April 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge
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Week # 3 – April 20th --
Goal: Minutes 600
Calories 7000
Mon: 29min Total Body Cardio Fix, 16min Walk, 33min Pilates, 18min lite-vigrs Cali. / 1150
Tue: 33min Cardio Fix, 32min Upper Fix, 100min Walk, 16min lite-vgrs Cali. / 2198
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Min. 277/600
Cal. 3348/7000
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Week # 1 – March 30th - Goal 450 minutes
Total: 583
Week # 2 – April 6th - Goal 600 minutes
Total: 697
Week # 3 - April 13th - Goal 650 minutes
Total: 740
Week #4 - April 20th - Goal 750 minutes
Mon: Walked 41 min at lunch, 60 min class
Tue: Walked 47 min at lunch, 43 min weightlifting
Wed:
Thu:
Fri:
Sat:
Sun:
Total / Minutes left : 191 / 5590 -
Week # 1 – March 30th - 210 minutes
Week # 2 – April 6th - 317 minutes
Week # 3 – April 13th - 400 minutes
Week #4 - April 20th - Goal 400 minutes
Mon: Rest
Tue: 35 Minutes Strength, 26 Minutes Running
Wed: 75 Minutes Dancing
Thu:
Fri:
Sat:
Sun:
Total / Minutes left: 136 / 2640 -
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Week # 3 – April 20th --
Goal: Minutes 600
Calories 7000
Mon: 29min Total Body Cardio Fix, 16min Walk, 33min Pilates, 18min lite-vigrs Cali. / 1150
Tue: 33min Cardio Fix, 32min Upper Fix, 100min Walk, 16min lite-vgrs Cali. / 2198
Wed: 30min Dirty 30, 33min Pilates, 50min Walk, 19min lite-vgrs Cali. / 1549
Thur:
Fri:
Sat:
Sun:
Total:
Min. 408/600
Cal. 4897/7000
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Week # 1 – March 30th - 210 minutes
Week # 2 – April 6th - 317 minutes
Week # 3 – April 13th - 400 minutes
Week #4 - April 20th - Goal 400 minutes
Mon: Rest
Tue: 35 Minutes Strength, 26 Minutes Running
Wed: 75 Minutes Dancing
Thu: 35 Minutes Strength, 30 Minutes Walking, 45 Minutes Dancing
Fri:
Sat:
Sun:
Total / Minutes left: 246 / 154
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Week # 3 – April 20th --
Goal: Minutes 600
Calories 7000
Mon: 29min Total Body Cardio Fix, 16min Walk, 33min Pilates, 18min lite-vigrs Cali. / 1150
Tue: 33min Cardio Fix, 32min Upper Fix, 100min Walk, 16min lite-vgrs Cali. / 2198
Wed: 30min Dirty 30, 33min Pilates, 50min Walk, 19min lite-vgrs Cali. / 1549
Thur: 30min Lower Fix, 8min Calisthenics, 203min Walk video and walking/ 2921
Fri:
Sat:
Sun:
Total:
Min. 649/600
Cal. 7818/7000
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Week # 3 – April 20th - Goal 200 minutes
Mon:30 minute walk
Tue: 60 minute of aquafit
Wed:
Thur:60 minute of aquafit
Fri: 30 minute walk
Sat:60 minute of aquafit
Sun:
Total: 240/200 min left: 0 /200
Week # 1 – March 30th - 300 minutes / Goal 200 minutes
Week # 2 – April 6th - 270 minutes / Goal 200 minutes
Week # 3 - April 13th - 240/Goal 200 minutes0 -
Week # 1 – March 30th - 210 minutes
Week # 2 – April 6th - 317 minutes
Week # 3 – April 13th - 400 minutes
Week #4 - April 20th - Goal 400 minutes
Mon: Rest
Tue: 35 Minutes Strength, 26 Minutes Running
Wed: 75 Minutes Dancing
Thu: 35 Minutes Strength, 30 Minutes Walking, 45 Minutes Dancing
Fri: 20 Minutes Dancing
Sat: Rest
Sun: 22 Minutes Running, 40 Minutes Dancing
Total / Minutes left: 328 / 72
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Week # 1 – March 30th - Goal 400 minutes:
Mon: 5.25 km walking = 65 min
Tue: 4.5 km walking = 55 min
Wed: 3.7 km walking = 45 min
Thur: 1.8 km walking = 32 min
Fri: 8.5 km walking + 40.52 km cycling = 230 min
Sat: 3.8 km walking + 35.23 km cycling = 155 min
Sun: 40.11 km cycling = 120 min
Total: 702 min
Week # 2 – April 6th - Goal 400 minutes:
Mon: 2.4 km walking = 30 min
Tue: 1.5 km walking = 20 min
Wed: 7.14 km walking = 85 min
Thur: 5.4 km walking = 65 min
Fri: 5 km walking = 60 min
Sat: 82.67 km cycling = 260 min
Sun: 11.7 km walking = 145 min
Total: 665 min
Week # 3 – April 13th - Goal 400 minutes:
Mon: 4.2 km walking = 50 min
Tue: 4 km walking = 50 min
Wed: 3.1 km walking = 35 min
Thur: 4.4 km walking = 50 min
Fri: 3.2 km walking = 40 min
Sat: 92.32 km cycling = 330 min
Sun: 19.05 km cycling = 60 min
Total: 615 min.
