Carbs after lunch?
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Replies
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Nony_Mouse wrote: »portugaline wrote: »portugaline wrote: »Exacly, if you eat to much protein even more insulin is released and some of the protein will be converted in glicose by the body, the point carbs and calories are not the enemy, is the way you eat them to make your body have the best performance possible.
how should we eat them?
Everyone is different, i get lean as hell and almost never drop bellow 300 grams carbs per day, but i try to avoid bad fats, and my carbs are all complex carbs, fiber i have a lot, and in every meal. But i don't cut carbs at night, the right carbs make me burn more fat and fell better, i fell great on diet. the wrong carbs i get fat as hell in weeks
Wait, there are bad fats and right and wrong carbs??? Please expand.
Think of carbs like energy nothing more.
if you get carbs that get the energy to you slower you will have energy more time, fell better more time and will end up eating a lot more of volume, usually complex carbs and fiber foods have much more volume than simple sugars.
if you eat fast carbs, your body have that energy that cannot use all at that time, will save it for later in fat.0 -
portugaline wrote: »Nony_Mouse wrote: »portugaline wrote: »portugaline wrote: »Exacly, if you eat to much protein even more insulin is released and some of the protein will be converted in glicose by the body, the point carbs and calories are not the enemy, is the way you eat them to make your body have the best performance possible.
how should we eat them?
Everyone is different, i get lean as hell and almost never drop bellow 300 grams carbs per day, but i try to avoid bad fats, and my carbs are all complex carbs, fiber i have a lot, and in every meal. But i don't cut carbs at night, the right carbs make me burn more fat and fell better, i fell great on diet. the wrong carbs i get fat as hell in weeks
Wait, there are bad fats and right and wrong carbs??? Please expand.
Think of carbs like energy nothing more.
if you get carbs that get the energy to you slower you will have energy more time, fell better more time and will end up eating a lot more of volume, usually complex carbs and fiber foods have much more volume than simple sugars.
if you eat fast carbs, your body have that energy that cannot use all at that time, will save it for later in fat.
Wait, what?0 -
portugaline wrote: »Nony_Mouse wrote: »portugaline wrote: »portugaline wrote: »Exacly, if you eat to much protein even more insulin is released and some of the protein will be converted in glicose by the body, the point carbs and calories are not the enemy, is the way you eat them to make your body have the best performance possible.
how should we eat them?
Everyone is different, i get lean as hell and almost never drop bellow 300 grams carbs per day, but i try to avoid bad fats, and my carbs are all complex carbs, fiber i have a lot, and in every meal. But i don't cut carbs at night, the right carbs make me burn more fat and fell better, i fell great on diet. the wrong carbs i get fat as hell in weeks
Wait, there are bad fats and right and wrong carbs??? Please expand.
Think of carbs like energy nothing more.
if you get carbs that get the energy to you slower you will have energy more time, fell better more time and will end up eating a lot more of volume, usually complex carbs and fiber foods have much more volume than simple sugars.
if you eat fast carbs, your body have that energy that cannot use all at that time, will save it for later in fat.
ROFL, no.
And you still haven't explained bad fats.0 -
portugaline wrote: »Nony_Mouse wrote: »portugaline wrote: »portugaline wrote: »Exacly, if you eat to much protein even more insulin is released and some of the protein will be converted in glicose by the body, the point carbs and calories are not the enemy, is the way you eat them to make your body have the best performance possible.
how should we eat them?
Everyone is different, i get lean as hell and almost never drop bellow 300 grams carbs per day, but i try to avoid bad fats, and my carbs are all complex carbs, fiber i have a lot, and in every meal. But i don't cut carbs at night, the right carbs make me burn more fat and fell better, i fell great on diet. the wrong carbs i get fat as hell in weeks
Wait, there are bad fats and right and wrong carbs??? Please expand.
Think of carbs like energy nothing more.
if you get carbs that get the energy to you slower you will have energy more time, fell better more time and will end up eating a lot more of volume, usually complex carbs and fiber foods have much more volume than simple sugars.
if you eat fast carbs, your body have that energy that cannot use all at that time, will save it for later in fat.
