June 2015 Multisport Challenge
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1/6 - Swim, 0.7km
2/6 - Swim, 0.96km
2/6 - Cycle, 5.6km (Turbo Trainer)
3/6 - Run, 5km
3/6 - Swim, 1.2km
4/6 - Cycle, 28km (Commute to work)
4/6 - Cycle, 28km
7/6 - Swim, 1.6km OWS (2 laps, yesss!)
7/6 - Run, 4.3km
10/6 - Run, 5km
10/6 - Swim, 750m (approx, swim school)
12/6 - Cycle, 28km (Commute to work)
12/6 - Cycle, 28km
Totals:
Swim - 5.16/5km
Cycle - 117.6/50km
Run - 14.3/50km
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1/6 - Swim, 0.7km
2/6 - Swim, 0.96km
2/6 - Cycle, 5.6km (Turbo Trainer)
3/6 - Run, 5km
3/6 - Swim, 1.2km
4/6 - Cycle, 28km (Commute to work)
4/6 - Cycle, 28km
7/6 - Swim, 1.6km OWS (2 laps, yesss!)
7/6 - Run, 4.3km
10/6 - Run, 5km
10/6 - Swim, 750m (approx, swim school)
12/6 - Cycle, 28km (Commute to work)
12/6 - Cycle, 28km
Totals:
Swim - 5.16/5km
Cycle - 117.6/50km
Run - 14.3/50km
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12 June: 60 minute bag fitness class and 34 minutes running (3.25km)
13 June: 105 minutes BJJ (technical session), 30 minute walk (2.85km) and 75 minutes Fencing
14 June: rest day
June totals so far are:
Bag fitness: 6 hours 30 minutes
Fencing: 9 hours 0 minutes
Brazilian Jiu Jitsu: 7 hours 15 minutes
Run/walk: 1 hour 4 minutes (6.10km)
Total: 23 hours 49 minutes
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1/6 - Swim, 0.7km
2/6 - Swim, 0.96km
2/6 - Cycle, 5.6km (Turbo Trainer)
3/6 - Run, 5km
3/6 - Swim, 1.2km
4/6 - Cycle, 28km (Commute to work)
4/6 - Cycle, 28km
7/6 - Swim, 1.6km OWS (2 laps, yesss!)
7/6 - Run, 4.3km
10/6 - Run, 5km
10/6 - Swim, 750m (approx, swim school)
12/6 - Cycle, 28km (Commute to work)
12/6 - Cycle, 28km
13/6 - Brick (cycle 5km/run 5km)
Totals:
Swim - 5.16/5km
Cycle - 122.6/50km
Run - 19.3/50km
First brick session. And a cheeky PB on my 5km run for good measure. 37'33 all in(including T1), 24'50 on the run.
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Trying to figure out if I want to sacrifice some speed this summer to add some upper body muscle. Still, after taking off a bunch of weight, I'm almost afraid to try out a muscle/weight gain cycle to see if I can pack some more muscle on up top (as adding muscle while losing isn't too feasible).
6/1 - 0.3 mile swim, 15 mile bike
6/2 - 6 mile bike, 5 mile run
6/3 - 30 min weights, 4.5 mile run
6/4 - 65 mile bike, 5 mile run
6/5 - 50 mile bike
6/6 - 30 min weights, 0.5 mile run (weight warm-up)
6/7 - 10 mile run
6/8 - rest
6/9 - 4.5 mile run, 30 min weights (tri/bi/chest/delts), 12 mile bike
6/10 - 7 mile run, 30 min weights (legs/back/abs), 0.7 mile swim, 12 mile bike
6/11 - 17 mile bike, 5 mile bike (expresso), 6 mile run, 1 mile swim
6/12 - 26 mile bike, 6 mile run, 30 min weights
Total: 5 weights, 48.5 miles running, 208 miles biking, 2 mile swimming
Goal: 9 weights, 140 miles running, 500 miles biking, 8 miles swimming
Remaining: 4 weights, 91.5 miles running, 292 miles biking, 6 miles swimming0 -
6/12 - yoga class 55:06
6/13 - undetermined distance open water lap swim in 48:08 (garmin says 1467y but it was probably closer to 2200-2400y - I should have set it to pool swim and changed the length to 40m, instead of putting it in open water mode)
Totals through 6/13:
Swim: 4.97 (plus prob .5 for the missed yardage on 6/13) miles in 3.37 hours (4 swims)
Bike: 130.18 miles in 9.11 hours (5 rides)
Run: 17.56 miles in 3.09 hours (4 runs)
Yoga: 2 classes (plus 15 min bonus yoga after LL)
8 days...0 -
Are you planning to taper? @gobonas990
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6/1-2500 m. swim and 13.5 mi. bike
6/2- 3 mile run with strides
6/3- rest
6/4-run on trails-5.7 mi. 2000 m. Swim
6/5- rest
6/6- 2600m swim plus 14.1 mi. bike
6/7- 31.5 miles bike, 1.5 run
6/8- swim- 1900m
6/9- 3.1 mi run, 14.5 mi bike
6/10- REST!!! Beer+ice cream + tacos!!
