June 2015 Multisport Challenge
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6/1-2500 meter swim and 13.5 miles on bike
6/2- easy 3 mile run with strides
6/3- rest day. Walked a bit, going to bed early...
6/4- really tough tempo run on some hilly/technical trails-5.7 miles. Plus 2000 meters of intervals in the pool. Oy vey, I'm pooped.
Swim: 4500 m
Bike: 13.5 mi
Run: 8.7 mi
X-train: 0
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Needed a long bike ride today to work off some steam from last night's hockey game (along with the arena food consumed during intermissions).
6/1 - 0.3 mile swim, 15 mile bike
6/2 - 6 mile bike, 5 mile run
6/3 - 30 min weights, 4.5 mile run
6/4 - 65 mile bike, 5 mile run
Total: 1 weights, 14.5 miles running, 86 miles biking, 0.3 mile swimming.
Goal: 9 weights, 140 miles running, 500 miles biking, 8 miles swimming.
Remaining: 8 weights, 125.5 miles running, 414 miles biking, 7.7 miles swimming.0 -
March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
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June Totals
01 Mon - 2 km walk (25 min) + 60 min on bicycle on trainer in basement
02 Tues - 5.6 km walking (70 min) ... utility + beach
03 Wed - 3 km walking (35 min) + 50 min on bicycle on trainer in basement
04 Thurs - 2.5 km walking (30 min) + 5 flights of stairs ... tired today
05 Fri - 3.6 km walking (45 min) + 10 flights of stairs ... so far, there might be a bit more yet.
Sub-Totals
June Cycling: 110 minutes on bicycle on trainer in basement
June Walking: 16.7 km (10.3 miles)
June Time: 315 min (5 hours 15 min) walking + cycling + some extra time climbing flights of stairs
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6/3 - 16.61 miles on the trainer in 1:30:03 (goal 100rpm, actual 94rpm)
6/4 - 9.32 mile run in 1:46:52 (goal 11:00 min/mi pace "get some hills", actual 11:28 min/mi pace and did the two horrible hills on the 70.3 run course twice)
Totals through 6/4:
Swim: 1.42 miles in .91 hours (1 swim)
Bike: 36.30 miles in 2.65 hours (2 rides)
Run: 9.32 miles in 1.78 hours (1 run)
Yoga: 0 classes0 -
March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
~~~~~~~~~~~~~~~~~~~~~~~~~~~
June Totals
01 Mon - 2 km walk (25 min) + 60 min on bicycle on trainer in basement
02 Tues - 5.6 km walking (70 min) ... utility + beach
03 Wed - 3 km walking (35 min) + 50 min on bicycle on trainer in basement
04 Thurs - 2.5 km walking (30 min) + 5 flights of stairs ... tired today
05 Fri - 3.6 km walking (45 min) + 10 flights of stairs ... so far, there might be a bit more yet.
Sub-Totals
June Cycling: 110 minutes on bicycle on trainer in basement
June Walking: 16.7 km (10.3 miles)
June Time: 315 min (5 hours 15 min) walking + cycling + some extra time climbing flights of stairs
06 Sat - 100 kilometre ride on our Bike Friday Pocket Llamas (folding bikes). The route was relatively flat, but had the added challenge of rain for the first half of the ride. Fortunately it was a warm day for winter, and wasn't at all windy for a change!
That was the longest distance we have ridden the folding bikes so far. It was kind of a test ride to see how we would go over that distance. We were reasonably comfortable. I was having a few back/right hip issues, but stretching seemed to help.
100.72 km in 6 hours 25 min 34 sec total.
(Moving time was 5 hours 31 min 26 sec)
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Might be able to sneak in a run late tonight after crossing the border to the north. Otherwise, falling a bit behind on the running mileage. Looking forward to a long run tomorrow regardless.
