WOMEN AGES 50+ FOR JUNE 2015
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janetr7476 wrote: »Just a quick post to let y'all know that I will be having surgery on June 26 to repair a tear in my rotator cuff and, more than likely, to repair my bicep which has been affected by the torn rotator cuff. In some ways, I feel so defeated to have yet another surgery and, in other ways, I am relieved that it's finally going to get fixed. This is one of those times when I question whether or not the struggle to lose weight and keep it off is worth it when my body is just going to fall apart anyway--and potentially is falling apart because I've done something in the effort to make my body stronger. I'll get over my pity party at some point, I'm sure.
Hope everyone is having a good day!
Carol in NC
I think you can take a moment in the party, just don't sit down and stay
I completely understand what you mean tho. When I was going to have the bariatric surgery I kept asking the surgeon and the psychiatrist and the nutritionist am I too old? Of course they all said no, but I went thru some days post-op wondering. Will send up a prayer that all goes well and that you get rid of the pain and can be glad its better. Hang in there.
Reminds me of something my mama used to say: "It's okay to take a lap or two in the pity pond. Just don't set up a tent on the shore."
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Hi Carol,
Wise decision to have surgery. I hope all goes well and you recover quickly! Gby.
Sondre, SF, PA0 -
Jules - I like that
Well one more day at the pool working hard. I'm really beginning to be able to feel a difference in my muscle tone. My DH told me how proud he is of me for getting up and going each day. He's always so supportive, although he did bring home a small apple pie yesterday. I'm just not giving it even a quick glance. He says have just a small slice. He just doesn't get it, one bite and I'm done for. I could sit down with a fork and devour it in one sitting, although I'd probably be sick
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Poopy/Pip...so glad you weren't caught up in that accident.
Carol...if you can't have a pity party with us, we aren't doing our job. Whine all you want but please know that you will get better and there is an end in sight. It really isn't fair when you get injured trying to become fit, but don't let it discourage you.
Thanks to all of you encouraging me on my quest to run. I will picture you, my personal cheerleaders with Pom-poms in hand, cheering me on. I picture an emoticon here.
Chris in MA0 -
janetr7476 wrote: »
He's always so supportive, although he did bring home a small apple pie yesterday. I'm just not giving it even a quick glance. He says have just a small slice. He just doesn't get it, one bite and I'm done for. I could sit down with a fork and devour it in one sitting, although I'd probably be sick Janet, I agree with you....I tell people that I know how to eat no cookies and I know how to eat the whole package but I don't know to eat just one. I have learned to say "no thank you" to all the stuff that is offered to me.
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Carol in NC - every pound you have lost made your recovery faster, every movement you made, every exercise done means you'll snap back just that much more quickly. Hard to see from there, and you're getting much better advice than I could ever give from all sides... vent as much as you need, we'll be here.
Pip - glad you weren't full speed ahead for once!
Chris in MA - rock on wit yo bad seff...0 -
evening ladies~
went to the Kidney Dr, she was alarmed my calcium was elevated from 5 months ago,I dont take calcium supplements, and its not from food.. . I have to go for bloodwork again and a urine test.. had my DSIL look at the paperwork and they are checking for secondary hyperparathyroidism so this will be a bump in the road, DH will have a cow as it will cost more money out of pocket and if I have to go see an endocrinologist, even worse. so we shall see..spoke with the contractor and he , will be here in the morning to start the work
, had other plans, but will do what I can 0 -
Carol in NC, best of luck on the surgery! Do not stay discouraged for too long.
Why on the day I am up a pound does the next door neighbor hand my DH two ice cream sandwiches? They are staying in the freezer!!!0 -
This seems like a super thread. I'm Jen. Please friend me (waaaahhhh, I have no friends......
) I'm really nice, I promise.