6/11- 7.6 mi. flat trail run.
6/12- that long swim session? Yeah, didn't happen. I drank jungle juice around a campfire instead. Sorry not sorry.
6/13- 45.5mile bike ride with my kid brother. He got us a wee bit lost, but we ended up finding some pretty cool roads and hit one heck of a rainstorm.
6/14- 3.5 mile trail race + 1.5 mile warmup/cooldown. Had a really good time. Got stuck in a pack for most of the narrow single track, so I took it easy and was able to finish strong. Really loving the trail running community. The races are so low key and friendly.
Swim: 9000 m
Bike: 139 mi
Run: 25.9 mi-math isn't adding up when compared to the running challenge. Hmmm, wonder what I did wrong..
X-train: 40 minutes yoga
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@csman49 - yes...already started my taper this week, actually, both in volume and effort (I did only 8 hours of training plus an hour of yoga this past week (M-Su), with no pe over 6/7, except my 3.5 mile race on Tues....for the 4 weeks before that, I was averaging between 10-11 hours plus an hour of yoga each week, and I had at least one really hard effort workout a week, plus I had a race 3 of 4 weeks - 10mi, 5k, 15k). I expect that this week will be even lighter, except for race day. I believe my coach said today was basically my "last hurrah" before the race
6/14 - 3 hr Brick pe 5: 45.02 mile bike in 2:45:28 and 1.64 mile run in 15:17 - total 3:00:45 got to ride the flats today!
Totals through 6/14:
Swim: 4.97 (plus prob .5 for the missed yardage on 6/13) miles in 3.37 hours (4 swims)
Bike: 175.2 miles in 11.87 hours (6 rides)
Run: 19.2 miles in 3.34 hours (5 runs)
Yoga: 2 classes (plus 15 min bonus yoga after LL)
7 days...0 -
Long run this morning, followed by a mid-distance swim to help get the circulation back into my legs before making my usual commute to the ballpark. As tomorrow is the 15th, with a 0.8 mile swim, 18 miles on the bike, and 6.5 miles of running tomorrow, I'll be right at the mid point for my planned monthly mileage.
6/1 - 0.3 mile swim, 15 mile bike
6/2 - 6 mile bike, 5 mile run
6/3 - 30 min weights, 4.5 mile run
6/4 - 65 mile bike, 5 mile run
6/5 - 50 mile bike
6/6 - 30 min weights, 0.5 mile run (weight warm-up)
6/7 - 10 mile run
6/8 - Rest
6/9 - 4.5 mile run, 30 min weights (tri/bi/chest/delts), 12 mile bike
6/10 - 7 mile run, 30 min weights (legs/back/abs), 0.7 mile swim, 12 mile bike
6/11 - 17 mile bike, 5 mile bike (expresso), 6 mile run, 1 mile swim
6/12 - 26 mile bike, 6 mile run, 30 min weights
6/13 - 0.7 mile swim, 12 mile bike
6/14 - 15 mile run, 0.5 mile swim, 12 mile bike
Total: 5 weights, 63.5 miles running, 232 miles biking, 3.2 mile swimming
Goal: 9 weights, 140 miles running, 500 miles biking, 8 miles swimming
Remaining: 4 weights, 76.5 miles running, 268 miles biking, 4.8 miles swimming0 -
1/6 - Swim, 0.7km
2/6 - Swim, 0.96km
2/6 - Cycle, 5.6km (Turbo Trainer)
3/6 - Run, 5km
3/6 - Swim, 1.2km
4/6 - Cycle, 28km (Commute to work)
4/6 - Cycle, 28km
7/6 - Swim, 1.6km OWS (2 laps, yesss!)
