30 Day Shred : STARTING MONDAY MAY 11TH
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I did monday to friday but kids (4boys) are home so I wont be doing exercise over the weekend as im pretty busy with them playing going out ect. So I will do 5 days level 1 then two rest days tthen lanother 5 days level one then rest then level 2 hope I will get the same results food luck everyone0
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Day 10 L1D5
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Am I too late? Can I start today 5/18? Maybe if I do this continuously through the next 14 days I can catch up. I am not planning on using this to lose weight but want to get started on strengthening my core which I need for running. Doing it with a very motivational group will be useful.0
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myfitnessloselbs wrote: »Am I too late? Can I start today 5/18? Maybe if I do this continuously through the next 14 days I can catch up. I am not planning on using this to lose weight but want to get started on strengthening my core which I need for running. Doing it with a very motivational group will be useful.
Welcome
I'm only doing the program Monday to Friday, so I'm sure we'll all get there in the end.
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Level 1 done0
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Day 11 L1D6
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Another day another workout0
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Day 7 Level 1 completed this morning ... Looking forward to starting level 2 soon0
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Really wasn't in the mood this morning but I did complete day 8 level 1... I think I'm bored of level 1 now... just 2 more to get through and then I can move on to level 2, yay!!!0
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On Friday I completed day 10 level 1... had the weekend off... was meant to do day 1 level 2 yesterday morning but had unexpected visitors and couldn't squeeze it in... then over slept today (oops)... I will get back on track tomorrow... I promise myself that0
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