June 2015 Multisport Challenge

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Replies

  • csman49
    csman49 Posts: 1,100 Member
    1/6 - Swim, 0.7km
    2/6 - Swim, 0.96km
    2/6 - Cycle, 5.6km (Turbo Trainer)
    3/6 - Run, 5km
    3/6 - Swim, 1.2km
    4/6 - Cycle, 28km (Commute to work)
    4/6 - Cycle, 28km
    7/6 - Swim, 1.6km OWS (2 laps, yesss!)
    7/6 - Run, 4.3km
    10/6 - Run, 5km
    10/6 - Swim, 750m (approx, swim school)
    12/6 - Cycle, 28km (Commute to work)
    12/6 - Cycle, 28km

    Totals:
    Swim - 5.16/5km
    Cycle - 117.6/50km
    Run - 14.3/50km

  • csman49
    csman49 Posts: 1,100 Member
    1/6 - Swim, 0.7km
    2/6 - Swim, 0.96km
    2/6 - Cycle, 5.6km (Turbo Trainer)
    3/6 - Run, 5km
    3/6 - Swim, 1.2km
    4/6 - Cycle, 28km (Commute to work)
    4/6 - Cycle, 28km
    7/6 - Swim, 1.6km OWS (2 laps, yesss!)
    7/6 - Run, 4.3km
    10/6 - Run, 5km
    10/6 - Swim, 750m (approx, swim school)
    12/6 - Cycle, 28km (Commute to work)
    12/6 - Cycle, 28km

    Totals:
    Swim - 5.16/5km
    Cycle - 117.6/50km
    Run - 14.3/50km

  • Dory_42
    Dory_42 Posts: 3,607 Member
    12 June: 60 minute bag fitness class and 34 minutes running (3.25km)
    13 June: 105 minutes BJJ (technical session), 30 minute walk (2.85km) and 75 minutes Fencing
    14 June: rest day

    June totals so far are:
    Bag fitness: 6 hours 30 minutes
    Fencing: 9 hours 0 minutes
    Brazilian Jiu Jitsu: 7 hours 15 minutes
    Run/walk: 1 hour 4 minutes (6.10km)
    Total: 23 hours 49 minutes
  • csman49
    csman49 Posts: 1,100 Member
    1/6 - Swim, 0.7km
    2/6 - Swim, 0.96km
    2/6 - Cycle, 5.6km (Turbo Trainer)
    3/6 - Run, 5km
    3/6 - Swim, 1.2km
    4/6 - Cycle, 28km (Commute to work)
    4/6 - Cycle, 28km
    7/6 - Swim, 1.6km OWS (2 laps, yesss!)
    7/6 - Run, 4.3km
    10/6 - Run, 5km
    10/6 - Swim, 750m (approx, swim school)
    12/6 - Cycle, 28km (Commute to work)
    12/6 - Cycle, 28km
    13/6 - Brick (cycle 5km/run 5km)

    Totals:
    Swim - 5.16/5km
    Cycle - 122.6/50km
    Run - 19.3/50km

    First brick session. And a cheeky PB on my 5km run for good measure. 37'33 all in(including T1), 24'50 on the run.
  • Ohhim
    Ohhim Posts: 1,142 Member
    Trying to figure out if I want to sacrifice some speed this summer to add some upper body muscle. Still, after taking off a bunch of weight, I'm almost afraid to try out a muscle/weight gain cycle to see if I can pack some more muscle on up top (as adding muscle while losing isn't too feasible).