Wait, what?
it must be a slow day on BB.com …
0 -
Nony_Mouse wrote: »portugaline wrote: »Nony_Mouse wrote: »portugaline wrote: »portugaline wrote: »Exacly, if you eat to much protein even more insulin is released and some of the protein will be converted in glicose by the body, the point carbs and calories are not the enemy, is the way you eat them to make your body have the best performance possible.
how should we eat them?
Everyone is different, i get lean as hell and almost never drop bellow 300 grams carbs per day, but i try to avoid bad fats, and my carbs are all complex carbs, fiber i have a lot, and in every meal. But i don't cut carbs at night, the right carbs make me burn more fat and fell better, i fell great on diet. the wrong carbs i get fat as hell in weeks
Wait, there are bad fats and right and wrong carbs??? Please expand.
Think of carbs like energy nothing more.
if you get carbs that get the energy to you slower you will have energy more time, fell better more time and will end up eating a lot more of volume, usually complex carbs and fiber foods have much more volume than simple sugars.
if you eat fast carbs, your body have that energy that cannot use all at that time, will save it for later in fat.
ROFL, no.
And you still haven't explained bad fats.
i would like to know why the "ROFL,no" have anything to say or explain?
0 -
portugaline wrote: »Nony_Mouse wrote: »portugaline wrote: »portugaline wrote: »Exacly, if you eat to much protein even more insulin is released and some of the protein will be converted in glicose by the body, the point carbs and calories are not the enemy, is the way you eat them to make your body have the best performance possible.
how should we eat them?
Everyone is different, i get lean as hell and almost never drop bellow 300 grams carbs per day, but i try to avoid bad fats, and my carbs are all complex carbs, fiber i have a lot, and in every meal. But i don't cut carbs at night, the right carbs make me burn more fat and fell better, i fell great on diet. the wrong carbs i get fat as hell in weeks
Wait, there are bad fats and right and wrong carbs??? Please expand.
Think of carbs like energy nothing more.
if you get carbs that get the energy to you slower you will have energy more time, fell better more time and will end up eating a lot more of volume, usually complex carbs and fiber foods have much more volume than simple sugars.
if you eat fast carbs, your body have that energy that cannot use all at that time, will save it for later in fat.
By what process are carbs converted to fat?0 -
callsitlikeiseeit wrote: »isulo_kura wrote: »What a bizarre little thread
tell me about it.
every time i see it, instead of 'CARBS after lunch' , I read ' CRABS after lunch' and think... you need to see a doctor about that....
When I saw "Carbs after lunch", I was hoping to see some tasty food porn. The carbs I eat after dinner are my personal favorite. And yes, I'm still losing fat.
0 -
portugaline wrote: »Nony_Mouse wrote: »portugaline wrote: »portugaline wrote: »Exacly, if you eat to much protein even more insulin is released and some of the protein will be converted in glicose by the body, the point carbs and calories are not the enemy, is the way you eat them to make your body have the best performance possible.
how should we eat them?
Everyone is different, i get lean as hell and almost never drop bellow 300 grams carbs per day, but i try to avoid bad fats, and my carbs are all complex carbs, fiber i have a lot, and in every meal. But i don't cut carbs at night, the right carbs make me burn more fat and fell better, i fell great on diet. the wrong carbs i get fat as hell in weeks
Wait, there are bad fats and right and wrong carbs??? Please expand.
Think of carbs like energy nothing more.
if you get carbs that get the energy to you slower you will have energy more time, fell better more time and will end up eating a lot more of volume, usually complex carbs and fiber foods have much more volume than simple sugars.
if you eat fast carbs, your body have that energy that cannot use all at that time, will save it for later in fat.
Wait, what?
it must be a slow day on BB.com …
i have been polite and have just answered what was asked.0 -
portugaline wrote: »Nony_Mouse wrote: »portugaline wrote: »portugaline wrote: »Exacly, if you eat to much protein even more insulin is released and some of the protein will be converted in glicose by the body, the point carbs and calories are not the enemy, is the way you eat them to make your body have the best performance possible.
how should we eat them?
