AUGUST 2015 Multisport Challenge
Options
Replies
-
8/26 - 1500Y swim TT in 31:57
8/27 - easy effort bike - 16.6 miles in 55:19
8/28 - rest day
8/29 - pre-race brick: 5.81 mi bike in 21:02 and 1.15 mi run in 10:25 <---yep, I decided to do Forestport tomorrow LOL
Totals through 8/29
Swim: 3.58 miles in 2.34 hours (4 swims)
Bike: 291.21 miles in 18.09 hours (15 rides)
Run: 55.92 miles in 9.49 hours (15 runs)
Yoga: 2 classes0 -
@Ohhim - get better soon!
@Mr_Knight - no swimming this month?
@csman49 - looks terrifying....I'd kill myself! LOL I have a friend who wants me to try cross with her, but I told her not until after my October half is over, in case I hurt myself.
0 -
8/5: 5km run (plan says....short run today)
Totals
Bike: 80km/300km
Run: 15km/88km
Swim: 0/6400m
8/5: 12km ride
8/6: 22km ride
Totals
Bike: 124km/300km
Run: 15km/88km
Swim: 0/6400m
8/7: 7km run
Totals
Bike: 124km/300km
Run: 22km/88km
Swim: 0/6400m
8/8: 36km ride
Totals
Bike: 160km/300km
Run: 22km/88km
Swim: 0/6400m
8/9: 10km run
Totals
Bike: 160km/300km
Run: 32km/88km
Swim: 0/6400m
8/11: 22km ride
Totals
Bike: 182km/300km
Run: 32km/88km
Swim: 0/6400m
8/12: 5.5km run
Totals
Bike: 182km/300km
Run: 37.5km/88km
Swim: 0/6400m
8/14: 5.5km running
8/15: 35km riding
Totals
Bike: 217km/300km
Run: 43km/88km
Swim: 0/6400m
8/16: 12km running
Halfway mark!
Totals
Bike: 217km/300km
Run: 55km/88km
Swim: 0/6400m
8/17: rest day
8/18 : 22km bike
Totals
Bike: 239km/300km
Run: 55km/88km
Swim: 0/6400m
8/19: 7km run
Totals
Bike: 239km/300km
Run: 62km/88km
Swim: 0/6400m
8/20: 20km ride (fast)
Totals
Bike: 259km/300km
Run: 62km/88km
Swim: 0/6400m
8.21: 7.5km run
Totals
Bike: 259km/300km
Run: 79.5km/88km
Swim: 0/6400m
Sat/Sun are long ride, long run days...I'll have hit the targets by Monday.
8/22: 51km ride
Totals
Bike: 310km/300km DONE! :drinker:
Run: 79.5km/88km
Swim: 0/6400m
Tomorrow is long run day, so I'll be hitting that, do. But it's gonna hurt....
8/23: 13km run
Totals
Bike: 310km/300km DONE! :drinker:
Run: 92.5km/88km
Swim: 0/6400m
Rest day! Woohoo!
8/25: 22km ride
Totals
Bike: 332km/300km :drinker:
Run: 92.5km/88km :drinker:
Swim: 0/6400m
8/26: 6.5km run
Totals
Bike: 332km/300km
Run: 99km/88km
Swim: 0/6400m
8/27: 22km ride
8/28: 7km run
Totals
Bike: 354km/300km
Run: 106km/88km
Swim: 0/6400m
8/29: 35km ride was supposed to 38, but I took a wrong turn)
Totals
Bike: 389km/300km
Run: 106km/88km
Swim: 0/6400m0 -
8/5: 5km run (plan says....short run today)
Totals
Bike: 80km/300km
Run: 15km/88km
Swim: 0/6400m
8/5: 12km ride
8/6: 22km ride
Totals
Bike: 124km/300km
Run: 15km/88km
Swim: 0/6400m
8/7: 7km run
Totals
Bike: 124km/300km
Run: 22km/88km
Swim: 0/6400m
8/8: 36km ride
Totals
Bike: 160km/300km
Run: 22km/88km
Swim: 0/6400m
8/9: 10km run
Totals
Bike: 160km/300km
Run: 32km/88km
Swim: 0/6400m
8/11: 22km ride
Totals
Bike: 182km/300km
Run: 32km/88km
Swim: 0/6400m
8/12: 5.5km run
Totals
Bike: 182km/300km
Run: 37.5km/88km
Swim: 0/6400m
8/14: 5.5km running
8/15: 35km riding
Totals
Bike: 217km/300km
Run: 43km/88km
Swim: 0/6400m
8/16: 12km running
Halfway mark!