    6/1 - 0.3 mile swim, 15 mile bike
    6/2 - 6 mile bike, 5 mile run
    6/3 - 30 min weights, 4.5 mile run
    6/4 - 65 mile bike, 5 mile run
    6/5 - 50 mile bike
    6/6 - 30 min weights, 0.5 mile run (weight warm-up)
    6/7 - 10 mile run
    6/8 - rest
    6/9 - 4.5 mile run, 30 min weights (tri/bi/chest/delts), 12 mile bike
    6/10 - 7 mile run, 30 min weights (legs/back/abs), 0.7 mile swim, 12 mile bike
    6/11 - 17 mile bike, 5 mile bike (expresso), 6 mile run, 1 mile swim
    6/12 - 26 mile bike, 6 mile run, 30 min weights

    Total: 5 weights, 48.5 miles running, 208 miles biking, 2 mile swimming
    Goal: 9 weights, 140 miles running, 500 miles biking, 8 miles swimming
    Remaining: 4 weights, 91.5 miles running, 292 miles biking, 6 miles swimming
  • gobonas99
    gobonas99 Posts: 1,049 Member
    6/12 - yoga class 55:06
    6/13 - undetermined distance open water lap swim in 48:08 (garmin says 1467y but it was probably closer to 2200-2400y - I should have set it to pool swim and changed the length to 40m, instead of putting it in open water mode)

    Totals through 6/13:
    Swim: 4.97 (plus prob .5 for the missed yardage on 6/13) miles in 3.37 hours (4 swims)
    Bike: 130.18 miles in 9.11 hours (5 rides)
    Run: 17.56 miles in 3.09 hours (4 runs)
    Yoga: 2 classes (plus 15 min bonus yoga after LL)

    8 days...
  • csman49
    csman49 Posts: 1,100 Member
    Are you planning to taper? @gobonas99
  • SBRRepeat
    SBRRepeat Posts: 384 Member
    6/1-2500 m. swim and 13.5 mi. bike
    6/2- 3 mile run with strides
    6/3- rest
    6/4-run on trails-5.7 mi. 2000 m. Swim
    6/5- rest
    6/6- 2600m swim plus 14.1 mi. bike
    6/7- 31.5 miles bike, 1.5 run
    6/8- swim- 1900m
    6/9- 3.1 mi run, 14.5 mi bike
    6/10- REST!!! Beer+ice cream + tacos!!
    6/11- 7.6 mi. flat trail run.
    6/12- that long swim session? Yeah, didn't happen. I drank jungle juice around a campfire instead. Sorry not sorry.
    6/13- 45.5mile bike ride with my kid brother. He got us a wee bit lost, but we ended up finding some pretty cool roads and hit one heck of a rainstorm.
    6/14- 3.5 mile trail race + 1.5 mile warmup/cooldown. Had a really good time. Got stuck in a pack for most of the narrow single track, so I took it easy and was able to finish strong. Really loving the trail running community. The races are so low key and friendly.

    Swim: 9000 m
    Bike: 139 mi
    Run: 25.9 mi-math isn't adding up when compared to the running challenge. Hmmm, wonder what I did wrong..
    X-train: 40 minutes yoga

  • gobonas99
    gobonas99 Posts: 1,049 Member
    @csman49 - yes...already started my taper this week, actually, both in volume and effort (I did only 8 hours of training plus an hour of yoga this past week (M-Su), with no pe over 6/7, except my 3.5 mile race on Tues....for the 4 weeks before that, I was averaging between 10-11 hours plus an hour of yoga each week, and I had at least one really hard effort workout a week, plus I had a race 3 of 4 weeks - 10mi, 5k, 15k). I expect that this week will be even lighter, except for race day. I believe my coach said today was basically my "last hurrah" before the race :)

    6/14 - 3 hr Brick pe 5: 45.02 mile bike in 2:45:28 and 1.64 mile run in 15:17 - total 3:00:45 got to ride the flats today! :smiley:

    Totals through 6/14:
    Swim: 4.97 (plus prob .5 for the missed yardage on 6/13) miles in 3.37 hours (4 swims)
    Bike: 175.2 miles in 11.87 hours (6 rides)
    Run: 19.2 miles in 3.34 hours (5 runs)
    Yoga: 2 classes (plus 15 min bonus yoga after LL)

    7 days...
  • Ohhim
    Ohhim Posts: 1,142 Member
    Long run this morning, followed by a mid-distance swim to help get the circulation back into my legs before making my usual commute to the ballpark. As tomorrow is the 15th, with a 0.8 mile swim, 18 miles on the bike, and 6.5 miles of running tomorrow, I'll be right at the mid point for my planned monthly mileage.

