12 Week Challenge

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  • sherrinvale
    sherrinvale Posts: 2
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    I would like to be included, I need some diet buddies, as I have no one at all ..
  • Expat4Life
    Expat4Life Posts: 154 Member
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    This is a great idea!!!!

    Starting weight: 203.9
    12 week goal weight: 187.9
    Physical goal: Exercise at least 140 minutes per week
    Nutritional goal: More consistently meeting my protein, iron, and calcium intake goals
  • tamred69
    tamred69 Posts: 130 Member
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    bump
  • Scorpiena
    Scorpiena Posts: 350 Member
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    I'm in :smiley:
    Starting weight: 166
    12 week goal weight: 156
    Physical goal: Be able to run for 10-30 mins
    Nutritional goal: eating healthier
  • joannew4
    joannew4 Posts: 12 Member
    edited March 2015
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    Is it too late to join the group?

    Starting weight: 218 lbs
    12 week goal weight: 190lbs
    Physical goal: be able to actually run on the treadmill for 30 minutes, instead of just walking
    Nutritional goal: no fast food for the next 12 weeks!
  • hlatswayobusisiwe
    hlatswayobusisiwe Posts: 2
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    I'm in
    SW 188
    Goal Weight 178
    Physical goal: Exercise 6 times a week
    Nutritional goal: Decrease sugar, fat, carb consumption and increase protein and vegetables
    Please invite me
  • kennaj0912
    kennaj0912 Posts: 14
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    I don't know if I'm too late. I'm a lite embarrassed it's not about losing the actual number weight but my goal is to have a better healthier body.
    SW 111
    Goal excessive 4 -5 xs a week
    Cut carbs and sugars in half
  • kennaj0912
    kennaj0912 Posts: 14
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    Oh goodness exsersize not excessive. Sorry about typos.
  • ericapinckney
    ericapinckney Posts: 2 Member
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    Starting weight: 170
    12 week goal weight: 150
    Physical Goal: Run 5 miles
    Nutritional Goal: Eat 6 small meals
  • changingnormal
    changingnormal Posts: 1
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    Starting Weight: 270
    12 Week Goal Weight: 250
    Physical Goal: 30 mins minimum of exercise (gym) 4x/week for 12 weeks
    Nutritional Goal: stick to food diary, stay at or under calorie goals, drink a ton of water
  • frogprogrammer
    frogprogrammer Posts: 9 Member
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    Starting weight: 375
    12 week goal weight: 350
    Physical Goal: 45 minutes of cardio (gym) 5x/week for 12 weeks
    Nutritional Goal: avoid the excess empty calories of beers and replace with loads of water. Eat more veggies and less starch!
  • emilytunstall
    emilytunstall Posts: 1
    edited March 2015
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    Starting weight: 166
    12 week goal weight: 150
    Physical Goal: Gym workouts 4/5 times a week
    Nutritional Goal: No late night 'snacking'
  • bjouk238
    bjouk238 Posts: 1 Member
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    Perfect timing!

    Starting weight: 157,4
    12 week goal weight: 146
    Physical Goal: be able to run a 5k in less than 30 minutes
    Nutritional Goal: Be honest with my login
  • CindyRoseMarie
    CindyRoseMarie Posts: 28 Member
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    Please include me. I could really benefit by being a part of this challenge. Thanks so much :)
  • swormington1
    swormington1 Posts: 1 Member
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    Starting weight: 187lbs
    12 week goal: 163lbs
    Physical goal: To wear a swimsuit without a skirt!
    Nutritional goal: To decrease my blood pressure to get off meds!
  • DEgal99
    DEgal99 Posts: 100 Member
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    Starting weight: 165lb
    12 week goal weight: 155
    Physical Goal: Walk at least 6000 steps per day
    Nutritional Goal: Have a healthy breakfast 4/5 days per work week
  • Shortcirkit
    Shortcirkit Posts: 2 Member
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    Starting weight: 164lbs
    12 week goal weight: 150lbs
    Physical goal: To fit into size 10 again
    Nutrition goal: To control my portion size and resist binging
  • cassy1294
    cassy1294 Posts: 1 Member
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    I am in:

    Starting weight: 212
    12 week goal: 185
    Physical goal: workout 4-5 days a week
    Nutritional goal: Eat 5 small meals per day (no unhealthy snacks)
  • ParanormaLauren
    ParanormaLauren Posts: 69 Member
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    I requested to join and just weighed in this morning! Here's where I'm starting from in case I don't get back here today.

    Starting Weight: 253.4
    12 Week Goal Weight: 235
    Physical Goal: Slim down enough so that I don't have to ask for the seat belt extender when I go on my flight to PA in July.
    Nutritional Goal: get the sugar under control.
  • jhvozdik
    jhvozdik Posts: 6 Member
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    I'm in!

    Starting Weight: 172
    Goal Weight: 154
    Physical Goal: Lose inches from my waist.
    Nutritional Goal: Cut down on Alcohol intake and work on portion control and binge eating.

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