7/6 - Run, 4.3km
10/6 - Run, 5km
10/6 - Swim, 750m (approx, swim school)
12/6 - Cycle, 28km (Commute to work)
12/6 - Cycle, 28km
13/6 - Brick (cycle 5km/run 5km)
14/6 - Run, 1.5km (my toddler wanted to do a brick session so i jogged along with him)
15/6 - Cycle, 5km (Olympic Velodrome, trackbike)
Totals:
Swim - 5.16/5km
Cycle - 127.6/50km
Run - 20.8/50km
Velodrome session was AWESOME! I had no idea the banks were SO steep, first few laps it was scary! I had to have a word with myself to just get over it already, and hit the banks hard! Fantastic! No idea of how many laps or distance (250m lap) so just a guesstimate. Also, was kitted out with my Team Optum gear for the session, and the Team Optum ladies Pro Cycling team were in attendance, so it was all very pro looking! They've flown in from northern USA so a couple of days to acclimatize before the Tour of Britain race begins. Lovely bunch of girls, was a pleasure
)
Profile pic is in kit0 -
Goals:
swim: 4/10k (40% there....)
cycle: 10/160k (6.25% there....)
run: 15/50k (30% there....)
events scheduled: 15k run + Olympic distance triathlon
June 1: 10k cycle
June 7: 4k swim
June 14: 15k run
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@csman49 Velodrome sounds awesome!
Looks like everybody had a good weekend. Past few days for me:
6/11 - 90 min hard intervals on the trainer
6/12 - easy swim
6/13 - 8 mile tempo run
6/14 - 60 mile bike ride
6/15 - 4 mile tempo run (all I have time for today, I'm going to have to do today's swim later this week).
26 days to Muncie!0 -
If you've never done a velodrome and can get the chance, do it! Once you get past the mental block, its really good fun entering high on the corners then exiting low for that extra pace 0
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Past/at the mid-point for all monthly goals after an 8 mile run, 0.8 mile swim, 30 min weight session, and 18 miles on the bike today (5 gym, 12 for my commute this evening). Feeling pretty tired though, so I'll just stick to running/biking tomorrow. New bike wheels are coming in tonight (from wiggle) for my cheap city commuter (only 3 business days from ordering from the UK to arriving in the states!), so looking forward to giving them a spin tomorrow as I'm getting tired of swapping out broken spokes.
6/1 - 0.3 mile swim, 15 mile bike
6/2 - 6 mile bike, 5 mile run
6/3 - 30 min weights, 4.5 mile run
6/4 - 65 mile bike, 5 mile run
6/5 - 50 mile bike
6/6 - 30 min weights, 0.5 mile run (weight warm-up)
6/7 - 10 mile run
6/8 - Rest
6/9 - 4.5 mile run, 30 min weights (tri/bi/chest/delts), 12 mile bike
6/10 - 7 mile run, 30 min weights (legs/back/abs), 0.7 mile swim, 12 mile bike
6/11 - 17 mile bike, 5 mile bike (expresso), 6 mile run, 1 mile swim
6/12 - 26 mile bike, 6 mile run, 30 min weights
6/13 - 0.7 mile swim, 12 mile bike
6/14 - 15 mile run, 0.5 mile swim, 12 mile bike
6/15 - 8 mile run, 5 mile bike (expresso), 30 min weights, 0.8 mile swim, 12 mile bike
Total: 6 weights, 71.5 miles running, 250 miles biking, 4 mile swimming
Goal: 9 weights, 140 miles running, 500 miles biking, 8 miles swimming
Remaining: 3 weights, 68.5 miles running, 250 miles biking, 4 miles swimming0 -
March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
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June Totals
01 Mon - 2 km walk (25 min) + 60 min on bicycle on trainer in basement
02 Tues - 5.6 km walking (70 min) ... utility + beach
03 Wed - 3 km walking (35 min) + 50 min on bicycle on trainer in basement
04 Thurs - 2.5 km walking (30 min) + 5 flights of stairs ... tired today
05 Fri - 3.6 km walking (45 min) + 10 flights of stairs ... so far, there might be a bit more yet.
Sub-Totals
June Cycling: 110 minutes on bicycle on trainer in basement
June Walking: 16.7 km (10.3 miles)
June Time: 315 min (5 hours 15 min) walking + cycling + some extra time climbing flights of stairs
06 Sat - 100 kilometre ride on our Bike Friday Pocket Llamas (folding bikes). The route was relatively flat, but had the added challenge of rain for the first half of the ride. Fortunately it was a warm day for winter, and wasn't at all windy for a change!