Week # 4 - April 20 - Goal 400 minutes
Mon: 2.2 km walking = 25 min
Tues: 4.85 km walking = 60 min
Wed: 6.6 km walking = 80 min
Thurs: 2.8 km walking = 75 min
Fri: 3.1 km walking = 35 min
Sat: 48.65 km cycling = 150 min
Sun: 25.6 km cycling = 75 min
Total: 500 min.
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Week # 1 – March 30th - Goal 450 minutes
Total: 583
Week # 2 – April 6th - Goal 600 minutes
Total: 697
Week # 3 - April 13th - Goal 650 minutes
Total: 740
Week #4 - April 20th - Goal 750 minutes
Mon: Walked 41 min at lunch, 60 min class
Tue: Walked 47 min at lunch, 43 min weightlifting
Wed: Walked 30 min at lunch, walked 33 min in evening
Thu: Walked 38 min at lunch
Fri: Walked 30 min, did 30 min bodyweight circuit at lunch
Sat: Walked 45 min, cycled 20 min
Sun: Cycled 230 min
Total / Minutes left : 647 / 103
Didn't meet my goal this week. Root Canal so I skipped class and the gym.
Week #5 - April 27th - Goal 650 minutes0 -
Week # 4 – April 20th --
Goal: Minutes 600
Calories 7000
Mon: 29min Total Body Cardio Fix, 16min Walk, 33min Pilates, 18min lite-vigrs Cali. / 1150
Tue: 33min Cardio Fix, 32min Upper Fix, 100min Walk, 16min lite-vgrs Cali. / 2198
Wed: 30min Dirty 30, 33min Pilates, 50min Walk, 19min lite-vgrs Cali. / 1549
Thur: 30min Lower Fix, 8min Calisthenics, 203min Walk video and walking/ 2921
Fri: 30min Yoga Fix, 256min walking/ 1921
Sat: 106min walking / 731
Sun: 5min Cali. /40
Total:
Min. 1046/600
Cal. 9671/7000
Massacred this weeks goals!!!!0 -
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Week # 1 – March 30th - 210 minutes
Week # 2 – April 6th - 317 minutes
Week # 3 – April 13th - 400 minutes
Week #4 - April 20th - 328 minutes
Week #4 - April 27th - Goal 300 minutes
Mon: 15 Minutes Cardio
Tue: 18 Minutes Cycling
Wed:
Thu:
Fri:
Sat:
Sun:
Total / Minutes left: 267 / 300
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Week # 1 – March 30th - 210 minutes
Week # 2 – April 6th - 317 minutes
Week # 3 – April 13th - 400 minutes
Week #4 - April 20th - 328 minutes
Week #4 - April 27th - Goal 300 minutes
Mon: 15 Minutes Cardio
Tue: 18 Minutes Cycling, 38 Minutes Rollerblade
Wed:
Thu:
Fri:
Sat:
Sun:
Total / Minutes left: 71 / 229
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Week # 1 – March 30th - Goal 400 minutes:
Mon: 5.25 km walking = 65 min
Tue: 4.5 km walking = 55 min
Wed: 3.7 km walking = 45 min
Thur: 1.8 km walking = 32 min
Fri: 8.5 km walking + 40.52 km cycling = 230 min
Sat: 3.8 km walking + 35.23 km cycling = 155 min
Sun: 40.11 km cycling = 120 min
Total: 702 min
Week # 2 – April 6th - Goal 400 minutes:
Mon: 2.4 km walking = 30 min
Tue: 1.5 km walking = 20 min
Wed: 7.14 km walking = 85 min
Thur: 5.4 km walking = 65 min
Fri: 5 km walking = 60 min
Sat: 82.67 km cycling = 260 min
Sun: 11.7 km walking = 145 min
Total: 665 min
Week # 3 – April 13th - Goal 400 minutes:
Mon: 4.2 km walking = 50 min
Tue: 4 km walking = 50 min
Wed: 3.1 km walking = 35 min
Thur: 4.4 km walking = 50 min
Fri: 3.2 km walking = 40 min
Sat: 92.32 km cycling = 330 min
Sun: 19.05 km cycling = 60 min
Total: 615 min.
Week # 4 - April 20 - Goal 400 minutes
Mon: 2.2 km walking = 25 min
Tues: 4.85 km walking = 60 min
Wed: 6.6 km walking = 80 min
Thurs: 2.8 km walking = 75 min
Fri: 3.1 km walking = 35 min
Sat: 48.65 km cycling = 150 min
Sun: 25.6 km cycling = 75 min
Total: 500 min.
Week # 5 - April 27 - Goal 400 minutes
Mon: 4 km walking (50 min)
Tues: 4 km walking (50 min)
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 100 min
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Week # 1 – March 30th - Goal 450 Total: 583
Week # 2 – April 6th - Goal 600 Total: 697
Week # 3 - April 13th - Goal 650 Total: 740
Week #4 - April 20th - Goal 750 Total: 647
Week #5 - April 27th - Goal 650 minutes
Mon: Walked 39 min at lunch, 60 min class
Tue: Walked/circuit 54 min at lunch, 54 min weightlifting
Wed:
Thu:
Fri:
Sat:
Sun:
Total / Minutes left : 207 / 443
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