    6/1 - 0.3 mile swim, 15 mile bike
    6/2 - 6 mile bike, 5 mile run
    6/3 - 30 min weights, 4.5 mile run
    6/4 - 65 mile bike, 5 mile run
    6/5 - 50 mile bike
    6/6 - 30 min weights, 0.5 mile run (weight warm-up)
    6/7 - 10 mile run
    6/8 - Rest
    6/9 - 4.5 mile run, 30 min weights (tri/bi/chest/delts), 12 mile bike
    6/10 - 7 mile run, 30 min weights (legs/back/abs), 0.7 mile swim, 12 mile bike
    6/11 - 17 mile bike, 5 mile bike (expresso), 6 mile run, 1 mile swim
    6/12 - 26 mile bike, 6 mile run, 30 min weights
    6/13 - 0.7 mile swim, 12 mile bike
    6/14 - 15 mile run, 0.5 mile swim, 12 mile bike

    Total: 5 weights, 63.5 miles running, 232 miles biking, 3.2 mile swimming
    Goal: 9 weights, 140 miles running, 500 miles biking, 8 miles swimming
    Remaining: 4 weights, 76.5 miles running, 268 miles biking, 4.8 miles swimming
  • csman49
    csman49 Posts: 1,100 Member
    edited June 2015
    1/6 - Swim, 0.7km
    2/6 - Swim, 0.96km
    2/6 - Cycle, 5.6km (Turbo Trainer)
    3/6 - Run, 5km
    3/6 - Swim, 1.2km
    4/6 - Cycle, 28km (Commute to work)
    4/6 - Cycle, 28km
    7/6 - Swim, 1.6km OWS (2 laps, yesss!)
    7/6 - Run, 4.3km
    10/6 - Run, 5km
    10/6 - Swim, 750m (approx, swim school)
    12/6 - Cycle, 28km (Commute to work)
    12/6 - Cycle, 28km
    13/6 - Brick (cycle 5km/run 5km)
    14/6 - Run, 1.5km (my toddler wanted to do a brick session so i jogged along with him)
    15/6 - Cycle, 5km (Olympic Velodrome, trackbike)

    Totals:
    Swim - 5.16/5km
    Cycle - 127.6/50km
    Run - 20.8/50km

    Velodrome session was AWESOME! I had no idea the banks were SO steep, first few laps it was scary! I had to have a word with myself to just get over it already, and hit the banks hard! Fantastic! No idea of how many laps or distance (250m lap) so just a guesstimate. Also, was kitted out with my Team Optum gear for the session, and the Team Optum ladies Pro Cycling team were in attendance, so it was all very pro looking! They've flown in from northern USA so a couple of days to acclimatize before the Tour of Britain race begins. Lovely bunch of girls, was a pleasure :o)

    Profile pic is in kit
  • nicruns
    nicruns Posts: 201 Member
    Goals:
    swim: 4/10k (40% there....)
    cycle: 10/160k (6.25% there....)
    run: 15/50k (30% there....)
    events scheduled: 15k run + Olympic distance triathlon

    June 1: 10k cycle
    June 7: 4k swim
    June 14: 15k run

  • ironmankat
    ironmankat Posts: 24 Member
    @csman49 Velodrome sounds awesome!

    Looks like everybody had a good weekend. Past few days for me:

    6/11 - 90 min hard intervals on the trainer
    6/12 - easy swim
    6/13 - 8 mile tempo run
    6/14 - 60 mile bike ride
    6/15 - 4 mile tempo run (all I have time for today, I'm going to have to do today's swim later this week).

