April 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge

Options
1…810121314

Replies

  • lsabeIIe
    lsabeIIe Posts: 566 Member
    Options
    Week # 1 – March 30th - Goal 210 minutes:

    Mon: 20 minutes HIIT, 5 Minutes Calisthenics
    Tue: 20 Minutes HIIT, 5 Minutes Rows, 35 Minutes yoga
    Wed: 40 Minutes running, 60 minutes yoga
    Thu: 27 Minutes running
    Fri: Rest
    Sat: 40 Minutes Yoga
    Sun: 30 Minutes Running

    Total / Minutes left: 282/ 0

    Week # 2 – April 6th - Goal 450 minutes:

    Mon: 10 Minutes Walking, 55 Minutes Yoga
    Tue: 60 Minutes Yoga
    Wed: 48 Minutes Walking
    Thu: 45 Minutes Walking
    Fri: Rest
    Sat: 35 Minutes strength
    Sun:

    Total / Minutes left: 253/ 197
  • Galligak
    Galligak Posts: 16 Member
    Options
    Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories

    Total / min: 230/ 180
    Total / cal: 2,504/ 2500

    Week # 2 - April 6- Goal 200 minutes
    Mon: Day off
    Tues: Yoga 20 minutes, Elliptical 50 minutes
    Wed: Day off
    Thur: Elliptical 55 minutes
    Fri: Elliptical 50 minutes
    Sat: Running 45 minutes
    Sun:

    Total / min: 220/200
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    Options
    Week # 1 – March 30th - Goal 360 minutes and 3500 calories:

    Mon: Rest day.
    Tue: Jogged at 4 mph for 60 minutes outside. 244 calories.
    Wed- Sat: Nothing.
    Sun: Walked and Jogged for 165 minutes. 500 calories.

    Total / min left: 225 / 135
    Total / cal left: 744 / 2756

    Week # 2 - April 6th - Goal 360 minutes and 3500 calories:

    Mon: Rest day
    Tue: Walked for 65 minutes; 325 calories.
    Wed: Walked 67 minutes; 200 calories.
    Thu: Played basketball for 15 minutes; 75 calories.
    Fri: Walked 85 minutes; 230 calories.
    Sat: Walked 140 minutes, pedaled for 60 minutes on the elliptical; 952 calories.


    Total / min left: 432 minutes / 0 minutes.
    Total / cal left: 1782 calories / 1718 calories.

  • Dictorbutt
    Dictorbutt Posts: 2,174 Member
    Options
    Week 2 - April 6th
    Goals:
    360 min
    3500 cal

    Mon: 10min. Vigorous Cali., 48min. Walk, Yoga Fix 31 min. /927
    Tues: 9min. Vigorous Cali., 32min. Walk, Cardio Fix 29min. /987
    Wed: 15min Combo Cali., 32min. Walk, Upper Fix 32min., / 998
    Thur: 48min Walk, Lower Fix 30min./ 951
    Fri: 82min Walk / 837
    Sat: 64min Walk, Cardio Fix 32min./1204
    Sun:

    Total:
    Minutes 494/360
    Calories 5904/3500
  • lsabeIIe
    lsabeIIe Posts: 566 Member
    Options
    Week # 1 – March 30th - Goal 210 minutes:

    Mon: 20 minutes HIIT, 5 Minutes Calisthenics
    Tue: 20 Minutes HIIT, 5 Minutes Rows, 35 Minutes yoga
    Wed: 40 Minutes running, 60 minutes yoga
    Thu: 27 Minutes running
    Fri: Rest
    Sat: 40 Minutes Yoga
    Sun: 30 Minutes Running

    Total / Minutes left: 282/ 0

    Week # 2 – April 6th - Goal 450 minutes:

    Mon: 10 Minutes Walking, 55 Minutes Yoga
    Tue: 60 Minutes Yoga
    Wed: 48 Minutes Walking
    Thu: 45 Minutes Walking
    Fri: Rest
    Sat: 35 Minutes strength
    Sun: 35 Minutes Running, 29 Minutes Rollerblade

    Total / Minutes left: 317 / 133


  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    edited April 2015
    Options
    Week # 3 - April 13- Goal to burn 3000 calories:

