7 foods I am cutting out.

jgnatca

I cut my portions and my seconds. I go out to restaurants less often. I had my stomach surgically altered. Lost ninety pounds so far.

Tried for the first time in the past twenty months: Kohlrabi, Okra, Shitaake, Nori, Tiger Nut, Whey protein, refrigerator oatmeal, and steel cut oats.

From your list:

• I still have diet soda weekly
• Limit trans fats
• Eat regular pasta weekly
• Fry foods, though I bake more often. With cheese, but maybe half the cheese
• Generally low fat dairy though I have unsalted butter for cooking
• White flour, still in the cupboard for baking. My breadmaker Challah this weekend called for five egg yolks, white sugar, and white flour

I buy the smallest package of white sugar and it lasts a lot longer than it used to. But it's still there when nothing else will do.