    26 days to Muncie!
  • csman49
    csman49 Posts: 1,100 Member
    If you've never done a velodrome and can get the chance, do it! Once you get past the mental block, its really good fun entering high on the corners then exiting low for that extra pace :)
  • Ohhim
    Ohhim Posts: 1,142 Member
    edited June 2015
    Past/at the mid-point for all monthly goals after an 8 mile run, 0.8 mile swim, 30 min weight session, and 18 miles on the bike today (5 gym, 12 for my commute this evening). Feeling pretty tired though, so I'll just stick to running/biking tomorrow. New bike wheels are coming in tonight (from wiggle) for my cheap city commuter (only 3 business days from ordering from the UK to arriving in the states!), so looking forward to giving them a spin tomorrow as I'm getting tired of swapping out broken spokes.

    6/1 - 0.3 mile swim, 15 mile bike
    6/2 - 6 mile bike, 5 mile run
    6/3 - 30 min weights, 4.5 mile run
    6/4 - 65 mile bike, 5 mile run
    6/5 - 50 mile bike
    6/6 - 30 min weights, 0.5 mile run (weight warm-up)
    6/7 - 10 mile run
    6/8 - Rest
    6/9 - 4.5 mile run, 30 min weights (tri/bi/chest/delts), 12 mile bike
    6/10 - 7 mile run, 30 min weights (legs/back/abs), 0.7 mile swim, 12 mile bike
    6/11 - 17 mile bike, 5 mile bike (expresso), 6 mile run, 1 mile swim
    6/12 - 26 mile bike, 6 mile run, 30 min weights
    6/13 - 0.7 mile swim, 12 mile bike
    6/14 - 15 mile run, 0.5 mile swim, 12 mile bike
    6/15 - 8 mile run, 5 mile bike (expresso), 30 min weights, 0.8 mile swim, 12 mile bike

    Total: 6 weights, 71.5 miles running, 250 miles biking, 4 mile swimming
    Goal: 9 weights, 140 miles running, 500 miles biking, 8 miles swimming
    Remaining: 3 weights, 68.5 miles running, 250 miles biking, 4 miles swimming
  • Machka9
    Machka9 Posts: 25,743 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
    March Walking: 80.47 km (50 miles) = 16 hours 9 min
    March Total: 489.8 km (304.3 miles) = 38 hours 4 min

    April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
    April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
    April Total: 491.94 km (305.6 miles) = 43 hours 6 min

    May Cycling: 259.06 km (160.9 miles)
    May Walking: 102.75 km (63.8 miles)
    May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
    May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~
    June Totals

    01 Mon - 2 km walk (25 min) + 60 min on bicycle on trainer in basement

    02 Tues - 5.6 km walking (70 min) ... utility + beach
    03 Wed - 3 km walking (35 min) + 50 min on bicycle on trainer in basement
    04 Thurs - 2.5 km walking (30 min) + 5 flights of stairs ... tired today
    05 Fri - 3.6 km walking (45 min) + 10 flights of stairs ... so far, there might be a bit more yet.


    Sub-Totals
    June Cycling: 110 minutes on bicycle on trainer in basement
    June Walking: 16.7 km (10.3 miles)
    June Time: 315 min (5 hours 15 min) walking + cycling + some extra time climbing flights of stairs


    06 Sat - 100 kilometre ride on our Bike Friday Pocket Llamas (folding bikes). The route was relatively flat, but had the added challenge of rain for the first half of the ride. Fortunately it was a warm day for winter, and wasn't at all windy for a change!

    That was the longest distance we have ridden the folding bikes so far. It was kind of a test ride to see how we would go over that distance. We were reasonably comfortable. I was having a few back/right hip issues, but stretching seemed to help.