Everyone is different, i get lean as hell and almost never drop bellow 300 grams carbs per day, but i try to avoid bad fats, and my carbs are all complex carbs, fiber i have a lot, and in every meal. But i don't cut carbs at night, the right carbs make me burn more fat and fell better, i fell great on diet. the wrong carbs i get fat as hell in weeks
Wait, there are bad fats and right and wrong carbs??? Please expand.
Think of carbs like energy nothing more.
if you get carbs that get the energy to you slower you will have energy more time, fell better more time and will end up eating a lot more of volume, usually complex carbs and fiber foods have much more volume than simple sugars.
if you eat fast carbs, your body have that energy that cannot use all at that time, will save it for later in fat.
By what process are carbs converted to fat?
http://science.howstuffworks.com/life/cellular-microscopic/fat-cell2.htm
when you eat carbs, you produce insulin, and insulin is the hormone that stores energy as fat.
0 -
FoxyLifter wrote: »callsitlikeiseeit wrote: »isulo_kura wrote: »What a bizarre little thread
tell me about it.
every time i see it, instead of 'CARBS after lunch' , I read ' CRABS after lunch' and think... you need to see a doctor about that....
When I saw "Carbs after lunch", I was hoping to see some tasty food porn. The carbs I eat after dinner are my personal favorite. And yes, I'm still losing fat.
I eat carbs for breakfast, lunch and dinner and I'm down over 70lbs total. I'm sorry OP that this turned into a mean person thread for you but really stop hearing only what you want to hear and listen. If no carbs after two is working for you so be it but there really isn't anything magical about it.0 -
portugaline wrote: »Nony_Mouse wrote: »portugaline wrote: »portugaline wrote: »Exacly, if you eat to much protein even more insulin is released and some of the protein will be converted in glicose by the body, the point carbs and calories are not the enemy, is the way you eat them to make your body have the best performance possible.
how should we eat them?
Everyone is different, i get lean as hell and almost never drop bellow 300 grams carbs per day, but i try to avoid bad fats, and my carbs are all complex carbs, fiber i have a lot, and in every meal. But i don't cut carbs at night, the right carbs make me burn more fat and fell better, i fell great on diet. the wrong carbs i get fat as hell in weeks
Wait, there are bad fats and right and wrong carbs??? Please expand.
Think of carbs like energy nothing more.
if you get carbs that get the energy to you slower you will have energy more time, fell better more time and will end up eating a lot more of volume, usually complex carbs and fiber foods have much more volume than simple sugars.
if you eat fast carbs, your body have that energy that cannot use all at that time, will save it for later in fat.
By what process are carbs converted to fat?
*Puts hand up* oh! oh! I know! Can I answer! No? Damn I let him answer then.
0 -
portugaline wrote: »Nony_Mouse wrote: »portugaline wrote: »Nony_Mouse wrote: »portugaline wrote: »portugaline wrote: »Exacly, if you eat to much protein even more insulin is released and some of the protein will be converted in glicose by the body, the point carbs and calories are not the enemy, is the way you eat them to make your body have the best performance possible.
how should we eat them?
Everyone is different, i get lean as hell and almost never drop bellow 300 grams carbs per day, but i try to avoid bad fats, and my carbs are all complex carbs, fiber i have a lot, and in every meal. But i don't cut carbs at night, the right carbs make me burn more fat and fell better, i fell great on diet. the wrong carbs i get fat as hell in weeks
Wait, there are bad fats and right and wrong carbs??? Please expand.
Think of carbs like energy nothing more.
if you get carbs that get the energy to you slower you will have energy more time, fell better more time and will end up eating a lot more of volume, usually complex carbs and fiber foods have much more volume than simple sugars.
if you eat fast carbs, your body have that energy that cannot use all at that time, will save it for later in fat.
ROFL, no.
And you still haven't explained bad fats.
i would like to know why the "ROFL,no" have anything to say or explain?
Okay, let's say I have a can of coke. We all agree there's a decent whack of sugar in there (NZ coke actually uses cane sugar, not HFCS, but that's neither here nor there for the purpose of this example). By your rationale, since my body can't use all the energy from that delicious coke all at once, I will store it as fat. Even if I'm at a calorie deficit. Which sorry, just isn't true.