Love so many of your posts.0 -
janetr7476 wrote: »
He's always so supportive, although he did bring home a small apple pie yesterday. I'm just not giving it even a quick glance. He says have just a small slice. He just doesn't get it, one bite and I'm done for. I could sit down with a fork and devour it in one sitting, although I'd probably be sick Janet, I agree with you....I tell people that I know how to eat no cookies and I know how to eat the whole package but I don't know to eat just one. I have learned to say "no thank you" to all the stuff that is offered to me.
Barbie, that's a good one. Will be my response in the future. Thank you.0 -
"although he did bring home a small apple pie yesterday. I'm just not giving it even a quick glance. He says have just a small slice. He just doesn't get it, one bite and I'm done for. I could sit down with a fork and devour it in one sitting, although I'd probably be sick
[/quote]
This is exactly how I feel.
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Sassy - What a beautiful city you live in! That water is so blue, I just want to dive in.
GRITS - I can only imagine the ordeal your nephew and his family are going through, but it sounds like he has a great support system.
Lenora - My mom was small breasted - she always said she took after her dad in that department! I took after somebody else, I guess, and I don't mind the lack of perkiness but I'm looking forward to a little less overhang in the bra.
Carol - So sorry about the surgical setback. You're allowed to have a pity party now and then! No matter how hard you work to combat it, entropy will take its toll. Guess we just have to hope our efforts will slow it down.
Since we've passed the halfway mark for June, thought I'd touch base with my goals:
1. Track on MFP every day. I've missed a few, but I'm on an 11 day streak at the moment.
2. Get in some kind of exercise at least five days per week, even if it's just a DailyBurn program or walking a few blocks with the dog. I'm on track with this.
3. Be good to myself, say no to new obligations, and enjoy some free time now that I've got it. This one's hard for me but I'm working on it and saying no a lot, to social engagements as well as volunteer obligations. Right now I really just need a few weeks when I'm not committed to doing anything.
-Yvonne0 -
janetr7476 wrote: »
He's always so supportive, although he did bring home a small apple pie yesterday. I'm just not giving it even a quick glance. He says have just a small slice. He just doesn't get it, one bite and I'm done for. I could sit down with a fork and devour it in one sitting, although I'd probably be sick
I agree; I'm in the same predicament.0 -
Penny love the picture. We are blessed to have so many other species to share our world. I am also so thankful for spell check when typing to an editor.
That resonated with me. I was just thinking about all the wisdom and experience and generosity I've seen on this site. It made me wonder what I've ever done to deserve to stumble over such a wonderful bunch of women. :flowerforyou:Cheri wrote: We are amazing women aren't we!
Bravo! A pedicure is a perfect anniversary gift for a one-year non-smoker.Carey in Edmonton wrote: Well today I celebrate 1 year smoke-free. I still find it difficult at times and lately have had a lot of cravings especially under stress. After 40 years of smoking it is no wonder I miss it. I think I'll go and have that pedicure today.
And Renny, thanks for the line about "someday" not being an actual day. Memorable and so true!
So I went out and worked in the garden, did some laundry, refilled all the birdfeeders, cut the tall grass in the driveway... It all took much longer than I intended and now it's so late I may or may not get my jogging in today. Of course it won't get dark or anything, so there's still hope.
When I was hanging the laundry to dry (outdoors for the sake of the fresh-air scent) I heard thunder out of a clear blue sky. This time of year that always signals there's been an avalanche somewhere up the mountain. I almost never see them because by the time the sound reaches me, the snow has usually stopped sliding.
Somebody wants pictures, so here's the mountainside. Picture from yesterday, when the sky wasn't clear and blue. The little white spot halfway up the trunk of the birch just left of center is a nesting seagull. We do what we can not to disturb them. I'm so happy we share this planet with other species!
/Penny at the Pole
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Heather: Sending hugs because I think you need them. You are an amazing and courageous woman. Your writing is personal and necessary for you, it seems. Write your personal story and then decide who gets to read it. :flowerforyou:
Sassy: Steyr, Austria is beautiful!
I look forward to additional pictures as time goes along. :flowerforyou:
Carol: Sending hugs and support your way. Sometimes surgery is the best possible choice. You’ll handle this just as we all do, one day at a time.