    100.72 km in 6 hours 25 min 34 sec total.
    (Moving time was 5 hours 31 min 26 sec)

    07 Sun - 3.2 km walking (40 min) ... to the beach!
    08 Mon - 60 min cycling on bicycle on trainer in the basement


    Sub-Totals
    June Cycling Inside: 170 minutes on bicycle on trainer in basement
    June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
    June Walking: 19.9 km (12.3 miles) in 245 min
    June Time: 745 min (12 hours 25 min) walking + cycling + some extra time climbing flights of stairs

    09 Tues - 1.5 km walking (18 min) + 45 min on bicycle on trainer in basement
    10 Wed - 4.5 km walking (55 min)


    Sub-Totals
    June Cycling Inside: 215 minutes on bicycle on trainer in basement
    June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
    June Walking: 25.9 km (16 miles) in 318 min
    June Time: 863 min (14 hours 23 min) walking + cycling + some extra time climbing flights of stairs

    11 Thurs - 2.3 km walking (25 min)
    12 Fri - stairs

    Sub-Totals
    June Cycling Inside: 215 minutes on bicycle on trainer in basement
    June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
    June Walking: 28.2 km (17.5 miles) in 343 min
    June Time: 888 min (14 hours 48 min) walking + cycling + some extra time climbing flights of stairs

    12 Fri - stairs + 1.5 km walking (20 min)
    13 Sat - 5 km walking (60 min)
    14 Sun - 14.06 km cycling outside (45 min)
    15 Mon - 5 km walking (60 min) + 37.6 km cycling outside (115 min)

    Sub-Totals
    June Cycling Inside: 215 minutes on bicycle on trainer in basement
    June Cycling Outside: 152.38 km (94.68 miles) in 490 min cycling outside
    June Walking: 39.7 km (24.6 miles) in 483 min
    June Time: 1188 min (19 hours 48 min) walking + cycling + some extra time climbing flights of stairs
  • csman49
    csman49 Posts: 1,100 Member
    1/6 - Swim, 0.7km
    2/6 - Swim, 0.96km
    2/6 - Cycle, 5.6km (Turbo Trainer)
    3/6 - Run, 5km
    3/6 - Swim, 1.2km
    4/6 - Cycle, 56km (Commute to work/back)
    7/6 - Swim, 1.6km OWS (2 laps, yesss!)
    7/6 - Run, 4.3km
    10/6 - Run, 5km
    10/6 - Swim, 750m (approx, swim school)
    12/6 - Cycle, 56km (Commute to work/back)
    13/6 - Brick (cycle 5km/run 5km)
    14/6 - Run, 1.5km (my toddler wanted to do a brick session so i jogged along with him)
    15/6 - Cycle, 5km (Olympic Velodrome, trackbike)
    16/6 - Cycle, 56km (Commute to work/back)

    Totals:
    Swim - 5.16/5km
    Cycle - 183.3/50km
    Run - 20.8/50km

    Halfway through the month, totals are looking good. A few days of commuting has destroyed my cycling targets! Found some events to enter... got the 5km run plus 1km kids race coming up, and now got sprint tri (for a test run) and a 5km colour run in July, prior to the London Tri in August.

  • Dory_42
    Dory_42 Posts: 3,607 Member
    15 June: 24 minutes of bag fitness (landed badly on my ankle) and 120 minutes of BJJ
    16 June: 60 minutes of BJJ this morning and planing to swim with the seal puppies this afternoon before a club fencing competition to practise for Nationals next weekend.

    June totals so far are:
    Bag fitness: 6 hours 54 minutes
    Fencing: 9 hours 0 minutes
    Brazilian Jiu Jitsu: 10 hours 15 minutes
    Run/walk: 1 hour 4 minutes (6.10km)
    Total: 27 hours 13 minutes


  • Pandora_and_her_box
    Pandora_and_her_box Posts: 240 Member
    Day one of marathon training (my first if I manage to pull it off!) - 20 mins of easy running.