Totals
Bike: 217km/300km
Run: 55km/88km
Swim: 0/6400m
8/17: rest day
8/18 : 22km bike
Totals
Bike: 239km/300km
Run: 55km/88km
Swim: 0/6400m
8/19: 7km run
Totals
Bike: 239km/300km
Run: 62km/88km
Swim: 0/6400m
8/20: 20km ride (fast)
Totals
Bike: 259km/300km
Run: 62km/88km
Swim: 0/6400m
8.21: 7.5km run
Totals
Bike: 259km/300km
Run: 79.5km/88km
Swim: 0/6400m
Sat/Sun are long ride, long run days...I'll have hit the targets by Monday.
8/22: 51km ride
Totals
Bike: 310km/300km DONE! :drinker:
Run: 79.5km/88km
Swim: 0/6400m
Tomorrow is long run day, so I'll be hitting that, do. But it's gonna hurt....
8/23: 13km run
Totals
Bike: 310km/300km DONE! :drinker:
Run: 92.5km/88km
Swim: 0/6400m
Rest day! Woohoo!
8/25: 22km ride
Totals
Bike: 332km/300km :drinker:
Run: 92.5km/88km :drinker:
Swim: 0/6400m
8/26: 6.5km run
Totals
Bike: 332km/300km
Run: 99km/88km
Swim: 0/6400m
8/27: 22km ride
8/28: 7km run
Totals
Bike: 354km/300km
Run: 106km/88km
Swim: 0/6400m
8/29: 35km ride was supposed to 38, but I took a wrong turn)
Totals
Bike: 389km/300km
Run: 106km/88km
Swim: 0/6400m
8/30: 11km run
Totals
Bike: 389km/300km
Run: 117km/88km
Swim: 0/6400m
Monday is rest day - so that's it, for August!
0 -
March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
June Walking: 76 km (47.2 miles) in 922 min = 15 hours 22 min
June Time: 2513 min (41 hours 53 min) walking + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
June Total: 569.53 km (353.9 miles) + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
July Cycling: 130 km in 405 min + 280 min cycling indoors
July Walking: 100.7 km in 1225 min
July Other: Snowshoeing = 40 min; Climbing stairs = 18 min
July Time: 1965 min = 32 hours 45 min
July Total: 230.7 km (143.35 miles) + cycling inside + snowshoeing + climbing stairs
My goal ... to move more than I did in July
Aug 1 - chilly (9C) and windy (30 km/h gusting to 57 km/h) with a "feels like" temp of about 5C and a little blast of sleet just to keep things interesting.
And we cycled 38.5 km up the cycleway and back on our Thorn touring bicycles. (120 min)
Aug 2 - 2 km walk (25 min) + 45 minutes swimming ... first time I've been swimming in a long time!
Aug 3 - 0.5 km walk (10 min)
Aug 4 - 2 km walk (25 min)
Aug 5 - 5 km walk (60 min)
Aug Cycling: 38.5 km in 120 min + 0 min cycling indoors
Aug Walking: 9.5 km in 120 min
Aug Other: Swimming = a whopping 600 metres in 45 min ... yes, I am the speed of lightening when I swim. Not.
Aug Time: 285 min = 4 hours 45 min
Aug Total: 48.6 km (30.2 miles)
Aug 6 - 3.6 km walk (45 min)
Aug 7 - 5 km walk (60 min)
Aug Cycling: 38.5 km in 120 min + 0 min cycling indoors
Aug Walking: 18.1 km in 225 min
Aug Other: Swimming = a whopping 600 metres in 45 min ... yes, I am the speed of lightening when I swim. Not.
Aug Time: 390 min = 6 hours 30 min
Aug Total: 57.2 km (35.5 miles)
Aug 8 - 27.93 km bicycle ride outside (85 min) + 3.4 km hike (40 min)
Aug 9 - 5 km hike (60 min)
Totals:
Aug Cycling: 66.4 km in 208 min + 0 min cycling indoors
Aug Walking: 26.5 km in 325 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = several minutes.
Aug Time: 533 min = 8 hours 53 min
Aug Total: 93.53 km (58.1 miles)
Aug 10 - 2.8 km walking (35 min) + stairs
Aug 11 - 0.9 km walking (11 min) + lots of stairs
Aug 12 - 5 km walking (60 min)
Aug 13 - 2.7 km walking (30 min) + stairs
Totals:
Aug Cycling: 66.4 km in 208 min + 0 min cycling indoors
Aug Walking: 37.9 km in 461 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of minutes.