Advice wanted! I think I told you that our next-door neighbor’s home was for sale, and friends of ours wanted to buy. Another party offered hours before they did and that offer was accepted. I’ve heard from them again that they’d really like to live here. So I’m wondering whether to let people whose homes are not actually for sale know there is an interested person who’d like to buy. Is there a good way to do this? There are five homes with this floor plan and river views in addition to ours. Would you tell everyone about the potential buyers or wait and see?
Katla in Beautiful NW Oregon
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison
June Goals:
1. Log every bite and swallow.
2. Cardio exercise at least 3 days a week. Work on flexibility and back strength.
3. Have fun every day.
4. Drink at least three glasses of water daily, preferably more!
5. Eliminate alcohol.
6. Monitor sleep. Try to average 7 or more hours of sleep nightly.
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total stats for the day:
ride hm 2 gym- 11.26min, 15.3amph, 2.9mi = 99c
spin- 40min, 82ar, 88aw, 9-14g, 10.3mi = 284c
ride gym 2 wk- 51.53min, 13.1amph, 11.3mi = 471c
ride wk 2 eye doc, windy- 1hr 5min 45sec, 11.9amph, 13mi = 594c
ride eye doc 2 tan- 11.06min, 11.5amph, 2.1mi = 96c
ride tan 2 costco 2 hm, hvy bg- 8.46min, 8.5amph, 1.2mi = 164c
total cal 17080 -
Slowing down on how you chose to eat something helps savor the taste. They (whoever 'they' are) say that you should put down your fork and spoon while chewing. Putting your food on a salad plate instead of a dinner plate also has some bearing.0
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janetr7476 wrote: »Jules - I like that
Well one more day at the pool working hard. I'm really beginning to be able to feel a difference in my muscle tone. My DH told me how proud he is of me for getting up and going each day. He's always so supportive, although he did bring home a small apple pie yesterday. I'm just not giving it even a quick glance. He says have just a small slice. He just doesn't get it, one bite and I'm done for. I could sit down with a fork and devour it in one sitting, although I'd probably be sick
you can lovingly thank him for it, he'll get it since he's supportive. it's like giving you chocolates on valentines day, REALLY??? lololol..0 -
My DH (the one who hides food from me and laughs when I oversnack ) is still very supportive.
He bought me this beautiful shiny new bike last week. I love it. You feel so free when you're coasting down a hill. Trying to get that "free feeling" when I'm toiling back UP the hill. I will be riding this bike even when I'm OVER the hill.
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katla - on your question asking for advise, i would ask homeowners around you, u never know.0
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SlenderClassyElegant wrote: »
My DH (the one who hides food from me and laughs when I oversnack ) is still very supportive.
He bought me this beautiful shiny new bike last week. I love it. You feel so free when you're coasting down a hill. Trying to get that "free feeling" when I'm toiling back UP the hill. I will be riding this bike even when I'm OVER the hill.
you'll learn the trick is knowing how and when to use your gears0 -
Call me crazy but I love to see other people happy and succeeding .
Good Evening Ladies,
Heather, I hate that writing your book is bringing you such pain, along with the future talk with your boys. I do hope you will be able to sleep better soon. You know we are all with you. ((Hugs))
Terri, it is good that you can speak for your DH. Lol I’ll send you a hug any time. (((Hugs)))
Kathy, welcome and good luck with your shred. I hope there is nice weather for the outdoor wedding.
Beneita, welcome to you too. This is a great place for support so come often and join right in.
Sassy, your picture looks like a postcard. Absolutely beautiful!!
Chris, that weather you are having is making up for some of that terrible winter. Now we are housebound down south because of the heat. You enjoy it!!! Wow, congrats for signing up to get off the couch. To even think about running at that hour makes me want to go to bed right now. Good for you. Give that bra a work out!
Elizabeth in CA, I like that! We are like the Hotel California, and of course I am now humming the tune.
