April 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge

lsabeIIe

Week # 1 – March 30th - 210 minutes
Week # 2 – April 6th - 317 minutes
Week # 3 – April 13th - 400 minutes
Week #4 - April 20th - 328 minutes


Week #4 - April 27th - Goal 300 minutes

Mon: 15 Minutes Cardio
Tue: 18 Minutes Cycling, 38 Minutes Rollerblade
Wed: 35 Minutes Strength, 30 Minutes Running, 25 Cycling
Thu:
Fri:
Sat:
Sun:

Total / Minutes left: 161 / 139

Dictorbutt

Week 5 -- April 27th --
Goals: 600 Minutes
7000 Calories
Mon: 29min Total Body Cardio Fix, 53min Cardio, 6min Cali's, 10min Yoga /1380
Tue: 32min Upper Fix, 73min Cardio, 40min Cali's & Strength, 14 Flex /1817
Wed:
Thur:
Fri:
Sat:
Sun:

Total:
Min. 257/600
Cal. 3197/7000

IsMollyReallyHungry

Hello Team,

I have been doing this group for some time now and I am ready to pass the paddle sort of speak, any volunteers for May which starts next Monday? If yes, I usually kick it off on Fridays which would be tomorrow so people can post over weekend. If no, I understand and just keep pushing to reach the stars!!

Dictorbutt

Week 5 -- April 27th --
Goals: 600 Minutes
7000 Calories
Mon: 29min Total Body Cardio Fix, 53min Cardio, 6min Cali's, 10min Yoga /1380
Tue: 32min Upper Fix, 73min Cardio, 40min Cali's & Strength, 14 Flex /1817
Wed:30min Lower Fix, 31min cardio, 81min Cali and Strength, 36mim Stretch and Yoga /1361
Thur: 33min Pilates Fix, 73min Cardio, 26min Cali & Strength / 1320
Fri: 32min Cardio Fix, 37min Cardio, 20min Strength, 14min Flex video /1084
Sat: 30min Dirty 30, 60min Cardio, 33min Pilates Fix, 7min Strength / 1454
Sun:

Total:
Min. 770/600
Cal. 8416/7000

Machka9

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Machka9 wrote: »

Week # 1 – March 30th - Goal 400 minutes:

Mon: 5.25 km walking = 65 min
Tue: 4.5 km walking = 55 min
Wed: 3.7 km walking = 45 min
Thur: 1.8 km walking = 32 min
Fri: 8.5 km walking + 40.52 km cycling = 230 min
Sat: 3.8 km walking + 35.23 km cycling = 155 min
Sun: 40.11 km cycling = 120 min

Total: 702 min

Week # 2 – April 6th - Goal 400 minutes:

Mon: 2.4 km walking = 30 min
Tue: 1.5 km walking = 20 min
Wed: 7.14 km walking = 85 min
Thur: 5.4 km walking = 65 min
Fri: 5 km walking = 60 min
Sat: 82.67 km cycling = 260 min
Sun: 11.7 km walking = 145 min

Total: 665 min

Week # 3 – April 13th - Goal 400 minutes:

Mon: 4.2 km walking = 50 min
Tue: 4 km walking = 50 min
Wed: 3.1 km walking = 35 min
Thur: 4.4 km walking = 50 min
Fri: 3.2 km walking = 40 min
Sat: 92.32 km cycling = 330 min
Sun: 19.05 km cycling = 60 min

Total: 615 min.

Week # 4 - April 20 - Goal 400 minutes

Mon: 2.2 km walking = 25 min
Tues: 4.85 km walking = 60 min
Wed: 6.6 km walking = 80 min
Thurs: 2.8 km walking = 75 min
Fri: 3.1 km walking = 35 min
Sat: 48.65 km cycling = 150 min
Sun: 25.6 km cycling = 75 min

Total: 500 min.

Week # 5 - April 27 - Goal 400 minutes

Mon: 4 km walking (50 min)
Tues: 4 km walking (50 min)
Wed: 5.1 km walking (60 min)
Thurs: 5.3 km walking (64 min)
Fri: 3.2 km walking (35 min)
Sat: 37.43 km cycling (120 min)
Sun: 31.04 km cycling (100 min)


Total: 479 min

Dictorbutt

Week 5 -- April 27th --
Goals: 600 Minutes
7000 Calories
Mon: 29min Total Body Cardio Fix, 53min Cardio, 6min Cali's, 10min Yoga /1380
Tue: 32min Upper Fix, 73min Cardio, 40min Cali's & Strength, 14 Flex /1817
Wed:30min Lower Fix, 31min cardio, 81min Cali and Strength, 36mim Stretch and Yoga /1361
Thur: 33min Pilates Fix, 73min Cardio, 26min Cali & Strength / 1320
Fri: 32min Cardio Fix, 37min Cardio, 20min Strength, 14min Flex video /1084
Sat: 30min Dirty 30, 60min Cardio, 33min Pilates Fix, 7min Strength / 1454
Sun: 30min Yoga Fix, 66min Cardio, 3min Calisthenics

Total:
Min. 869/600
Cal. 9254/7000

KeriA

Been ill just went to Aquafit today though finally.

Week # 1 – March 30th - 300 minutes / Goal 200 minutes
Week # 2 – April 6th - 270 minutes / Goal 200 minutes
Week # 3 - April 13th - 240/Goal 200 minutes
Week #4 - April 20th - 240/200 Goal