Was really fat. Now less fat. Stuck being less fat. So why?

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  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
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    mattyc772014 wrote: »
    gfqopiqngdqp.gif

    I laughed a lot harder at this than I should have. That poor guy.

    He got really flexible really fast.
  • raelynnsmama52512
    raelynnsmama52512 Posts: 1,184 Member
    edited June 2015
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    mattyc772014 wrote: »
    gfqopiqngdqp.gif

    Edited for derpy statement.

    Now that's combining programs! :lol:
  • betuel75
    betuel75 Posts: 776 Member
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    haha! this thread is out of control!
  • mattyc772014
    mattyc772014 Posts: 3,543 Member
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    I think he was recorded at the gym doing his routine.
    u672rig6eo7v.gif
  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
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    mattyc772014 wrote: »
    I think he was recorded at the gym doing his routine.
    u672rig6eo7v.gif

    Those crossfitters keep getting weirder and weirder.
  • mattyc772014
    mattyc772014 Posts: 3,543 Member
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    Alyssa_Is_LosingIt wrote: »
    mattyc772014 wrote: »
    I think he was recorded at the gym doing his routine.
    u672rig6eo7v.gif

    Those crossfitters keep getting weirder and weirder.
    Someone must have been using the weight belt.
  • raelynnsmama52512
    raelynnsmama52512 Posts: 1,184 Member
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    mattyc772014 wrote: »
    I think he was recorded at the gym doing his routine.
    u672rig6eo7v.gif

    Nah, that ain't OP. He ain't gonna want to risk hurting dem knees. :laugh:
  • HonestOmnivore
    HonestOmnivore Posts: 1,356 Member
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    Try monitoring your sleep - focus on averaging 1800 calories / day each week, and keep up exercise but make your primary goal a solid eight hours of sleep. It might start the loss again.

    Otherwise, your body really likes the 230 number and it will happily defy physics to keep it.

    Good luck!
  • mattyc772014
    mattyc772014 Posts: 3,543 Member
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    This is a great exercise.
    nckwre7cij0q.gif
  • FitForL1fe
    FitForL1fe Posts: 1,872 Member
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    sofaking6 wrote: »
    usmcmp wrote: »
    hollydoll29 wrote: »
    Intermittent fasting. Do some research on it first for yourself, but I know several people, myself included, who did not have much to lose, but were able to get it off much more quickly with intermittent fasting. There are different ways to do it, but the 16/8 plan is what I am familiar with. It sounds crazy at first, but it gets easier over time and I've found it to be really helpful.

    He didn't log at all for a month, then logged randomly for 10 days. IF isn't going to magically fix his problems.

    Maybe he got confused and thought it was intermittent logging?

    Everyone still replying to OP:

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    lul thx for this gif
  • zyxst
    zyxst Posts: 9,136 Member
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    Surprised this isn't locked yet.
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  • mattyc772014
    mattyc772014 Posts: 3,543 Member
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    If all else fails....
    8b3jxea28xjw.gif
    g4.gif 833.3K
  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
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    mattyc772014 wrote: »
    This is a great exercise.
    nckwre7cij0q.gif

    Pair it with this one and you're good to go

    tumblr_nabhjdacpR1svxaato1_250.gif
  • raelynnsmama52512
    raelynnsmama52512 Posts: 1,184 Member
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    Alyssa_Is_LosingIt wrote: »
    mattyc772014 wrote: »
    This is a great exercise.
    nckwre7cij0q.gif

    Pair it with this one and you're good to go

    tumblr_nabhjdacpR1svxaato1_250.gif

    What in the hell is she doing?! :laugh:
  • AbsoluteTara79
    AbsoluteTara79 Posts: 266 Member
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    I'm guessing it's common to get lazy with logging, weighing, and sticking to the gym routines once you're in a normal weight range but still fatter than your personal goal. And it's just a little bit here and a little bit there that you can almost bullsh*t yourself.

    You have to be more diligent to hit your deficit, people tell you that you look great, clothes look pretty good, and it's a drag to restrict for so long. That's certainly where my head has been now that I'm in the vanity 10-15 pound range of goal.

    So long story short, suck it up and just do the work.

  • stealthq
    stealthq Posts: 4,298 Member
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    usmcmp wrote: »
    The food poisoning diet works very well and is inexpensive.

    Cosigned.

    Unless it lands you in the hospital. Then it can be pretty pricey.
  • elphie754
    elphie754 Posts: 7,574 Member
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    Omg!!!! These are too awesome!
  • Ninkyou
    Ninkyou Posts: 6,666 Member
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