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SEPTEMBER 2015 MOVE Challenge
Replies
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Sept 8: 32 kms
Totals-168.1/400kms0 -
Count me in! Monday - Les Mils video, Tues. - Zumba, Wed. - Walking 3 -5 miles, Thurs. - Zumba, Friday -Video
Sat. Walking with group, Sunday off. Each workout is 60 minutes. We'll see how this goes!0 -
09.01 3 miles
09.02 3.25 miles
09.04 3.25 miles
09.08 4 miles - I spoke too soon about it cooling off here! Back to the nineties today
13.5/36.5 miles0 -
Today I had two separate walks. One with the girls and one running errands/shopping etc...4.0 miles total.
TOTAL thus far Sept 8th: 34.53 walking Miles...
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goals: 200 cycling miles. 40 running miles. Walking on rest days.
9/1: cycling 26mi.
9/3: cycling 20mi
9/5: running 2.75mi
9/7: running 3.0 mi
9/8: cycling 8mi0 -
6.45 miles
13806 steps
2189 steps/mile
8755
12573
10998
17087
13763
15889
79065
36.12 miles
16125 steps 9/7
7.04 miles
43.16miles
13806 steps 9/8
6.45 miles
49.61 miles sub total
Stronglifts 5x5
Squats 5x100, 5x105, 5x110, 5x5x115
Sumo Squats 5x5x100
OHP 5x2x50, 5x55, 5x5x57
DL 5x5x145
Tomorrow is going to be my rest day. I will only be recording what I walk-through out the day.0 -
Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
Hi everyone again . Here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again.
I am making an effort to do stairs 5 days a week now, so I'll be tracking them as time, but not distance. And I must say, it has already made a difference. We had seats for the Symphony as high as you could go in our concert hall last Friday, and I had no trouble at all getting up there.
As for goals, I really want to do more than I did in August. Hopefully longer daylight hours and potentially warmer weather will allow me to do that.
Totals:
Sep Cycling Outside: 0 km (0 min)
Sep Cycling Inside: 0 min
Sep Walking: 5.6 km (69 min)
Sep Stairs: 50 flights (36 min)
Sep Other:
Sep Time Total: 105 min = 1 hour 45 min
Sep Distance Total: 5.6 km = 3.4 miles
Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
Sep 6 - 1.5 km (18 min) walk to a waterfall
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 15.1 km (185 min)
Sep Stairs: 75 flights (54 min)
Sep Other:
Sep Time Total: 289 min = 4 hour 49 min
Sep Distance Total: 31.1 km = 19.3 miles
Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)
Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)
Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 25.3 km (307 min)
Sep Stairs: 150 flights (108 min)
Sep Other:
Sep Time Total: 465 min = 7 hour 45 min
Sep Distance Total: 41.3 km = 25.6 miles
And thanks everyone ... I'm slowly but surely getting closer to my long distance cycling weight of about 12 years ago.
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Sept 8- 12 kms
Totals-
148.1/400 kms0 -
Sept 9- 20 kms
Totals-
168.1/400 kms0 -
3.25 Walking Miles today....
TOTAL thus far Sept 9th: 38.75 walking Miles...
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Today was my rest day. I met up with a couple of ladies from our 50 + thread. That was great fun! Then I spent the rest of the day at the hospital with my sister that had hip replacement surgery today. Not very much walking today.
3922 steps 9/9
1.85 miles
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Hey @fanncy0626 - are you doing a modified version of Stronglifts? I've not seen anyone increase between sets before. Nice lifts though.
Me, the morning walks are nice - I tried to throw in a walk/jog this morning which was not so good - turned a pleasant walk into something of a chore and that's the quickest way to get me to give up on it!!!
So far:
Totals
Cycling - 14/ 60 miles
Walking - 30.5/40 miles
Swim - 100 laps
Swing/blues class - 3/ 4 times
Total mileage target - 44.5/ 100 miles
dance class tonight, and then a beery weekend - pub crawl Friday night followed by a birthday party Saturday. This could get messy but I'll try and fit in something!!!0 -
I'm back... Didn't quite make it last month but sticking with the 300 again this month
9/2 - 20.01 miles, road bike, riding with the Wed. night group
9/3 - 6.08 miles, road bike, pushed short ride, 16.02 ave.
9/5 - 16.40 miles, road bike, chased home by a thunderstorm (windy) 14.75 ave
9/6 - 36.1 miles, road bike, rode trail, 97 degrees, 14.02 ave.
