CHALLENGE FOR JULY 2015 -- SAY "NO" TO LATE NIGHT SNACKING
Replies
-
I'm in!0
-
Me 2* LNS 4. I'm starting to streak.0
-
lamlam2013 wrote: »July starts the second half of the year. Where did the time go?!
Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me . To get some help (or inspire us by your good example), please join us in this challenge.
You set what you feel is late night snacking. For example, if you have extra calories left for the day, you can have a snack if it's small. Others decide not to eat at a past a certain time. It's up to you.
We go by the formula:
Me: "number indicating how many evenings you stuck to it"
LNS: "number of times late night snacks won"
Example: Me: 2 - LNS: 0 indicates I won the first two nights.
Some people also add a * to the latest number. In the example, that would be
Me: 2 - LNS: 1*
if LNS won the 3rd night.
It's as simple as that. Or as complicated, as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile .
Welcome!
0 -
I would like to join. Evenings are the worst for me.0
-
Me: 4*
LNS: 1
Last night, we had a really late dinner (at 9pm). But I didn't have anything else after dinner. So I'd count that as a win for me.0 -
Late dinner again last night but I didn't reach for cookies after!
Me: 4 LNS: 20 -
Oh yeah I'm in!!!
Me: 4
LNS: 1
I wasn't so great 4th of July0 -
July 6
Me 3*
LNS 3
Streak 1
The beginning of the month at night I just seemed to have the munchies!!!!!0 -
Count me in, evenings are the worst for me.0
-
Me: 2
LNS: 40 -
Me: 3
LNS: 30 -
Is it too late to join?0
-
Me: 4*
LNS: 20 -
My first challenge - really need to find some motivation and support. Here goes:
Me: 0
LNS: 70 -
Me: 6
LNS: 0
0 -
July 6th
Me 5*
Lns 10 -
I would like to join. Late night snacking is not my issue...my issue is eating from 7-9 pm before bed and after dinner so I am going to modify this to that goal for me. I really want to realize that I am not hungry and just get up and do something and not eat out of habit, boredom or because I feel sad. I want to identify what it is that makes me feel "deprived" at that time of night.0
-
July 6
Me: 4
LNS: 2*
Although I only had 2 oz of cantaloupe at 9:40pm. But I'm staying honest to myself, so I'll count that for LNS.0 -
July 6
Me:1
LNS:50 -
Hi-
Despite being away for the long week-end, I stuck to this challenge!
Me: 6
LNS: 0
I just keep thinking about having to report here and it sours me on taking that needless bite or sip of something with calories after my cut-off time. I am so grateful for this challenge.
Zaza0 -
Ice cream
Me: 4 LNS: 3*0 -
July 6
Me: 4*
LNS: 2
Streak 2 .... This challenge is working for me, I have never had a streak before! If I can just be good tonight, would be super, am encouraged to realize that many of you hear that beakening ice cream voice! Good luck everyone!0 -
July 7
Me 4*
LNS 3
Streak 20 -
-
I would like to join..0
-
Me: 4
LNS: 3
(I had a piece of toast after dinner, but it was just 1 and was well within my calories, so I consider that a win for me)0 -
Me: 7
LNS: 00 -
July 7
Me: 5*
LNS: 20 -
July 7th
Me 5
Lns 2*0 -
July 7
Me: 4*
LNS: 30
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions