the military diet

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  • rocknlotsofrolls
    rocknlotsofrolls Posts: 418 Member
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    stevencloser wrote: »
    mskinner1091 wrote: »
    I've seen more posts about the military diet in the last week than I have in the entire time I've been on MFP. Yes, I've tried the military diet. Twice. Gained the weight back both times. It's not sustainable. At all. It's miserable & low calorie.

    I noticed that sudden rise in threads about this too. Was it on Dr. Oz or something?

    LOL! Yeah, when certain items start flying off the shelves, i.e., pomegranate juice, walnuts, etc., you can bet it was on Dr. Oz. After trying different diets off and on for many years, the one that truly works for me is eating at a calorie deficit, trying to make 80% healthy, and saving about 200 or 300 calories for sweets or whatever I'm craving. Hey, I'm human. I still love the foods that made me gain weight in the first place. I simply cannot restrict certain foods for the rest of my life. I'd be miserable.
  • gypsychic33
    gypsychic33 Posts: 79 Member
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    I lost 5 lbs! I will weigh again on Monday

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