And still waiting to hear about bad fats. What did they do?? Hold up a liquor store??0 -
portugaline wrote: »portugaline wrote: »Nony_Mouse wrote: »portugaline wrote: »portugaline wrote: »Exacly, if you eat to much protein even more insulin is released and some of the protein will be converted in glicose by the body, the point carbs and calories are not the enemy, is the way you eat them to make your body have the best performance possible.
how should we eat them?
Everyone is different, i get lean as hell and almost never drop bellow 300 grams carbs per day, but i try to avoid bad fats, and my carbs are all complex carbs, fiber i have a lot, and in every meal. But i don't cut carbs at night, the right carbs make me burn more fat and fell better, i fell great on diet. the wrong carbs i get fat as hell in weeks
Wait, there are bad fats and right and wrong carbs??? Please expand.
Think of carbs like energy nothing more.
if you get carbs that get the energy to you slower you will have energy more time, fell better more time and will end up eating a lot more of volume, usually complex carbs and fiber foods have much more volume than simple sugars.
if you eat fast carbs, your body have that energy that cannot use all at that time, will save it for later in fat.
By what process are carbs converted to fat?
http://science.howstuffworks.com/life/cellular-microscopic/fat-cell2.htm
when you eat carbs, you produce insulin, and insulin is the hormone that stores energy as fat.
You can store fat without insulin. I was looking for DNL. do pro bodybuilders shoot insulin to store fat?0 -
Wheelhouse15 wrote: »portugaline wrote: »Nony_Mouse wrote: »portugaline wrote: »portugaline wrote: »Exacly, if you eat to much protein even more insulin is released and some of the protein will be converted in glicose by the body, the point carbs and calories are not the enemy, is the way you eat them to make your body have the best performance possible.
how should we eat them?
Everyone is different, i get lean as hell and almost never drop bellow 300 grams carbs per day, but i try to avoid bad fats, and my carbs are all complex carbs, fiber i have a lot, and in every meal. But i don't cut carbs at night, the right carbs make me burn more fat and fell better, i fell great on diet. the wrong carbs i get fat as hell in weeks
Wait, there are bad fats and right and wrong carbs??? Please expand.
Think of carbs like energy nothing more.
if you get carbs that get the energy to you slower you will have energy more time, fell better more time and will end up eating a lot more of volume, usually complex carbs and fiber foods have much more volume than simple sugars.
if you eat fast carbs, your body have that energy that cannot use all at that time, will save it for later in fat.
By what process are carbs converted to fat?
*Puts hand up* oh! oh! I know! Can I answer! No? Damn I let him answer then.
already answered my friend0 -
portugaline wrote: »portugaline wrote: »Nony_Mouse wrote: »portugaline wrote: »portugaline wrote: »Exacly, if you eat to much protein even more insulin is released and some of the protein will be converted in glicose by the body, the point carbs and calories are not the enemy, is the way you eat them to make your body have the best performance possible.
how should we eat them?
Everyone is different, i get lean as hell and almost never drop bellow 300 grams carbs per day, but i try to avoid bad fats, and my carbs are all complex carbs, fiber i have a lot, and in every meal. But i don't cut carbs at night, the right carbs make me burn more fat and fell better, i fell great on diet. the wrong carbs i get fat as hell in weeks
Wait, there are bad fats and right and wrong carbs??? Please expand.
Think of carbs like energy nothing more.
if you get carbs that get the energy to you slower you will have energy more time, fell better more time and will end up eating a lot more of volume, usually complex carbs and fiber foods have much more volume than simple sugars.
if you eat fast carbs, your body have that energy that cannot use all at that time, will save it for later in fat.
By what process are carbs converted to fat?
http://science.howstuffworks.com/life/cellular-microscopic/fat-cell2.htm
when you eat carbs, you produce insulin, and insulin is the hormone that stores energy as fat.
You can store fat without insulin. I was looking for DNL. do pro bodybuilders shoot insulin to store fat?
