SEPTEMBER 2015 MOVE Challenge
Replies
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5402 steps 9/13
2.59 miles
72.66 miles total
Squats 5x100, 5x105, 5x110, 5x5x115
Sumo Squats 5x5x100
OHP 5x2x50, 5x55, 5x5x57
DL 5x5x145
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Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
Hi everyone again . Here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again.
I am making an effort to do stairs 5 days a week now, so I'll be tracking them as time, but not distance. And I must say, it has already made a difference. We had seats for the Symphony as high as you could go in our concert hall last Friday, and I had no trouble at all getting up there.
As for goals, I really want to do more than I did in August. Hopefully longer daylight hours and potentially warmer weather will allow me to do that.
Totals:
Sep Cycling Outside: 0 km (0 min)
Sep Cycling Inside: 0 min
Sep Walking: 5.6 km (69 min)
Sep Stairs: 50 flights (36 min)
Sep Other:
Sep Time Total: 105 min = 1 hour 45 min
Sep Distance Total: 5.6 km = 3.4 miles
Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
Sep 6 - 1.5 km (18 min) walk to a waterfall
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 15.1 km (185 min)
Sep Stairs: 75 flights (54 min)
Sep Other:
Sep Time Total: 289 min = 4 hour 49 min
Sep Distance Total: 31.1 km = 19.3 miles
Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)
Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)
Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 25.3 km (307 min)
Sep Stairs: 150 flights (108 min)
Sep Other:
Sep Time Total: 465 min = 7 hour 45 min
Sep Distance Total: 41.3 km = 25.6 miles
And thanks everyone ... I'm slowly but surely getting closer to my long distance cycling weight of about 12 years ago.
Sep 10 - 4.2 km (52 min) walking + 25 flights of stairs (18 min)
Sep 11 - 4.6 km (55 min) walking + 35 min on trainer + 30 flights of stairs (21 min)
Sep 12 - 3 km (38 min) walking + 38.6 km (120 min) cycling
Sep 13 - 32.3 km (100 min) cycling
Totals
Sep Cycling Outside: 86.9 km (270 min)
Sep Cycling Inside: 35 min
Sep Walking: 37.1 km (452 min)
Sep Stairs: 205 flights (147 min)
Sep Other:
Sep Time Total: 904 min = 15 hour 4 min
Sep Distance Total: 124 km = 77 miles
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Steve you MUST be retired? Otherwise how in the world do you find time too do those really long mile days I might ask?
@ jeanniewes- No I am not retired, work 40 hrs a week. I work 6am to 2:30 pm so give me alot of afternoon time. Also it doesn't get dark until about 9:45 pm but that's changing fast. Down to about 8:15 now. At least the mowing will slow down so maybe I can keep it up.0 -
Steve you MUST be retired? Otherwise how in the world do you find time too do those really long mile days I might ask?
@ jeanniewes- No I am not retired, work 40 hrs a week. I work 6am to 2:30 pm so give me alot of afternoon time. Also it doesn't get dark until about 9:45 pm but that's changing fast. Down to about 8:15 now. At least the mowing will slow down so maybe I can keep it up.
I admire your dedication Steve! That's for sure. My husband and I have Bikes. He is retiring end of the year. I am in hopes WE can do some regular Bike riding next Spring. I will still walk as much as possible through out the Winter. I hate when it gets Dark early! I love having more outside time. I also do not mind mowing. When the leaves fall I will have too migrate from using the Push mower too the riding one as we have so many leaves only the Large mower can handle those. I love digging in the dirt, planting, etc. I will miss that...
Today we have errands in the Big City. I will get some sort of walking there. I hope too get in a fast walk (at mall) while Husband goes too a mandatory meeting.
EVERYONE HAVE A REALLY GREAT DAY! You're all doing GRRRRRRRRRRRRRRRRRRRREAT! lol 0 -
Passed my half way point today, just in time for the middle of the month, phew....
77 / 150 miles0 -
I'm back... Didn't quite make it last month but sticking with the 300 again this month
9/2 - 20.01 miles, road bike, riding with the Wed. night group
9/3 - 6.08 miles, road bike, pushed short ride, 16.02 ave.
9/5 - 16.40 miles, road bike, chased home by a thunderstorm (windy) 14.75 ave
9/6 - 36.1 miles, road bike, rode trail, 97 degrees, 14.02 ave.
9/9 - 19.97 miles, road bike, riding with the Wed. night group
9/10 - 6.0 miles, road bike, short ride before it got dark
9/14 - 11.15 miles, road bike, short ride before dark, on 10 hrs days at work uggg......
MTD - 115.620 -
Early morning walk with my girls. Shorter walk for them than usual ...1.75 Miles...
Mall shopping/walking etc..................................................................3.25 Miles...
TODAYS TOTAL Sept 14th....ended with 61.5 Walking Miles...
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I got my walking in early today then helped out at a carnival fund raiser for the assisted living facility.
15312 steps 9/14
8.11 miles
80.77 miles total
I'm a little ahead of my goal! Yeah!0 -
09.01 3 miles
09.02 3.25 miles
09.04 3.25 miles
09.08 4 miles
09.10 1 mile
09.12 2 miles
09.14 3.25 miles
19.75/30.25 miles0 -
Sept 13- 20 kms biking
Sept 14- 15 kms biking0 -
3.50 Walking miles early morning...
TODAYS TOTAL Sept 15th....ended with 65.0 Walking Miles...0 -
jeanniewes wrote: »3.50 Walking miles early morning...