    Mon:
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total / cal left: 0 / 3000

  • Galligak
    Galligak Posts: 16 Member
    edited April 2015
    Options
    Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories

    Total / min: 230/ 180
    Total / cal: 2,504/ 2500

    Week # 2 - April 6- Goal 200 minutes
    Mon: Day off
    Tues: Yoga 20 minutes, Elliptical 50 minutes
    Wed: Day off
    Thur: Elliptical 55 minutes
    Fri: Elliptical 50 minutes
    Sat: Running 45 minutes
    Sun: Running 15 minutes, Elliptical 35 minutes (and walked to Kroger and back twice (2.6 mile round trip))

    Total / min: 270/200!!!
  • lisa2219
    lisa2219 Posts: 85 Member
    Options
    Week # 1 – March 30th - Goal 180 min:

    Total: 135

    Week # 2 – April 6th - Goal 225 minutes:

    Mon: 45 min Boot Camp
    Tue: 45 min Boot Camp
    Wed: 45 min Kick Boxing
    Thu: 45 min Boot Camp
    Fri: none
    Sat: 45 min Boot Camp
    Sun: none

    Total / Minutes left: 225/0
  • trojanchick
    trojanchick Posts: 26 Member
    edited April 2015
    Options
    Week # 1 – March 30th - Goal 450 minutes
    Total: 583

    Week # 2 – April 6th - Goal 600 minutes

    Mon: Walked 38 min at lunch, 60 minute walk (fitness class)
    Tue: Walked 56 min at lunch
    Wed: 60 min fitness class
    Thur: Walked 38 min at lunch, 69 min weightlifting
    Fri: Walked 50 min at lunch, 60 min fitness class
    Sat: 120 min bike ride
    Sun: 137 min bike ride, 41 min walk

    Total / min left: 697 / - 97

    Week # 3 - April 13 - Goal 650 minutes
  • Machka9
    Machka9 Posts: 25,121 Member
    Options
    Machka9 wrote: »
    Week # 1 – March 30th - Goal 400 minutes:

    Mon: 5.25 km walking = 65 min
    Tue: 4.5 km walking = 55 min
    Wed: 3.7 km walking = 45 min
    Thur: 1.8 km walking = 32 min
    Fri: 8.5 km walking + 40.52 km cycling = 230 min
    Sat: 3.8 km walking + 35.23 km cycling = 155 min
    Sun: 40.11 km cycling = 120 min

    Total: 702 min :)

    Week # 2 – April 6th - Goal 400 minutes:

    Mon: 2.4 km walking = 30 min
    Tue: 1.5 km walking = 20 min
    Wed: 7.14 km walking = 85 min
    Thur: 5.4 km walking = 65 min
    Fri: 5 km walking = 60 min
    Sat: 82.67 km cycling = 260 min
    Sun: 11.7 km walking = 145 min

    Total: 665 min :)




  • Machka9
    Machka9 Posts: 25,121 Member
    Options
    Machka9 wrote: »
    Machka9 wrote: »
    Week # 1 – March 30th - Goal 400 minutes:

    Mon: 5.25 km walking = 65 min
    Tue: 4.5 km walking = 55 min
    Wed: 3.7 km walking = 45 min
    Thur: 1.8 km walking = 32 min
    Fri: 8.5 km walking + 40.52 km cycling = 230 min
    Sat: 3.8 km walking + 35.23 km cycling = 155 min
    Sun: 40.11 km cycling = 120 min

    Total: 702 min :)

    Week # 2 – April 6th - Goal 400 minutes:

    Mon: 2.4 km walking = 30 min
    Tue: 1.5 km walking = 20 min
    Wed: 7.14 km walking = 85 min
    Thur: 5.4 km walking = 65 min
    Fri: 5 km walking = 60 min
    Sat: 82.67 km cycling = 260 min
    Sun: 11.7 km walking = 145 min

    Total: 665 min :)

    Week # 3 – April 13th - Goal 400 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

  • llUndecidedll
    llUndecidedll Posts: 724 Member
    edited April 2015
    Options
    Week # 1 – March 30th - Goal 360 minutes and 3500 calories:

    Mon: Rest day.
    Tue: Jogged at 4 mph for 60 minutes outside. 244 calories.
    Wed- Sat: Nothing.
    Sun: Walked and Jogged for 165 minutes. 500 calories.

