Okay..it's my B-Day and this is my thought

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  • Alluminati
    Alluminati Posts: 6,208 Member
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    Ted Bootsalis, is that you?
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,641 Member
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    Eat anything and everything you want on your birthday, because even if you gain anything from it, it'll be gone before long once you go back to a deficit, and your health won't be hurt from it in the slightest. Enjoy!
  • DebzNuDa
    DebzNuDa Posts: 252 Member
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    Here it is (the entrée)56nxibrjxmz2.jpg

    The Cold Platter and the Creme Brulee were only from the Miami Menu :'( So Sunday, I had:

    Snacks
    Lipton Iced Tea - Sweet Tea, 8 fl oz (240mL) 70 17 0 0 0 1


    Dinner
    Beverage - Champagne, 9 fl oz 174 6 0 0 0 10

    Ocean - Stone Crab Claws, 3 claws 60 0 0 15 0 300

    King Crab - Crustaceans, Crab, Alaska King, Cooked, Moist Heat, 4 leg (134g) 520 0 8 104 0 5,744

    Sweet Potato - Large Sweet Potato, 0.5 Medium (2" dia, 5' long) 114g 52 12 0 1 2 21

    Sun Maid - Raisin Bread, 1 slice 100 18 2 3 1 120

    Sauteed Spinach, 1 serving (112g) 35 4 0 4 2 90

    Generic - Drawn Butter (Clarified), 1 oz 248 0 28 0 0 0

    Coffee - Generic Black Coffee, 6 oz 2 0 0 0 0 5

    Broiled - Filet Mignon, 1 ounces 75 0 5 7 0 93



    Totals 1,336 57 43 134 5 6,384
    Your Daily Goal 1,237 155 41 62 22 2,300
    Remaining -99 98 -2 -72 17 -4,084
    Calories Carbs Fat Protein Fiber Sodium

    Of course, this is all estimated since I didn't have my scale LOL. I didn't have a dessert because I so wanted my Creme Brulee so I had a beautiful strong, black coffee instead. I was already full as could be and brought home leftover (about 1/2 of the crab King). But, since Sunday morning weigh-in I was at 122.6 and this morning I weighed in at 122. So, I feel like I did pretty good :) Hope you all have had a great couple of days, it's been fun sharing and look forward to yours!

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