6/1 - 0.3 mile swim, 15 mile bike
6/2 - 6 mile bike, 5 mile run
6/3 - 30 min weights, 4.5 mile run
6/4 - 65 mile bike, 5 mile run
6/5 - 50 mile bike
6/6 - 30 min weights, 0.5 mile run (weight warm-up)
Total: 2 weights, 15 miles running, 136 miles biking, 0.3 mile swimming
Goal: 9 weights, 140 miles running, 500 miles biking, 8 miles swimming
Remaining: 7 weights, 125 miles running, 364 miles biking, 7.7 miles swimming0 -
6/5 - yoga class 59:21
6/6 - Brick: 2595Y open water swim in 53:40 (avg pace 2:04/100Y), and 3.11 mile run in 32:23 (avg pace 10:25 min/mi)
Totals through 6/6:
Swim: 2.89 miles in 1.81 hours (2 swims)
Bike: 36.30 miles in 2.65 hours (2 rides)
Run: 12.43 miles in 2.32 hours (2 runs)
Yoga: 1 class0 -
6/1-2500 meter swim and 13.5 miles on bike
6/2- easy 3 mile run with strides
6/3- rest
6/4-tempo run on trails-5.7 miles. Plus 2000 meters in the pool.
6/5- rest
6/6- 2600m long swim plus 14.1 miles on the bike, did a fun climb and some rolling hills, then the greatest descent of all time- so fast, so fun. I
Swim: 7100 m
Bike: 27.6 mi
Run: 8.7 mi
X-train: 00 -
1/6 - Swim, 0.7km
2/6 - Swim, 0.96km
2/6 - Cycle, 5.6km (Turbo Trainer)
3/6 - Run, 5km
3/6 - Swim, 1.2km
4/6 - Cycle, 28km (Commute to work)
4/6 - Cycle, 28km
7/6 - Swim, 1.6km OWS (2 laps, yesss!)
7/6 - Run, 4.3km
Totals:
Swim - 4.46/5km
Cycle - 61.6/50km
Run - 9.3/50km
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6/7 - 55.9 miles on the 70.3 bike course in 4:00:28. was supposed to shoot for 17mph avg (which was a long shot anyway, as I've been averaging 15mph the past couple of times out). averaged 14.
nature and my body were against me today.
slept poorly last night, it was cold this am (so my toes got numb and never warmed up), i was attacked by those fluffy white seed things. i inhaled a bug that sent me into a 5 min coughing fit, it was super gusty today which made aero impossible for a good chunk of the ride. and my hamstring started bothering me on mile 20 or so, which made me have to increase my cadence and drop my speed. but i did it. The race is TWO WEEKS from today. I am SO tired. 
Hopefully my taper starts this week. I should get my schedule from my coach later today.
Totals through 6/7:
Swim: 2.89 miles in 1.81 hours (2 swims)
Bike: 92.20 miles in 6.65 hours (3 rides)
Run: 12.43 miles in 2.32 hours (2 runs)
Yoga: 1 class0 -
6/1-2500 meter swim and 13.5 miles on bike
6/2- easy 3 mile run with strides
6/3- rest
6/4-tempo run on trails-5.7 miles. Plus 2000 meters in the pool.
6/5- rest
6/6- 2600m swim plus 14.1 miles on the bike
6/7- 31.5 miles of rolling hills on the bike this morning, plus a quick (painful) brick run on mtb trails! Beautiful day for a ride- more bikes than cars out there!
30 minutes of yoga to loosen up my tight hip.
Swim: 7100 m
Bike: 59.1 mi
Run: 10.1 mi
X-train: 30 minutes
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Swim: 2.89 miles in 1.81 hours (2 swims)
Bike: 92.20 miles in 6.65 hours (3 rides)
Run: 12.43 miles in 2.32 hours (2 runs)
Yoga: 1 class
@gobonas99 These numbers confuse me, trying to figure out how long 6.65 hours is...