Nancy, that is one high tech scale. Might just be TMI for me. Lol Way to go on saying NO.
Yannie, I don’t know how in the world I missed that from Lesley???? I remember her saying something about having a hard time getting her food to post, but totally missed that she was leaving. I hate that.
Poop, so glad you had slowed down yesterday and weren’t involved in the wreck!
Mia, interesting info on the hunger pains. Congrats on removing the chocolate from temptation!!!
Carol, we will all come to the pity party.
Then when it’s over, get over it. I’m so excited that you can get this taken care of. I know you don’t look forward to the recovery but try to be positive and believe that it will be worth it. It’s good that it’s only a week away so you don’t have time to fret about it. (((Huggss)))
Terri, good for you on doing a good job at lunch.
Allison, what does it indicate that you have elevated calcium? I hope it’s nothing serious. Your DH will just have to get over it. Your health is important. Take care and keep us posted. (((Hugs)))
Jen, welcome to this group of very supportive ladies. Please tell us a bit more about yourself so we can get to know you. Also we appreciate it if you sign each post with your name and a general idea of where you live. Many of us have become good friends on this thread but don’t really have friends on our list, so don’t be hurt if you don’t get lots of friend request, but come often and join right in.
Katla, your friends could actually write a letter or flyer and mail it to each neighbor. They can get the names and addresses from the tax records. Or you could contact them. Or they could get a Realtor and the Realtor could contact them. The options are endless but unless someone is thinking about moving, it won’t matter. The problem with letting them know about a potential buyer is that they may ask a higher price than otherwise. Good luck.
Jen, I always wondered about the “swallow” thing too. If you don’t swallow it, you won’t need to log it. LOL
Have a wonderful night and a happy and healthy day tomorrow, my friends.
Words I live by:
Savor. I have to slow down and savor every bite.
and
Opportunity. Each day offers new opportunities for good health and happiness if we just look for them and choose them.
Janet
Myrtle Beach, SC
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[quote="miakoda40;32923803 Mom216 – I had white hair until I was 4. Then I became blonde. As I hit my 30’s light brown. I too, hit the age when I started finding black hairs in amongst the light brown. I fumed about that and at first would pull the black hairs, but they became too numerous. Sadly, before all of my hair could turn black, the black hairs started turning a hideous winter slush gray. I now dye my hair. Lately I have noticed some really pretty silver white before I am due for a dye job so I hold out hope that I will have an attractive gray one of these days. I may be growing older but some days I am getting there kicking and screaming all the way. Nothing graceful about it.[/quote]
My oldest sister started turning white when she was only 28; she had 'prayed' for it after seeing a new neighbor with white hair. Mine is graying very fast; but, thankfully it is a nice shade, more silvery white. I don't think there is any dye that will turn your hair gray (I used to think that there was some but, for 'black' women; but, I'm not seen it in years. My DnL who is a cosmetologist says that you have to bleach you hair and then use a rinse on it. It'd been rough on your hair and the rinse would come out every time you washed it or got in a pool. Depending on the chlorine in the pool water . . . you might end up with 'green' hair. I'd just let it come in. Cutting you hair short will make the transition easier. Growing older sure beat the muddy side of the grass.
Lenora0 -
Good evening everyone!
Carol, best of luck with your surgery. I know you will be happy once it's done and you've had time to recover.
Sassy, Thanks for the beautiful pictures of Austria! Makes me want to go on another trip - maybe next year. I'd like to see Switzerland too, since I have ancestors from there. And Paris. Heck, maybe just a European tour.
Jennifer, welcome!! I'm always surprised when I get a friend request. This group of ladies are all my friends, although we haven't done the official friending thing. No need for it really, since we talk every day anyway. You will soon see what I mean. Did I miss a post where you told us all about yourself? Where are you from?
I miss Leslie! No more word from Tasmania? That's just wrong. Maybe if we all sent her a message asking her to come back? But I guess if she quit MFP she might not get our messages either.
