"12 Weeks Weightloss Challenge" All Welcome

brittney_nicolas2

Hahaha. Name: Brittney.{:
Age:17
Height: 5'2"
Starting weight(July 7th):145.8
Goal weight(September 7th):115

7th July:145.8
13th July:
20nd July:
27th July:
31st July:

thomson63

I would like to join, I posted yesterday but can't find it. So here I go again.

Betty
5'8"
age 51
start weight 205 lbs
goal weight 185 lbs

Just back from a camping week and need to get on track again. I had a stressful day yesterday, so not a good start. The day is going better today. I have knee problems, so hard to exercise. I have high blood pressure and am borderline diabetic. I need to loose 20 lbs for my health.

buxbert

buxbert wrote: »

count me in!

height: 167 cm
age: 43

Starting today:
7 July: 83.4 kg
Start Weight (7th July):83.4 kg
Goal Weight (28 Sept):78 kg

7th July: 83.4
13th July:
20nd July:
27th July:
31st July:

Weight goal for this week: 0.5 kg
Weight lost/gained this week:


we'll be on holidays in September so I'll finish a few days later as I won't bring scales.

I have been hovering around 83 for a while now and have been a bit over my calories the last few weeks so this week I finally want to get below 83 and stay there!

Louz163

Update

Name: Laura
Age:27
Height:5'7

Start Weight (29th June):171
Goal Weight (14th Sept ): 151

29th June:171
6th July: 169
13th July:
20nd July:
27th July:
31st July:

Weight goal for this week: 2 pounds
Weight lost/gained this week:

Currently lost 55 pounds since the 2nd of January

izzy214

Wow Laura 55 pounds! You rock. We can learn from your journey and would appreciate any advise you can give.

izzy214

ok today have done well, I am under my calories for today. I worked and did not get to the gym but I will do a exercise video or go for a walk. Tomorrow I am doing a 60 minute tabata class

Sillybee727

Name: Bea
Age: 38
Height: 5'6"

Start Weight: (6th July): 192 lbs
Goal Weight: (14th Sept): 175 lbs


6th July: 192
13th July:
20th July:
27th July:
31st July:

Weight goal for this week is: 2 lbs
Weight lost/gained this week:

izzy214

Good Morning All


The “secret” to losing weight for good isn’t eliminating carbs or eating gallons of cabbage soup. To “Sustained, healthy weight loss comes down to a pretty basic equation: fewer calories plus more exercise,” By keeping track of how many calories you consume and burn every day, you can slim down, gain energy, and stave off a whole host of health problems.” So, you shouldn’t discount this powerful weight loss tool. A focused strategy will help you reach your weight-loss goal. Counting calories and getting active will help. Eliminating 500 calories a day can help promote a one-pound-per-week weight loss along with increasing physical activity. A detailed journal will help you identify your successes and pinpoint where you can cut additional calories or replace high-calorie foods with low-calorie ones. With dedicated work you can apply these truths to lose a pound a week. So get moving! Start journaling your food intake and physical activity daily.
So get moving! Start journaling your food intake and physical activity daily, also sharing your journey with social media helps keep you accountable.

llouaa

I'm game.

Name: Brande
Age: 36
Height: 5'4

Start weight: 284
Goal weight: 260 (for challenge)

purdysmile03

Lets do this!!

Name: SJ
Age: 29
Height: 5'6

Start weight: 235
Goal Weight: 215 ( for challenge)

izzy214

Welcome newbies to the 12 week challenge, we are glad to have you.

KeliseJackson

I'm in
Name: Venice
Age: 24
Height: 5'6"

Starting weight: 191lb
Goal: 170-175lb

shannonsyrja

I'm in as well

name: Shannon
Age: 40
height: 5'5"
Current weight (July 8) - 172
Goal
Weight (September 23) - 152

I was at my goal weight at the end of last summer and then my illnesses derailed me and I turned to food - the wrong kind - to fulfill me instead of clean eating and exercise. I am going on an adventure trip with my 16 year old in October and want to have the energy to make it memorable for both of us.

nija1523

racheln2017 wrote: »

Name: Rachel
Age: 18
Height: 5'6

Start Weight (29th June): 228
Goal Weight (14th Sept): 180ish, give or take

29th June: 228
6th July: 224.8 (-3.2!)
13th July:
20th July:
31st July:

Weight goal for this week: to lose 2-3lbs
Weight Lost/Gained This week: 3.2 lbs lost!

Really surprised that I managed to lose 3.2lbs, but I definitely would have lost more had I not gotten sick early in the week and eaten nothing but salty soup, which as we all know, sodium haunts you on the scale. Now I'm really starting to see it fall off, and it's been coming off a pound a day so I mean that's pretty great. I may actually manage to get to my goal in September! woohoo!

Great job!!!

izzy214

Way to go Rachel! I know being sick hinders your meal plan, but always do what you can to stay on track.
Most important you must take care of yourself. Now that you are well, get right back on track. Its wonderful that you are seeing changes and as we all know that it takes time for this to happen. Keep up the good work.

Welcome Shannon, we are pleased that you joined. We are here to help, so post your progress and any discussions
about your journey.

izzy214

Make Healthy Eating a Habit

Eating healthier doesn’t have to be overwhelming. If you want to adopt healthy habits that will last, then the easiest way to do it is by making small, gradual changes. Don’t expect too much from yourself too soon—it takes about a month for any new action to become habit. You should also Reduce your portion size, so start putting your meals on smaller plates. You will be just as satisfied because your mind "sees" that you’re eating a full plate of food.

Swanson83

I'm ready for a challenge...accountability is what I need right now!
Name: Amy
Age:32
Height:5'7

Start Weight (29th June):140
Goal Weight (14th Sept):128

29th June:140
6th July: 140 (I lost and then gained back. 4th of July kicked my butt! Back on track, clear schedules means I can fight hard for this now!)
13th July:
20nd July:
27th July:
31st July:

Weight goal for this week: 2 pounds
Weight lost/gained this week:[/quote]

izzy214

Welcome Amy
We are here to help support you on your journey. We wish you much success.
izzy

holdthefries

I missed the first week but would love to join




Name: Claire
Height:5'9"

Start Weight (9th July):222
Goal Weight (14th Sept):190


6th July:222
13th July:
20nd July:
27th July:
31st July:

Weight goal for this week: 2 to 3 pounds
Weight lost/gained this week:

Catflower6

Catflower6 wrote: »

Name: Cathy
Age: Young oldie

Start Weight: 72 kg
Goal weight : 65kg
Height : 175cm

July 7th. 158
July 17th
July 24
July. 31