No they shoot insulin usually after workout and in the morning to recover the glycogen in the muscles, but if you read online about it have a "protocol", you have to eat x amount of carbs for 1 unit of insulin, also no fat is present when insulin if used usually.0 -
Nony_Mouse wrote: »portugaline wrote: »Nony_Mouse wrote: »portugaline wrote: »Nony_Mouse wrote: »portugaline wrote: »portugaline wrote: »Exacly, if you eat to much protein even more insulin is released and some of the protein will be converted in glicose by the body, the point carbs and calories are not the enemy, is the way you eat them to make your body have the best performance possible.
how should we eat them?
Everyone is different, i get lean as hell and almost never drop bellow 300 grams carbs per day, but i try to avoid bad fats, and my carbs are all complex carbs, fiber i have a lot, and in every meal. But i don't cut carbs at night, the right carbs make me burn more fat and fell better, i fell great on diet. the wrong carbs i get fat as hell in weeks
Wait, there are bad fats and right and wrong carbs??? Please expand.
Think of carbs like energy nothing more.
if you get carbs that get the energy to you slower you will have energy more time, fell better more time and will end up eating a lot more of volume, usually complex carbs and fiber foods have much more volume than simple sugars.
if you eat fast carbs, your body have that energy that cannot use all at that time, will save it for later in fat.
ROFL, no.
And you still haven't explained bad fats.
i would like to know why the "ROFL,no" have anything to say or explain?
Okay, let's say I have a can of coke. We all agree there's a decent whack of sugar in there (NZ coke actually uses cane sugar, not HFCS, but that's neither here nor there for the purpose of this example). By your rationale, since my body can't use all the energy from that delicious coke all at once, I will store it as fat. Even if I'm at a calorie deficit. Which sorry, just isn't true.
And still waiting to hear about bad fats. What did they do?? Hold up a liquor store??
http://www.helpguide.org/articles/healthy-eating/choosing-healthy-fats.htm
if all fats are equal, why just not eat engine oil....0 -
portugaline wrote: »Wheelhouse15 wrote: »portugaline wrote: »Nony_Mouse wrote: »portugaline wrote: »portugaline wrote: »Exacly, if you eat to much protein even more insulin is released and some of the protein will be converted in glicose by the body, the point carbs and calories are not the enemy, is the way you eat them to make your body have the best performance possible.
how should we eat them?
Everyone is different, i get lean as hell and almost never drop bellow 300 grams carbs per day, but i try to avoid bad fats, and my carbs are all complex carbs, fiber i have a lot, and in every meal. But i don't cut carbs at night, the right carbs make me burn more fat and fell better, i fell great on diet. the wrong carbs i get fat as hell in weeks
Wait, there are bad fats and right and wrong carbs??? Please expand.
Think of carbs like energy nothing more.
if you get carbs that get the energy to you slower you will have energy more time, fell better more time and will end up eating a lot more of volume, usually complex carbs and fiber foods have much more volume than simple sugars.
if you eat fast carbs, your body have that energy that cannot use all at that time, will save it for later in fat.
By what process are carbs converted to fat?
*Puts hand up* oh! oh! I know! Can I answer! No? Damn I let him answer then.
already answered my friend
I had an old copy of this thread when I answered and didn't see.
0 -
portugaline wrote: »portugaline wrote: »portugaline wrote: »Nony_Mouse wrote: »portugaline wrote: »portugaline wrote: »Exacly, if you eat to much protein even more insulin is released and some of the protein will be converted in glicose by the body, the point carbs and calories are not the enemy, is the way you eat them to make your body have the best performance possible.
how should we eat them?
Everyone is different, i get lean as hell and almost never drop bellow 300 grams carbs per day, but i try to avoid bad fats, and my carbs are all complex carbs, fiber i have a lot, and in every meal. But i don't cut carbs at night, the right carbs make me burn more fat and fell better, i fell great on diet. the wrong carbs i get fat as hell in weeks
Wait, there are bad fats and right and wrong carbs??? Please expand.
Think of carbs like energy nothing more.
if you get carbs that get the energy to you slower you will have energy more time, fell better more time and will end up eating a lot more of volume, usually complex carbs and fiber foods have much more volume than simple sugars.
if you eat fast carbs, your body have that energy that cannot use all at that time, will save it for later in fat.
By what process are carbs converted to fat?
http://science.howstuffworks.com/life/cellular-microscopic/fat-cell2.htm
when you eat carbs, you produce insulin, and insulin is the hormone that stores energy as fat.
You can store fat without insulin. I was looking for DNL. do pro bodybuilders shoot insulin to store fat?
No they shoot insulin usually after workout and in the morning to recover the glycogen in the muscles, but if you read online about it have a "protocol", you have to eat x amount of carbs for 1 unit of insulin, also no fat is present when insulin if used usually.
They also shoot insulin because it's anabolic at super physiological levels. It's part of the stack with steroids, and HGH etc.0 -
portugaline wrote: »portugaline wrote: »portugaline wrote: »Nony_Mouse wrote: »portugaline wrote: »portugaline wrote: »Exacly, if you eat to much protein even more insulin is released and some of the protein will be converted in glicose by the body, the point carbs and calories are not the enemy, is the way you eat them to make your body have the best performance possible.
how should we eat them?
Everyone is different, i get lean as hell and almost never drop bellow 300 grams carbs per day, but i try to avoid bad fats, and my carbs are all complex carbs, fiber i have a lot, and in every meal. But i don't cut carbs at night, the right carbs make me burn more fat and fell better, i fell great on diet. the wrong carbs i get fat as hell in weeks
Wait, there are bad fats and right and wrong carbs??? Please expand.
Think of carbs like energy nothing more.
if you get carbs that get the energy to you slower you will have energy more time, fell better more time and will end up eating a lot more of volume, usually complex carbs and fiber foods have much more volume than simple sugars.
if you eat fast carbs, your body have that energy that cannot use all at that time, will save it for later in fat.
By what process are carbs converted to fat?
http://science.howstuffworks.com/life/cellular-microscopic/fat-cell2.htm
when you eat carbs, you produce insulin, and insulin is the hormone that stores energy as fat.
You can store fat without insulin. I was looking for DNL. do pro bodybuilders shoot insulin to store fat?
No they shoot insulin usually after workout and in the morning to recover the glycogen in the muscles, but if you read online about it have a "protocol", you have to eat x amount of carbs for 1 unit of insulin, also no fat is present when insulin if used usually.
You're storing and burning fat at all times.0 -
Wheelhouse15 wrote: »portugaline wrote: »portugaline wrote: »portugaline wrote: »Nony_Mouse wrote: »portugaline wrote: »portugaline wrote: »Exacly, if you eat to much protein even more insulin is released and some of the protein will be converted in glicose by the body, the point carbs and calories are not the enemy, is the way you eat them to make your body have the best performance possible.
how should we eat them?
Everyone is different, i get lean as hell and almost never drop bellow 300 grams carbs per day, but i try to avoid bad fats, and my carbs are all complex carbs, fiber i have a lot, and in every meal. But i don't cut carbs at night, the right carbs make me burn more fat and fell better, i fell great on diet. the wrong carbs i get fat as hell in weeks
Wait, there are bad fats and right and wrong carbs??? Please expand.
Think of carbs like energy nothing more.
if you get carbs that get the energy to you slower you will have energy more time, fell better more time and will end up eating a lot more of volume, usually complex carbs and fiber foods have much more volume than simple sugars.
if you eat fast carbs, your body have that energy that cannot use all at that time, will save it for later in fat.
By what process are carbs converted to fat?
http://science.howstuffworks.com/life/cellular-microscopic/fat-cell2.htm
when you eat carbs, you produce insulin, and insulin is the hormone that stores energy as fat.
You can store fat without insulin. I was looking for DNL. do pro bodybuilders shoot insulin to store fat?
No they shoot insulin usually after workout and in the morning to recover the glycogen in the muscles, but if you read online about it have a "protocol", you have to eat x amount of carbs for 1 unit of insulin, also no fat is present when insulin if used usually.
They also shoot insulin because it's anabolic at super physiological levels. It's part of the stack with steroids, and HGH etc.
well usually the use of insulin over the times gives them the "gut"... it was largely used, but i think bodybuilders are using less now days. i don't see much bodybuilders using it0
This discussion has been closed.
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