Tonight I got a package of two turkey breast tenderloins on sale and some tiny red potatoes. I put them in foil packets with some olive oil and some Sylvia's Secret Seasoning, and baked for 2 hours. OMG!!! They were yummy. It was like thanksgiving dinner. I put salt on hubby's but none on mine. It was a really healthy meal too. (Shhh! Don't tell hubby!) Plus there's enough left for lunch tomorrow. Afterward we had red grapes that were also on sale. They were the sweetest I've had in years. Hubby doesn't normally eat grapes but he tasted a few and then wanted his own bowl. I'll convert that boy yet.
By the way, I think that one of the biggest factors that helped me lose weight was cutting out salt. Those of you just starting might want to look at that. It also helped my blood pressure.
It rained most of the day and we thought it was over but it started sprinkling again while we walked the dogs. My little granddaughter said, "Grandma, I wish it would stop raining on us and give some to California. They are in a great big drat." Cutie.
Good night ladies! Take care of yourselves.
Sylvia0 -
Found this quote in the July 2015 Prevention magazine I got in the mail today:
"Success is not final, failure is not fatal: It is the courage to continue that counts." Winston Churchill
Cheri (in rainy NE Ohio)0 -
Hi All:
It sounds like you are all good friends and acquaintances, from what I've read. Janet, thanks for the welcome.
You all can look on my page for info if you like; I tried to friend as many people as possible, because I don't mind people seeing my stats and such.
But, I'd like to introduce myself. My name's Jen (Jennifer) and I am married with an adult son (23 yo) and a teen son (17 years). I teach high school English and enjoy riding my new bike (!) and reading. I've got different hobbies like sketching, music, planting in my garden, going to the YMCA, and attending my son's basketball games.
One reason I am struggling with my weight is that we lost our daughter 4 years ago. This spring she would have turned 20.
We have a nice house in Marin County CA. I can't think of anything else, except I'm glad to be on this forum
~Jen0 -
mollywhippet wrote: »"Grandma, I wish it would stop raining on us and give some to California. They are in a great big drat." Cutie.
Maybe your granddaughter's wish will come true. I am planting drought-tolerant plants in my borders this week. No water.
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Did an hour of deep water today. I tell ya, this instructor is SOOO slow. Fortunately, they have one lane reserved for laps so I went in there. Someone in the class said to me "hey, Michele, come on over" I just told them "I will when it goes faster. I need to keep moving". At one point she wanted us to do some jumping jacks and then a cross-country ski move. Well, by the time she was finished with the ski move, I was already on the second time doing it. I have a feeling that from now on I'll go when it's most convenient for me and do some laps on my own.
Oh, before I went to the deep water class, I stopped at Bi-Lo to get the items on sale. I don't know what they'll do when the WalMart Grocery Store opens down the road from them. I did notice that a lot of things are on "close out". Don't know what that's all about. Then I went to Food Lion just to get potatoes since they were on sale. Watched and one type of potato didn't ring up at the sale price so she had to redo it. OK, it wasn't much, but it did save me 50 cents. After the deep water class stopped at the Salvation Army. The one shirt I sort-of liked I wasn't real crazy about how it fit so I didn't get anything.
Tomorrow's plan is to do Jeannette Jenkins 21 Day Total Body DVD
I was signed up to volunteer at the Green Room tomorrow but they called to say they don't have any tickets to sell. So I don't have to go. Well, I have those Hungry Girl "brownies" made with pumpkin. I was going to give them to Lynette but if Vince can't taste the pumpkin, maybe I'll give them to him. Update: he said he'd eat them.
Yee gads - 70 new posts
terri - how do you calves feel today after walking backwards? Mine are hurting a bit, so I was glad that I took the deep water class today. Good for you leaving those cookies alone! Great choices for lunch
Sylvia - I can understand about how you feel about tofu. Try the skilken tofu. Honestly, you won't know you're eating tofu. I can even get that in Vince -- and you know how pickey HE is. To me, the firm/extra firm takes some getting used to. Many times I replace the oil in a recipe with the tofu and Vince has never once noticed. The only thing is that when you do that, the cake/cupcakes etc aren't greasy. I made the mistake once of making these key lime cupcakes. To me, it had a lot of oil in it. So I replaced the oil with the tofu. Since it was so low in fat, they stuck to the muffin liners. So I just remade them and sprayed the muffin tin. Then they were fine.
mom216 - I agree with so many things you said. I can't wear short shorts -- I'm no longer 20. I'm having someone remake my elf costume because MIL made it for me when I was much younger and could wear clingy things. And that ring of fat...yuk. I've tried EVERYTHING, ab exercises, watching my diet, cardio, strength training, it's still there and probably will be until I die (which won't be until I'm 101). Rant away, we're all in the same boat. How cute that you called your mom to ask what other treats are coming your way. Wonder what your mom knows?????
Lenora - prayers for your nephew. Did MFP up your calories because you added in your exercise? I love working out in the water. So much resistance. Especially if you wear webbed gloves and water shoes. I never realized how much resistance those shoes add until I started wearing them.
Nancy - yea for the lost inches
yanniejannie - that was so nice of you to help your friend in that heat! I was wondering where Lesley was! Thanks for telling us
Vince just came in from the garage and said "I was wondering why you weren't in the pool, now I know why, you have something in the oven". Actually, I forgot to turn the oven off when I took the muffins out. So now I'll go out by the pool while the muffins cool
Chris - good luck in your class
janetr - in place of the water aerobics, can you use a bike? How about the elliptical? both are fairly low impact.
Joyce - good for you getting a BDS. It's really not much at all but tells you so much
dreamwriter - good luck to you
Alison - yea for you getting your ipadMini. Take care of yourself, please
wenanghen - welcome!
Gilly - congrats on becoming a grandmother again! Awesome
Jules - dd = "dear husband/son/daughter/etc" Or the "d" could stand for something else, depending on how you're feeling towards that person. Loved the icon of the guy on a treadmill. Been having Vince do grilling at least once/week. Don't get to do it in winter so I'm taking advantage while I can
Just made some blueberry muffins. I'll take them to the guy at the farmer's market who I bought the blueberries from and the rest I'll take to ceramics tonight since Vince won't eat them
kathy - good luck and welcome!
beneita - welcome! love your name. Also love your pic about the mountain
Sassy - that pic reminds me of a jigsaw puzzle, it's so pretty
Elizabeth - really liked your analogy of this place to a hotel in California.
Poop - ever so glad you weren't involved in that fender bender. We'd miss you too much.
Mia - thanks for the info about how to control ghrelin. Very informative. Now, is there a way to control the need/desire to have something in your mouth?
Lenora - so sorry that happened to you on the treadmill. I fell off once, was SOOO embarrassed
Going to ceramics tonight. Will probably do the third coat of orange on the shell and the second on the small scales on the shell. Then, if I have time, I'll probably start with another color. I really prefer to do it this way, this way I leave it to air dry and I know that it's completely and totally dry. Update: I didn't realize there were more scales on the body so had to do those, got the first coat on those scales, three coats on the orange scales on the body.
Jules - your mother had a wise saying, thanks for sharing.
Jen - welcome! Pour yourself a glass of unsweetened tea, put your feet up, and join right in. Beautiful bike, you are one lucky gal
Yvonne - I'm the same way, I just can't seem to say "no" to someone
katla - I probably wouldn't say anything and see what happens. If someone isn't interested in selling, it won't make a difference you telling them. If someone is, then they just might raise their asking price.
Michele in NC0 -
Hi all! I am 10 days and over 1000 posts behind in this community. I'm home for a 'pit stop' between business trips. Tomorrow I will embark on the 3rd of 4 trips with barely 36 hours at home between trips. Miss you guys, and will catch up when I can. Right now, I've got to get to bed. Alarm going off at 3:00 in order to catch a flight at 6 AM. Next stop: Louisville, KY.
Rori
Colorado Foothills
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