 days/week
Nutrition goal: consistently logging everything I eat and drink
My weakness is consistency.0 -
I have sent out all the invites to the group! I will work on the rest over the weekend so we are ready to kickoff on Monday!!!! Woo Hoo!!!!0
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I am in . Pls do add me0
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I'm in!!
SW: 125lbs - 22% body fat
12 WEEK GW: between 18% - 20% body fat
Physical Goal: Tighter/Toned Muscle w/ body fat % decrease and muscle mass increase!!
Nutritional Goal: No binge evenings - stick to clean eating0 -
I'm in. I'll post my weights and stuff on Sunday since thats when i way myself again for the March challenge.0
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I'm new to this site, but I'm in.
Starting weight: 276.3
12 week goal weight:252.3
Physical Goal: To work out 6 days a week
Nutritional Goal: To give up grains and follow the PNP (protein, nuts, produce) plan that my nutritionist set up for me.
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Starting weight: 155 lbs.
12 week goal weight: 149 lbs.
Physical goal: walk or do body weight calisthenics every day
Nutritional goal: limit sweets0 -
I would also like to join! I have a wedding coming up and I'd really like to be in shape for it.
Starting weight: 165 lbs
12 Week Goal Weight: 145 lbs
Physical goal: Be able to run 2 miles without walking.
Nutritional Goal: Go out to eat only once every 2 weeks.0 -
To sign up just post the following info on this thread:
Starting weight:
12 week goal weight:
Physical Goal:
Nutritional Goal:
I have added the physical and nutritional goals so we can set additional goals.... It's not all about the number on the scale!!
I will be post a Week 1 challenge on Monday March 16. Best of luck to everyone!
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I'm in. I can use all the challenges
Starting Weight: 217
12 Week Goal Weight: 198
Physical Goal: be able to walk/run 3 miles and be ready for a 5k
Nutritional Goal: Eat more vegtables.
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