Aug Time: 714 min = 11 hours 54 min
Aug Total: 104.93 km (65.2 miles)
Aug 14 - 5.8 km walking (60 min) + 60 min cycling indoors
Aug 15 - 12.95 km cycling (90 min) ... mountain biking
Aug 16 - 27.4 km cycling (86 min)
Totals:
Aug Cycling: 106.75 km in 384 min + 60 min cycling indoors
Aug Walking: 43.7 km in 521 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of minutes.
Aug Time: 965 min = 16 hours 5 min
Aug Total: 151.08 km (93.8 miles)
Aug 17 - 1.6 km walking (20 min)
Aug 18 - 1.6 km walking (20 min)
Aug 19 - 3 km walking (35 min)
Aug 20 - 4.1 km walking (50 min)
Aug 21 - 2 km walking (25 min)
Aug 22 - 22.5 km cycling outside on beaches, on trails, and on road (90 min)
Aug 23 - 60 min cycling indoors + 2.75 km walking (30 min).
Totals:
Aug Cycling: 129.25 km in 474 min + 120 min cycling indoors
Aug Walking: 58.75 km in 701 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of minutes.
Aug Time: 1295 min = 21 hours 35 min
Aug Total: 188 km (116.8 miles)
Aug 24 - 3.1 km walking (38 min) + 25 flights of stairs
Aug 25 - 3.1 km walking (38 min) + 20 flights of stairs
Aug 26 - 6.3 km walking (75 min) + 20 flights of stairs
Totals:
Aug Cycling: 129.25 km in 474 min + 120 min cycling indoors
Aug Walking: 71.25 km in 852 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of minutes.
Aug Time: 1446 min = 24 hours 6 min
Aug Total: 200.5 km (124.6 miles)
Aug 27 - 1.8 km walking (22 min) + 20 flights of stairs
Aug 28 - 2.5 km walking (30 min) + 20 flights of stairs
Aug 29 - 1 hour, 45 min cycling indoors + light weights workout
Aug 30 - 4.5 km hike (60 min) ... this was beautiful! A local trail we've never been on to a waterfall which was absolutely roaring because of recent rain.
Totals:
Aug Cycling: 129.25 km in 474 min + 225 min cycling indoors
Aug Walking: 80.05 km in 964 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of stairs, lots of minutes.
Aug Time: 1663 min = 27 hours 43 min
Aug Total: 209.3 km (130.1 miles)
Yep ... definitely anxiously awaiting summer.
0 -
8/30 - Forestport Sprint Tri - 333y swim 7:02.8, T1 1:34.7, 12.4 mi bike 40:18, T2 1:00.5, 3.1 mi run 28:02 - total 1:17:58
Finished 4th overall female and 2nd in my age group (F30-39)!!
Race report here: https://www.facebook.com/TBBCoachChristina/posts/1022233151121739
Totals through 8/30:
Swim: 3.77 miles in 2.46 hours (5 swims)
Bike: 303.61 miles in 18.76 hours (16 rides)
Run: 59.02 miles in 9.95 hours (16 runs)
Yoga: 2 classes0 -
Great stuff! :Drinker:
0 -
September: http://goo.gl/uiHo5A
Well done everyone! I totally let the side down in August! But hoping to get back on it in September.
My town has its local 10km run/race coming up in the next 2 weeks. I briefly considered it, but haven't been training that distance in a while, and haven't actually trained at all in a while, so dismissed the idea as being a pathway to injury for me!0 -
8/31 - Lofty Ladies recovery ride - 16.02 miles in 58:12
Totals through 8/31:
Swim: 3.77 miles in 2.46 hours (5 swims)
Bike: 319.63 miles in 19.73 hours (17 rides)
Run: 59.02 miles in 9.95 hours (16 runs)
Yoga: 2 classes
Bring on September!! 0 -
March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
June Walking: 76 km (47.2 miles) in 922 min = 15 hours 22 min
June Time: 2513 min (41 hours 53 min) walking + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
June Total: 569.53 km (353.9 miles) + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
July Cycling: 130 km in 405 min + 280 min cycling indoors
July Walking: 100.7 km in 1225 min
July Other: Snowshoeing = 40 min; Climbing stairs = 18 min
July Time: 1965 min = 32 hours 45 min
July Total: 230.7 km (143.35 miles) + cycling inside + snowshoeing + climbing stairs
My goal ... to move more than I did in July
Aug 1 - chilly (9C) and windy (30 km/h gusting to 57 km/h) with a "feels like" temp of about 5C and a little blast of sleet just to keep things interesting.
And we cycled 38.5 km up the cycleway and back on our Thorn touring bicycles. (120 min)
Aug 2 - 2 km walk (25 min) + 45 minutes swimming ... first time I've been swimming in a long time!