    exercise.png


  • csman49
    csman49 Posts: 1,100 Member
    @Pandora_and_her_box every thousand mile journey starts with a single step..... keep on it!
  • SBRRepeat
    SBRRepeat Posts: 384 Member
    6/1-2500 m. swim and 13.5 mi. bike
    6/2- 3 mile run with strides
    6/3- rest
    6/4-run on trails-5.7 mi. 2000 m. Swim
    6/5- rest
    6/6- 2600m swim plus 14.1 mi. bike
    6/7- 31.5 miles bike, 1.5 run
    6/8- swim- 1900m
    6/9- 3.1 mi run, 14.5 mi bike
    6/10- REST!!! Beer+ice cream + tacos!!
    6/11- 7.6 mi. run.
    6/12- uh, another rest day...
    6/13- 45.5 mile bike
    6/14- 3.5 mile trail race + 1.5 mile w/u

    6/15- 2 mile shakeout run + 5 miles on the bike.
    Recovery week begins! Of course, I missed 2 swims last week that I need to make up, so... There's those to deal with.

    6/16- 3.5 mile easy run in the heat + 40 minutes yoga.

    Swim: 9000 m
    Bike: 144 mi
    Run: 31.4 mi
    X-train: 80 minutes yoga


  • gobonas99
    gobonas99 Posts: 1,049 Member
    6/15 - Lofty Ladies Reverse Brick: 1.6 mile run in 15:19 before the ride and 17.9 mile bike in 1:14:40 (plus about 15 minutes of yoga after)
    6/16 - 1500y swim in 30:54 (10min w/up, 10min race pace, 10 min tempo) before work and yoga class after work 1:00:40

    Totals through 6/16:
    Swim: 5.82 miles (plus prob .5 for the missed yardage on 6/13) in 3.89 hours (5 swims)
    Bike: 193.1 miles in 13.11 hours (7 rides)
    Run: 20.8 miles in 3.60 hours (6 runs)
    Yoga: 3 classes (plus 2 15 min bonus yoga sessions after LL)

    5 days......well, at this point, it's more like 4 days and a wake up....
  • Ohhim
    Ohhim Posts: 1,142 Member
    Got to meander around town today testing out my new wheels on my commuter bike and re-tuning my rear derailleur due to the new cassette spacing & bigger granny gear (32). Definitely very happy with the weight reduction although going from 700x32s to 700x23s is having me feel every bump. I'll accept the tradeoff, as I've kept my old wheelset/tires and can swap in if end up doing another Pittburgh to DC ride this summer.

    6/1 - 0.3 mile swim, 15 mile bike
    6/2 - 6 mile bike, 5 mile run
    6/3 - 30 min weights, 4.5 mile run
    6/4 - 65 mile bike, 5 mile run
    6/5 - 50 mile bike
    6/6 - 30 min weights, 0.5 mile run (weight warm-up)
    6/7 - 10 mile run
    6/8 - Rest
    6/9 - 4.5 mile run, 30 min weights (tri/bi/chest/delts), 12 mile bike
    6/10 - 7 mile run, 30 min weights (legs/back/abs), 0.7 mile swim, 12 mile bike
    6/11 - 17 mile bike, 5 mile bike (expresso), 6 mile run, 1 mile swim
    6/12 - 26 mile bike, 6 mile run, 30 min weights
    6/13 - 0.7 mile swim, 12 mile bike
    6/14 - 15 mile run, 0.5 mile swim, 12 mile bike
    6/15 - 8 mile run, 5 mile bike (expresso), 30 min weights, 0.8 mile swim, 13 mile bike
    6/16 - 6 mile run, 23 mile bike

    Total: 6 weights, 77.5 miles running, 273 miles biking, 4 miles swimming
    Goal: 9 weights, 140 miles running, 500 miles biking, 8 miles swimming
    Remaining: 3 weights, 62.5 miles running, 227 miles biking, 4 miles swimming
  • Dory_42
    Dory_42 Posts: 3,607 Member
    16 June: 60 minutes of BJJ this morning and 2 hours of fencing
    17 June: 44 minutes of bag fitness and 90 minutes of bjj

