Eating Fruit
Replies
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kommodevaran wrote: »I quit eating fruit because of the negative publicity towards weight loss. Having said that, just picked up peaches from the store! Looked very tempting.peaceout_aly wrote: »Not diabetic. Just that most fruit has high calories.
What fruits are you eating? I eat fruit daily and typically a serving is around 50-60 calories, no more than 100. They keep you full, have tons of fiber, and natural sugar which is much better than processed/added sugars in other foods
I would agree. I had peach, cream cheese and walnuts for dessert today.
that sounds wonderful0 -
I do have to watch my total carbs because of T2Dm but I still make a place for some fruit. I can't eat as much as I would like to, but I always have some. I work it in and if it means not having a starch with my dinner, so be it.
On a blueberry kick right now because Aldi has them at 99¢ a pint. They are my favorite fruit of all time!0 -
Lavorazione wrote: »I failed to lose weight and found the solution in modifying my macros ration. When I started using myfitnesspal, I noticed that I was generally eating 50% carbs, 20% fat and 30%. When I started increasing my protein intake (aiming for 50% protein, 30% fat and 20% carbs) I started to lose weight quickly.
This article helped me to get this insight: http://www.bodybuilding.com/fun/macro-math-3-keys-to-dialing-in-your-macro-ratios.html
I love fruit but a lot of fruit is quite high in carbs, so I cut fruit out of my diet for the most part. If I eat fruit, I make sure I eat fruit that's low in carbs (e.g., strawberries, blueberries).
Good luck!
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isulo_kura wrote: »
I meet berries every day!0 -
Life0fbrian wrote: »fruit is good for you, bananas are high in sugar so just eat them in moderation or before/after working out. there is a time and place for everything but for the most part fruit is great and should be eaten unless your dr tells you not to because of a health condition.
Everything should be eaten in moderation.0 -
my favorite post workout snack right now is a navel orange and some plain yogurt
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Everything in moderation is fine. As long as you eat a calorie deficit you will lose weight.0
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my frozen fruit, its like candy for me.
Every night i eat yummie frozen food
And because i stay around my daily calorie allowance i lost almost 100 pound.
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