That was the longest distance we have ridden the folding bikes so far. It was kind of a test ride to see how we would go over that distance. We were reasonably comfortable. I was having a few back/right hip issues, but stretching seemed to help.
100.72 km in 6 hours 25 min 34 sec total.
(Moving time was 5 hours 31 min 26 sec)
07 Sun - 3.2 km walking (40 min) ... to the beach!
08 Mon - 60 min cycling on bicycle on trainer in the basement
Sub-Totals
June Cycling Inside: 170 minutes on bicycle on trainer in basement
June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
June Walking: 19.9 km (12.3 miles) in 245 min
June Time: 745 min (12 hours 25 min) walking + cycling + some extra time climbing flights of stairs
09 Tues - 1.5 km walking (18 min) + 45 min on bicycle on trainer in basement
10 Wed - 4.5 km walking (55 min)
Sub-Totals
June Cycling Inside: 215 minutes on bicycle on trainer in basement
June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
June Walking: 25.9 km (16 miles) in 318 min
June Time: 863 min (14 hours 23 min) walking + cycling + some extra time climbing flights of stairs
11 Thurs - 2.3 km walking (25 min)
12 Fri - stairs
Sub-Totals
June Cycling Inside: 215 minutes on bicycle on trainer in basement
June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
June Walking: 28.2 km (17.5 miles) in 343 min
June Time: 888 min (14 hours 48 min) walking + cycling + some extra time climbing flights of stairs
12 Fri - stairs + 1.5 km walking (20 min)
13 Sat - 5 km walking (60 min)
14 Sun - 14.06 km cycling outside (45 min)
15 Mon - 5 km walking (60 min) + 37.6 km cycling outside (115 min)
Sub-Totals
June Cycling Inside: 215 minutes on bicycle on trainer in basement
June Cycling Outside: 152.38 km (94.68 miles) in 490 min cycling outside
June Walking: 39.7 km (24.6 miles) in 483 min
June Time: 1188 min (19 hours 48 min) walking + cycling + some extra time climbing flights of stairs
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1/6 - Swim, 0.7km
2/6 - Swim, 0.96km
2/6 - Cycle, 5.6km (Turbo Trainer)
3/6 - Run, 5km
3/6 - Swim, 1.2km
4/6 - Cycle, 56km (Commute to work/back)
7/6 - Swim, 1.6km OWS (2 laps, yesss!)
7/6 - Run, 4.3km
10/6 - Run, 5km
10/6 - Swim, 750m (approx, swim school)
12/6 - Cycle, 56km (Commute to work/back)
13/6 - Brick (cycle 5km/run 5km)
14/6 - Run, 1.5km (my toddler wanted to do a brick session so i jogged along with him)
15/6 - Cycle, 5km (Olympic Velodrome, trackbike)
16/6 - Cycle, 56km (Commute to work/back)
Totals:
Swim - 5.16/5km
Cycle - 183.3/50km
Run - 20.8/50km
Halfway through the month, totals are looking good. A few days of commuting has destroyed my cycling targets! Found some events to enter... got the 5km run plus 1km kids race coming up, and now got sprint tri (for a test run) and a 5km colour run in July, prior to the London Tri in August.
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15 June: 24 minutes of bag fitness (landed badly on my ankle) and 120 minutes of BJJ
16 June: 60 minutes of BJJ this morning and planing to swim with the seal puppies this afternoon before a club fencing competition to practise for Nationals next weekend.
June totals so far are:
Bag fitness: 6 hours 54 minutes
Fencing: 9 hours 0 minutes
Brazilian Jiu Jitsu: 10 hours 15 minutes
Run/walk: 1 hour 4 minutes (6.10km)
Total: 27 hours 13 minutes
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Day one of marathon training (my first if I manage to pull it off!) - 20 mins of easy running.
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@Pandora_and_her_box every thousand mile journey starts with a single step..... keep on it!0
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