Was really fat. Now less fat. Stuck being less fat. So why?
Options
Replies
-
0
-
0 -
raelynnsmama52512 wrote: »missiontofitness wrote: »hollydoll29 wrote: »Intermittent fasting. Do some research on it first for yourself, but I know several people, myself included, who did not have much to lose, but were able to get it off much more quickly with intermittent fasting. There are different ways to do it, but the 16/8 plan is what I am familiar with. It sounds crazy at first, but it gets easier over time and I've found it to be really helpful.
I personally don't understand the idea behind 16/8...isn't that just a normal day? If you sleep for 8 hours, aren't you not eating during that time anyways?
IIRC it's 16 hours fasting and then eating meals during the remaining 8. Anyone want to confirm/deny?
Confirm.
I do 18 fasting 6 eating most days. Some days 16/8. Whenever I get hungry for breakfast.
However, it's not a magic bullet. It just works with my natural appetite pattern. I didn't know it was a "thing" until I came here.
0 -
0
-
raelynnsmama52512 wrote: »missiontofitness wrote: »hollydoll29 wrote: »Intermittent fasting. Do some research on it first for yourself, but I know several people, myself included, who did not have much to lose, but were able to get it off much more quickly with intermittent fasting. There are different ways to do it, but the 16/8 plan is what I am familiar with. It sounds crazy at first, but it gets easier over time and I've found it to be really helpful.
I personally don't understand the idea behind 16/8...isn't that just a normal day? If you sleep for 8 hours, aren't you not eating during that time anyways?
IIRC it's 16 hours fasting and then eating meals during the remaining 8. Anyone want to confirm/deny?
I edited while you were posting this; found out that was right!0 -
LolBroScience wrote: »OP, I'm going to diagnose you with what Mr. Martin Berkhan refers to...
leangains.com/2011/09/fuckarounditis.html
Inconsistent logging (1 month period of time, days with 3x caloric intake)
Inconsistent programming (program hopping back and forth with no long term progression)
That is... until you get the results back from your "doctors appointment".
This post wins the thread.
(With a special mention going to that Sims gif above that I can't stop laughing at.)
0 -
-
Alyssa_Is_LosingIt wrote: »
I can't find the really good gif of Hentai Kamen. There's one that's a minute long.0 -
raelynnsmama52512 wrote: »raelynnsmama52512 wrote: »
he also appears to be mixing in 5x5 an wendlers
That too. (I have no idea what exactly either of those are so I say nothing on those
)
5/3/1 was built as a peaking program for powerlifters or people who have elite lifting stats.
5x5 is a basic strength program.
There's also a beginner's variation made by Wendler. It goes 5/3/1 progression of the lift of the day, then 3x5 of the lift you do in the workout after the next workout, then assistance. Works pretty well.0 -
This thread is finally so many degrees of wrong that it's freaking awesome!
0 -
Calories be crazy up in here.
Stop eating so many.0 -
0 -
PeachyCarol wrote: »raelynnsmama52512 wrote: »missiontofitness wrote: »hollydoll29 wrote: »Intermittent fasting. Do some research on it first for yourself, but I know several people, myself included, who did not have much to lose, but were able to get it off much more quickly with intermittent fasting. There are different ways to do it, but the 16/8 plan is what I am familiar with. It sounds crazy at first, but it gets easier over time and I've found it to be really helpful.
I personally don't understand the idea behind 16/8...isn't that just a normal day? If you sleep for 8 hours, aren't you not eating during that time anyways?
IIRC it's 16 hours fasting and then eating meals during the remaining 8. Anyone want to confirm/deny?
Confirm.
I do 18 fasting 6 eating most days. Some days 16/8. Whenever I get hungry for breakfast.
However, it's not a magic bullet. It just works with my natural appetite pattern. I didn't know it was a "thing" until I came here.
True. I guess I sort of unintentionally do this too. I typically eat between 11am-7pm, so I guess I could fall into that?0 -
stevencloser wrote: »raelynnsmama52512 wrote: »raelynnsmama52512 wrote: »
he also appears to be mixing in 5x5 an wendlers
That too. (I have no idea what exactly either of those are so I say nothing on those )
5/3/1 was built as a peaking program for powerlifters or people who have elite lifting stats.
5x5 is a basic strength program.
There's also a beginner's variation made by Wendler. It goes 5/3/1 progression of the lift of the day, then 3x5 of the lift you do in the workout after the next workout, then assistance. Works pretty well.
Good to know! I have only followed a strength program when working towards powerlifting meets. I don't enjoy them, so I follow hypertrophy routines usually.0 -
hollydoll29 wrote: »Intermittent fasting. Do some research on it first for yourself, but I know several people, myself included, who did not have much to lose, but were able to get it off much more quickly with intermittent fasting. There are different ways to do it, but the 16/8 plan is what I am familiar with. It sounds crazy at first, but it gets easier over time and I've found it to be really helpful.
He didn't log at all for a month, then logged randomly for 10 days. IF isn't going to magically fix his problems.
Maybe he got confused and thought it was intermittent logging?
Everyone still replying to OP:
This one wins.
Oh my God.
Coffee in my sinus.0 -
-
missiontofitness wrote: »raelynnsmama52512 wrote: »missiontofitness wrote: »hollydoll29 wrote: »Intermittent fasting. Do some research on it first for yourself, but I know several people, myself included, who did not have much to lose, but were able to get it off much more quickly with intermittent fasting. There are different ways to do it, but the 16/8 plan is what I am familiar with. It sounds crazy at first, but it gets easier over time and I've found it to be really helpful.
I personally don't understand the idea behind 16/8...isn't that just a normal day? If you sleep for 8 hours, aren't you not eating during that time anyways?
IIRC it's 16 hours fasting and then eating meals during the remaining 8. Anyone want to confirm/deny?
I edited while you were posting this; found out that was right!
Lol nice! I was thinking that's what it was, but sometimes I can have an attack of the derp. 0 -
-
snickerscharlie wrote: »This thread is finally so many degrees of wrong that it's freaking awesome!
How long you think until lockdown?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions