30 DAY SHRED BUDDIES
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nwoodrum2011 wrote: »skinnyHulk2014 wrote: »I am reaching the 9% bodyfat
That's great! What is your regimen?
Thanks
Mm.. just keeping 50% protein, 35% carb and 15% Healthy fat .0 -
I want to start the shred challenge
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Day 3 level 3 done!!0
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Day 770
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Rest day here, then back at it tomorrow!0
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Enjoy!!nwoodrum2011 wrote: »Rest day here, then back at it tomorrow!
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Day 4 level 3 done!!0
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When you take a rest day, do you keep counting days? Like if I'm on day 6 and rest on day 7, is that still considered day 7?0
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4031isaiah wrote: »When you take a rest day, do you keep counting days? Like if I'm on day 6 and rest on day 7, is that still considered day 7?
I do0 -
candykay0605 wrote: »4031isaiah wrote: »When you take a rest day, do you keep counting days? Like if I'm on day 6 and rest on day 7, is that still considered day 7?
I0 -
Level 2 Day 4 done and dusted!0
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Half way through level 3! Day 5 in the book!0
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Well Done! 0
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Today is day 78 which means only 12 more days0
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louiseyates1 wrote: »Level 2 Day 4 done and dusted!
Fantastic0 -
Thanks! Arms are burning
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Day 79!0
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Day 6 level 3. Going back to level 1 will be so nice!0
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