    Total / min left: 225 / 135
    Total / cal left: 744 / 2756

    Week # 2 - April 6th - Goal 360 minutes and 3500 calories:

    Mon: Rest day
    Tue: Walked for 65 minutes; 325 calories.
    Wed: Walked 67 minutes; 200 calories.
    Thu: Played basketball for 15 minutes; 75 calories.
    Fri: Walked 85 minutes; 230 calories.
    Sat: Walked 140 minutes, pedaled for 60 minutes on the elliptical; 952 calories.
    Sun: Burned 890 calories.


    Total / min left: 432+ minutes / 0 minutes.
    Total / cal left: 2672 calories / 828 calories.


    Third time's a charm, right?

    Week # 3 - April 13th - Goal 360 minutes and 3500 calories:

    Mon:
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:


    Total / min left:
    Total / cal left:
  • slimmingqueen31
    slimmingqueen31 Posts: 18 Member
    Options
    Mon: 60 mins kettlebells - 642 cals
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total / Minutes left: 60 / 180

  • daisyverma
    daisyverma Posts: 234 Member
    Options
    Week 1 : 240 minutes
    Week 2 : 300 minutes

    Week 3:
    Mon: 60 mins step class
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Goal : 300 min
  • lsabeIIe
    lsabeIIe Posts: 566 Member
    Options

    Week # 1 – March 30th - 210 minutes
    Week # 2 – April 6th - 317 minutes

    Week # 3 – April 13th - Goal 400 minutes:

    Mon: 88 Minutes Walking, 35 strength
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total / Minutes left: 123 / 277
  • trojanchick
    trojanchick Posts: 26 Member
    Options
    Week # 1 – March 30th - Goal 450 minutes
    Total: 583

    Week # 2 – April 6th - Goal 600 minutes
    Total: 697

    Week # 3 - April 13th - Goal 650 minutes

    Mon: Walked 24 min at lunch, 60 minute class
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total / Minutes left: 84 / 566
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Week # 3 – April 6th - Goal 200 minutes

    Mon:30 minute walk
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 270/200 min left: 0 /200

    Week # 1 – March 30th - 300 minutes / Goal 200 minutes :)
    Week # 2 – March 30th - 270 minutes / Goal 200 minutes :)
  • Machka9
    Machka9 Posts: 25,121 Member
    Options
    Machka9 wrote: »
    Machka9 wrote: »
    Week # 1 – March 30th - Goal 400 minutes:

    Mon: 5.25 km walking = 65 min
    Tue: 4.5 km walking = 55 min
    Wed: 3.7 km walking = 45 min
    Thur: 1.8 km walking = 32 min
    Fri: 8.5 km walking + 40.52 km cycling = 230 min
    Sat: 3.8 km walking + 35.23 km cycling = 155 min
    Sun: 40.11 km cycling = 120 min

    Total: 702 min :)

    Week # 2 – April 6th - Goal 400 minutes:

    Mon: 2.4 km walking = 30 min
    Tue: 1.5 km walking = 20 min
    Wed: 7.14 km walking = 85 min
    Thur: 5.4 km walking = 65 min
    Fri: 5 km walking = 60 min
    Sat: 82.67 km cycling = 260 min
    Sun: 11.7 km walking = 145 min

    Total: 665 min :)

    Week # 3 – April 13th - Goal 400 minutes:

    Mon: 4.2 km walking = 50 min
    Tue: 4 km walking = 50 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 100 min.


  • Dictorbutt
    Dictorbutt Posts: 2,174 Member
    Options

    Week # 3 --April 13th--
    Goal: 500 minutes
    6000 Calories
    Mon: 23min lite-vigr Cali, 50 min Walk, Dirty 30 Fix 28min /
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Min. 101/500
    Cal. 1304/6000
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,358 Member
    edited April 2015
    Options
    Week #3 – April 13th - Goal to burn 3000 calories:

    Mon: 362 calories
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total / cal left: 362 / 2638

    887823.png

Categories