Aug 3 - 0.5 km walk (10 min)
Aug 4 - 2 km walk (25 min)
Aug 5 - 5 km walk (60 min)
Aug Cycling: 38.5 km in 120 min + 0 min cycling indoors
Aug Walking: 9.5 km in 120 min
Aug Other: Swimming = a whopping 600 metres in 45 min ... yes, I am the speed of lightening when I swim. Not.
Aug Time: 285 min = 4 hours 45 min
Aug Total: 48.6 km (30.2 miles)
Aug 6 - 3.6 km walk (45 min)
Aug 7 - 5 km walk (60 min)
Aug Cycling: 38.5 km in 120 min + 0 min cycling indoors
Aug Walking: 18.1 km in 225 min
Aug Other: Swimming = a whopping 600 metres in 45 min ... yes, I am the speed of lightening when I swim. Not.
Aug Time: 390 min = 6 hours 30 min
Aug Total: 57.2 km (35.5 miles)
Aug 8 - 27.93 km bicycle ride outside (85 min) + 3.4 km hike (40 min)
Aug 9 - 5 km hike (60 min)
Totals:
Aug Cycling: 66.4 km in 208 min + 0 min cycling indoors
Aug Walking: 26.5 km in 325 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = several minutes.
Aug Time: 533 min = 8 hours 53 min
Aug Total: 93.53 km (58.1 miles)
Aug 10 - 2.8 km walking (35 min) + stairs
Aug 11 - 0.9 km walking (11 min) + lots of stairs
Aug 12 - 5 km walking (60 min)
Aug 13 - 2.7 km walking (30 min) + stairs
Totals:
Aug Cycling: 66.4 km in 208 min + 0 min cycling indoors
Aug Walking: 37.9 km in 461 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of minutes.
Aug Time: 714 min = 11 hours 54 min
Aug Total: 104.93 km (65.2 miles)
Aug 14 - 5.8 km walking (60 min) + 60 min cycling indoors
Aug 15 - 12.95 km cycling (90 min) ... mountain biking
Aug 16 - 27.4 km cycling (86 min)
Totals:
Aug Cycling: 106.75 km in 384 min + 60 min cycling indoors
Aug Walking: 43.7 km in 521 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of minutes.
Aug Time: 965 min = 16 hours 5 min
Aug Total: 151.08 km (93.8 miles)
Aug 17 - 1.6 km walking (20 min)
Aug 18 - 1.6 km walking (20 min)
Aug 19 - 3 km walking (35 min)
Aug 20 - 4.1 km walking (50 min)
Aug 21 - 2 km walking (25 min)
Aug 22 - 22.5 km cycling outside on beaches, on trails, and on road (90 min)
Aug 23 - 60 min cycling indoors + 2.75 km walking (30 min).
Totals:
Aug Cycling: 129.25 km in 474 min + 120 min cycling indoors
Aug Walking: 58.75 km in 701 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of minutes.
Aug Time: 1295 min = 21 hours 35 min
Aug Total: 188 km (116.8 miles)
Aug 24 - 3.1 km walking (38 min) + 25 flights of stairs
Aug 25 - 3.1 km walking (38 min) + 20 flights of stairs
Aug 26 - 6.3 km walking (75 min) + 20 flights of stairs
Totals:
Aug Cycling: 129.25 km in 474 min + 120 min cycling indoors
Aug Walking: 71.25 km in 852 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of minutes.
Aug Time: 1446 min = 24 hours 6 min
Aug Total: 200.5 km (124.6 miles)
Aug 27 - 1.8 km walking (22 min) + 20 flights of stairs
Aug 28 - 2.5 km walking (30 min) + 20 flights of stairs
Aug 29 - 1 hour, 45 min cycling indoors + light weights workout
Aug 30 - 4.5 km hike (60 min) ... this was beautiful! A local trail we've never been on to a waterfall which was absolutely roaring because of recent rain.
Totals:
Aug Cycling: 129.25 km in 474 min + 225 min cycling indoors
Aug Walking: 80.05 km in 964 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of stairs, lots of minutes.
Aug Time: 1663 min = 27 hours 43 min
Aug Total: 209.3 km (130.1 miles)
Yep ... definitely anxiously awaiting summer.
Aug 31 - 2 km walking (25 min) + 25 flights of stairs (18 min)
Totals:
Aug Cycling: 129.25 km in 474 min + 225 min cycling indoors
Aug Walking: 82.05 km in 989 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of stairs, lots of minutes.
Aug Time: 1688 min = 28 hours 8 min
Aug Total: 211.3 km (131.3 miles)
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions