kingers0 wrote: »
So I recently hit my goal weight and am looking to now tone and get stronger. Where do I start. Obviously I’m working with maintenance calories but what type of workout plan? I do a lot of cardio (running/Jazzercize/Barre...) Most of my classes involve weights but I don’t think enough to get the results I’m looking for.
Also, I’m wondering what a realistic goal is for me? Can this flab turn into muscle? Lol
raficdafer2000 wrote: »
This thread helps a lot but I have a question in terms of lifting. When recomping, is it better to do high reps low weight till burn out or heavy weight low reps?
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