When is your 70.3? Good that you can get out on the course to see how it is
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Goals:
swim: 4/10k (40% there....)
cycle: 10/160k (6.25% there....)
run: 0/50k
events scheduled: 15k run + Olympic distance triathlon
June 1: 10k cycle
June 7: 4k swim
still healing a nasty glute strain!! (& getting frustrated with it more each day)0 -
Hi all, I've got a sprint tri coming up this weekend and olympic in London in August - nice to meet you!0
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6/1-2500 m. swim and 13.5 mi. bike
6/2- 3 mile run with strides
6/3- rest
6/4-run on trails-5.7 mi. 2000 m. Swim
6/5- rest
6/6- 2600m swim plus 14.1 mi. bike
6/7- 31.5 miles bike, 1.5 run
6/8- swim day, but I cut my timing too close to the start of the water aerobics class and got chased away by a menacing old woman in what appeared to be a flower print Tri suit.
1900 for the day, plus the 3 mile walk to/from the gym to warm up/cool down and 30 minutes yoga that I claimed to do yesterday but didn't actually do til today.
Swim: 9000 m
Bike: 59.1 mi
Run: 10.1 mi
X-train: 30 minutes yoga0 -
Also,
@gobonas99 you got this! Your training has been awesome recently!
@nicruns sorry about the strain! I've been dealing with something similar and an very afraid of it sidelining me!
@Davide0910 welcome! Good luck this weekend!0 -
March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
~~~~~~~~~~~~~~~~~~~~~~~~~~~
June Totals
01 Mon - 2 km walk (25 min) + 60 min on bicycle on trainer in basement
02 Tues - 5.6 km walking (70 min) ... utility + beach
03 Wed - 3 km walking (35 min) + 50 min on bicycle on trainer in basement
04 Thurs - 2.5 km walking (30 min) + 5 flights of stairs ... tired today
05 Fri - 3.6 km walking (45 min) + 10 flights of stairs ... so far, there might be a bit more yet.
Sub-Totals
June Cycling: 110 minutes on bicycle on trainer in basement
June Walking: 16.7 km (10.3 miles)
June Time: 315 min (5 hours 15 min) walking + cycling + some extra time climbing flights of stairs
06 Sat - 100 kilometre ride on our Bike Friday Pocket Llamas (folding bikes). The route was relatively flat, but had the added challenge of rain for the first half of the ride. Fortunately it was a warm day for winter, and wasn't at all windy for a change!
That was the longest distance we have ridden the folding bikes so far. It was kind of a test ride to see how we would go over that distance. We were reasonably comfortable. I was having a few back/right hip issues, but stretching seemed to help.
100.72 km in 6 hours 25 min 34 sec total.
(Moving time was 5 hours 31 min 26 sec)
07 Sun - 3.2 km walking (40 min) ... to the beach!
08 Mon - 60 min cycling on bicycle on trainer in the basement
Sub-Totals
June Cycling Inside: 170 minutes on bicycle on trainer in basement
June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
June Walking: 19.9 km (12.3 miles) in 245 min
June Time: 745 min (12 hours 25 min) walking + cycling + some extra time climbing flights of stairs
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6/8 - my instructions from my coach for today were: if hamstring is still bothering me then do a 60 min easy walk...if it's feeling better, go to Lofty Ladies and do an easy, high cadence spin. It is still SORE today, but it doesn't HURT like it did yesterday, so I went to Lofty Ladies. Did 18 miles in 1:11:55 (with traffic/regathering stops). Averaged 84 cadence with a LOT of coasting. Although it DID hurt going over bumps from the saddle bouncing against the sorest spot, the actual act of riding/pedaling did NOT hurt. So that's good. And I got a bonus bit of yoga in after the ride to stretch out.
Totals through 6/7:
Swim: 2.89 miles in 1.81 hours (2 swims)
Bike: 110.20 miles in 7.85 hours (4 rides)
Run: 12.43 miles in 2.32 hours (2 runs)
Yoga: 1 class (plus 15 min bonus yoga after LL)0 -
@SBRRepeat - thanks! Last week was my final high volume week, thank goodness. I am SO tired. My taper will be starting this week. But I don't have my schedule for after tomorrow yet, because my coach is waiting to see how my hammy feels after today's ride and my race tomorrow night (Corporate Challenge)0
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