9/9 - 19.97 miles, road bike, riding with the Wed. night group
MTD - 98.470 -
@girlinahat- I'm jealous for a weekend like that. My kind of a Friday!! Have a good one and don't give up!0
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Sept 10- 30 kms
Totals-
198.1/400 kms0 -
09.01 3 miles
09.02 3.25 miles
09.04 3.25 miles
09.08 4 miles
09.10 1 mile got rained out just a mile into my walk, hope to head out again later
14.5/35.5 miles0 -
yayyyyyyyyyyyyy you guys are doing GREAT!
Only 1.5 mile walk today. It rained most of the day so I took a semi-rest day...
TOTAL thus far Sept10th: 40.25 walking Miles...0 -
6.45 miles
13806 steps
2189 steps/mile
8755
12573
10998
17087
13763
15889
79065
36.12 miles
16125 steps 9/7
7.04 miles
43.16miles
13806 steps 9/8
6.45 miles
49.61 miles
3922 steps 9/9
1.85 miles
51.46 miles
15949 steps
7.29 miles
58.75 miles total
Squats 5x100, 5x105, 5x110, 5x5x115
Sumo Squats 5x5x100
BP 5x55, 5x65, 5x70, 5x5x72
BR 5x5x800 -
@girlinahat- I'm jealous for a weekend like that. My kind of a Friday!! Have a good one and don't give up!
hmmmm. sadly the sore throat and icky stomach developing may be curtailing my party weekend.
didn't do the morning walk this morning, but that's fine because I had a late night after a shag class. Only three and a half miles to go to hit my walking miles target with a total of 6 miles yesterday!!!! Think I might try and do a walk this evening even if I DON'T go on the pub crawl just to get those miles ticked off!!!
Totals
Cycling - 14/ 60 miles
Walking - 36.5/40 miles
Swim - 100 laps
Swing/blues class - 4/ 4 times
Total mileage - 50.5/ 100 miles0 -
Managed to squeeze in an extra 8 mile cycle yesterday between work and badminton bringing me to 56 / 150 miles
Need to make sure I get some miles in this weekend but nothing planned just yet0 -
I'm back... Didn't quite make it last month but sticking with the 300 again this month
9/2 - 20.01 miles, road bike, riding with the Wed. night group
9/3 - 6.08 miles, road bike, pushed short ride, 16.02 ave.
9/5 - 16.40 miles, road bike, chased home by a thunderstorm (windy) 14.75 ave
9/6 - 36.1 miles, road bike, rode trail, 97 degrees, 14.02 ave.
9/9 - 19.97 miles, road bike, riding with the Wed. night group
9/10 - 6.0 miles, road bike, short ride before it got dark
MTD - 104.470 -
I'm back... Didn't quite make it last month but sticking with the 300 again this month
9/2 - 20.01 miles, road bike, riding with the Wed. night group
9/3 - 6.08 miles, road bike, pushed short ride, 16.02 ave.
9/5 - 16.40 miles, road bike, chased home by a thunderstorm (windy) 14.75 ave
9/6 - 36.1 miles, road bike, rode trail, 97 degrees, 14.02 ave.
9/9 - 19.97 miles, road bike, riding with the Wed. night group
9/10 - 6.0 miles, road bike, short ride before it got dark
MTD - 104.47
Steve you MUST be retired? Otherwise how in the world do you find time too do those really long mile days I might ask?
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2 walks today. It was a goooooooooooooooooood day! Total miles 5.0
TOTAL thus far Sept11th: 45.25 walking Miles...0 -
Very busy day. My kids and their spouses came up for the weekend. We walked into and around town.
11987 steps 9/11
5.43 miles
64.18 miles total0 -
09.01 3 miles
09.02 3.25 miles
09.04 3.25 miles
09.08 4 miles
09.10 1 mile
09.12 2 miles
16.5/33.5 miles0 -
Fanncy it is always good too have family too do things with...I wish my husband and I had a lot of family but we dont....
A brisk walk today. Brisk in COOL as well as briskly....lol Temps a bit lower than usual for us...
3.25 Walking Miles....
TOTAL thus far Sept12th: 48.50 walking Miles...
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jeanniewes wrote: »Fanncy it is always good too have family too do things with...I wish my husband and I had a lot of family but we dont....
A brisk walk today. Brisk in COOL as well as briskly....lol Temps a bit lower than usual for us...
3.25 Walking Miles....
TOTAL thus far Sept12th: 48.50 walking Miles...
UPDATE: Last minute decision too push Mow the lawn which gave me 4.52 walking miles..(will count 4.5)
so TODAYS TOTAL Sept 12th....ended with 53.0 Walking Miles...0 -
13446 steps 9/12
5.89 miles
70.07 miles total0 -
Just joining
Sept 12 9.5km
Sept 13 11.5km0 -
2 seperate walks today after church Services. 2.0 walking miles with my girls. 1.5 walking miles by self...
TODAYS TOTAL Sept 13th....ended with 56.5 Walking Miles...0
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