    June totals so far are:
    Bag fitness: 7 hours 38 minutes
    Fencing: 11 hours 0 minutes
    Brazilian Jiu Jitsu: 11 hours 45 minutes
    Run/walk: 1 hour 4 minutes (6.10km)
    Total: 31 hours 27 minutes
  • Ohhim
    Ohhim Posts: 1,142 Member
    Wanted to keep things light today, but after doing a short run & bike ride, I ended up doing the full 2-mile loop around every airport terminal branch 4 times this evening to kill off most of a 4 hour flight delay. According to google fit, I've put in 31 hours of exercise this past week (including my usual walking). I'm not trying to complete obscene amounts of exercise, but I think subconsciously, I'd like to reach the century mark for weight loss (as the reduction has been gradual over the past 3 years and I'm getting pretty close). I'll rest tomorrow.

    6/1 - 0.3 mile swim, 15 mile bike
    6/2 - 6 mile bike, 5 mile run
    6/3 - 30 min weights, 4.5 mile run
    6/4 - 65 mile bike, 5 mile run
    6/5 - 50 mile bike
    6/6 - 30 min weights, 0.5 mile run (weight warm-up)
    6/7 - 10 mile run
    6/8 - Rest
    6/9 - 4.5 mile run, 30 min weights (tri/bi/chest/delts), 12 mile bike
    6/10 - 7 mile run, 30 min weights (legs/back/abs), 0.7 mile swim, 12 mile bike
    6/11 - 17 mile bike, 5 mile bike (expresso), 6 mile run, 1 mile swim
    6/12 - 26 mile bike, 6 mile run, 30 min weights
    6/13 - 0.7 mile swim, 12 mile bike
    6/14 - 15 mile run, 0.5 mile swim, 12 mile bike
    6/15 - 8 mile run, 5 mile bike (expresso), 30 min weights, 0.8 mile swim, 13 mile bike
    6/16 - 6 mile run, 23 mile bike
    6/17 - 4 mile run, 7 mile bike

    Total: 6 weights, 81.5 miles running, 280 miles biking, 4 miles swimming
    Goal: 9 weights, 140 miles running, 500 miles biking, 8 miles swimming
    Remaining: 3 weights, 58.5 miles running, 220 miles biking, 4 miles swimming
  • SBRRepeat
    SBRRepeat Posts: 384 Member
    6/1-2500 m. swim and 13.5 mi. bike
    6/2- 3 mile run with strides
    6/3- rest
    6/4-run on trails-5.7 mi. 2000 m. Swim
    6/5- rest
    6/6- 2600m swim plus 14.1 mi. bike
    6/7- 31.5 miles bike, 1.5 run
    6/8- swim- 1900m
    6/9- 3.1 mi run, 14.5 mi bike
    6/10- REST!!! Beer+ice cream + tacos!!
    6/11- 7.6 mi. run.
    6/12- uh, another rest day...
    6/13- 45.5 mile bike
    6/14- 3.5 mile trail race + 1.5 mile w/u
    6/15- 2 mile run + 5 mi bike
    6/16- 3.5 mi run + 40 minutes yoga.
    6/17- 1500 m sprints in pool + 6 mi bike commute there and home

    Swim: 10500 m
    Bike: 150 mi
    Run: 31.4 mi
    X-train: 80 minutes yoga
  • Ohhim
    Ohhim Posts: 1,142 Member
    Put in another light day as my legs started getting a bit sore, and the heat here in Florida is just too much to run in. Total rest day planned for tomorrow - just some fishing (preferably without any unnecessary swimming).

    6/1 - 0.3 mile swim, 15 mile bike
    6/2 - 6 mile bike, 5 mile run
    6/3 - 30 min weights, 4.5 mile run
    6/4 - 65 mile bike, 5 mile run
    6/5 - 50 mile bike
    6/6 - 30 min weights, 0.5 mile run (weight warm-up)
    6/7 - 10 mile run
    6/8 - Rest
    6/9 - 4.5 mile run, 30 min weights (tri/bi/chest/delts), 12 mile bike
    6/10 - 7 mile run, 30 min weights (legs/back/abs), 0.7 mile swim, 12 mile bike
    6/11 - 17 mile bike, 5 mile bike (expresso), 6 mile run, 1 mile swim
    6/12 - 26 mile bike, 6 mile run, 30 min weights
    6/13 - 0.7 mile swim, 12 mile bike
    6/14 - 15 mile run, 0.5 mile swim, 12 mile bike
    6/15 - 8 mile run, 5 mile bike (expresso), 30 min weights, 0.8 mile swim, 13 mile bike
    6/16 - 6 mile run, 23 mile bike
    6/17 - 4 mile run, 7 mile bike
    6/18 - 1 mile run (weight warm-up), 30 min weights, 16 mile bike

    Total: 7 weights, 82.5 miles running, 296 miles biking, 4 miles swimming
    Goal: 9 weights, 140 miles running, 500 miles biking, 8 miles swimming
    Remaining: 2 weights, 57.5 miles running, 204 miles biking, 4 miles swimming
  • gobonas99
    gobonas99 Posts: 1,049 Member
    6/17 - easy pe 4/5 brick: 17.02 mile bike in 59:25 and 1.1 mile run in 10:09 - total 1:09:34
    6/18 - 2200Y swim (alternating 200Y hard, 200Y at 70.3 pace) in 45:37

    Totals through 6/18:
    Swim: 7.07 miles (plus prob .5 for the missed yardage on 6/13) in 4.65 hours (6 swims)
    Bike: 210.12 miles in 14.10 hours (8 rides)
    Run: 21.9 miles in 3.77 hours (7 runs)
    Yoga: 3 classes (plus 2 15 min bonus yoga sessions after LL)

    TWO DAYS!!!
  • ironmankat
    ironmankat Posts: 24 Member
    6/16: 60 minutes of hard climbing intervals on trainer
    6:17: 11 mile run in hell
    6/18: rest!
    6/19: 1 mile open water swim
  • csman49
    csman49 Posts: 1,100 Member
    1/6 - Swim, 0.7km
    2/6 - Swim, 0.96km
    2/6 - Cycle, 5.6km (Turbo Trainer)
    3/6 - Run, 5km
    3/6 - Swim, 1.2km
    4/6 - Cycle, 56km (Commute to work/back)
    7/6 - Swim, 1.6km OWS (2 laps, yesss!)
    7/6 - Run, 4.3km
    10/6 - Run, 5km
    10/6 - Swim, 750m (approx, swim school)
    12/6 - Cycle, 56km (Commute to work/back)
    13/6 - Brick (cycle 5km/run 5km)
    14/6 - Run, 1.5km (my toddler wanted to do a brick session so i jogged along with him)
    15/6 - Cycle, 5km (Olympic Velodrome, trackbike)
    16/6 - Cycle, 56km (Commute to work/back)
    19/6 - Run, 10km

    Totals:
    Swim - 5.16/5km
    Cycle - 183.3/50km
    Run - 30.8/50km

    Stressful week at work, big event wednesday, job was well and truly on the line if the IT side failed! Went as seamlessly as i'd promised. Late night run last night just to blow the week off. Actually found it really hard. First 5km was ok, 2nd 5km though, knee and toe issues. I have 2 nails that are going to come off at some point.

    Ordered a new bicycle frameset from china on thursday. My current bike is fine, but its a bit of a bitsa. Shimano 2300 brighter and RD (thats lower than Sora, very entry level), Ultra BB, Tiagra crank and cassette, unbranded brakes. Weighs in around 10kg, so i'll keep it as a trainer/dirty commute bike. New frame, think i'll put full 105 on it plus my Fulcrums. Maybe around 7.5kg once built?
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