TODAYS TOTAL Sept 15th....ended with 65.0 Walking Miles...
UPDATE: Such a lovely evening that we decided too take another walk. Not a long one. 1.0 extra mile...
TODAY'S TOTAL Sept 15: .....ended with 66.0 Walking miles...0 -
13294 steps 9/15
6.06 miles
86.83 miles total
Squats 5x100, 5x105, 5x110, 5x5x100
Sumo Squats 5x5x100
BP 5x65, 5x70, 5x75, 5x5x78
BR 5x5x85
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09.01 3 miles
09.02 3.25 miles
09.04 3.25 miles
09.08 4 miles
09.10 1 mile
09.12 2 miles
09.14 3.25 miles
09.15.15 2 miles
21.75/28.25 miles0 -
Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
Hi everyone again . Here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again.
I am making an effort to do stairs 5 days a week now, so I'll be tracking them as time, but not distance. And I must say, it has already made a difference. We had seats for the Symphony as high as you could go in our concert hall last Friday, and I had no trouble at all getting up there.
As for goals, I really want to do more than I did in August. Hopefully longer daylight hours and potentially warmer weather will allow me to do that.
Totals:
Sep Cycling Outside: 0 km (0 min)
Sep Cycling Inside: 0 min
Sep Walking: 5.6 km (69 min)
Sep Stairs: 50 flights (36 min)
Sep Other:
Sep Time Total: 105 min = 1 hour 45 min
Sep Distance Total: 5.6 km = 3.4 miles
Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
Sep 6 - 1.5 km (18 min) walk to a waterfall
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 15.1 km (185 min)
Sep Stairs: 75 flights (54 min)
Sep Other:
Sep Time Total: 289 min = 4 hour 49 min
Sep Distance Total: 31.1 km = 19.3 miles
Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)
Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)
Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 25.3 km (307 min)
Sep Stairs: 150 flights (108 min)
Sep Other:
Sep Time Total: 465 min = 7 hour 45 min
Sep Distance Total: 41.3 km = 25.6 miles
And thanks everyone ... I'm slowly but surely getting closer to my long distance cycling weight of about 12 years ago.
Sep 10 - 4.2 km (52 min) walking + 25 flights of stairs (18 min)
Sep 11 - 4.6 km (55 min) walking + 35 min on trainer + 30 flights of stairs (21 min)
Sep 12 - 3 km (38 min) walking + 38.6 km (120 min) cycling
Sep 13 - 32.3 km (100 min) cycling
Totals
Sep Cycling Outside: 86.9 km (270 min)
Sep Cycling Inside: 35 min
Sep Walking: 37.1 km (452 min)
Sep Stairs: 205 flights (147 min)
Sep Other:
Sep Time Total: 904 min = 15 hour 4 min
Sep Distance Total: 124 km = 77 miles
Sep 14 -- 4.9 km (59 min) walking + 25 flights of stairs (18 min)
Sep 15 -- 3.3 km (40 min) walking + 25 flights of stairs (18 min)
Sep 16 -- 5.0 km (60 min) walking + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 86.9 km (270 min)
Sep Cycling Inside: 35 min
Sep Walking: 50.3 km (611 min)
Sep Stairs: 280 flights (201 min)
Sep Other:
Sep Time Total: 1117 min = 18 hour 37 min
Sep Distance Total: 137.2 km = 85 miles
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Today 3.0 Walking miles....
TODAY'S TOTAL Sept 16: .....ended with 69.0 Walking miles...0 -
12460 steps 9/16
5.86 miles
92.69 miles total0 -
good luck to everyone! i'm out with an injury again.
seeing orthopedic Dr. next week. 0 -
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I'm back... Didn't quite make it last month but sticking with the 300 again this month
9/2 - 20.01 miles, road bike, riding with the Wed. night group
9/3 - 6.08 miles, road bike, pushed short ride, 16.02 ave.
9/5 - 16.40 miles, road bike, chased home by a thunderstorm (windy) 14.75 ave
9/6 - 36.1 miles, road bike, rode trail, 97 degrees, 14.02 ave.
9/9 - 19.97 miles, road bike, riding with the Wed. night group
9/10 - 6.0 miles, road bike, short ride before it got dark
9/14 - 11.15 miles, road bike, short ride before dark, on 10 hrs days at work uggg......
9/16 - 16.06 miles, road bike, rode with the Wed. night group around Bass Lake.
MTD - 131.680 -
Been a bit sickly for a few days, but back into the swing of the morning walks. Spent the day in London town so plenty of walking around today.
Beat my walking target for the month too!!!!! Shame the weather hasn't been right for a ride. This weekend is the last chance I'll get for a few weeks as every other weekend is booked up with birthdays and dancing courses.
Totals
Cycling - 14/ 60 miles
Walking - 48.5/40 miles
Swim - 100 laps
Swing/blues class - 5/ 4 times
Total mileage target - 62.5/ 100 miles
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Sorry you two have been feeling bad. HEAL QUICKLY....
Great photo....Wish I had a walk that gorgeous!!!!!!!!!!!!!!!
Today I managed 3.75 Mile walk...
TODAY'S TOTAL Sept 17th: .....ended with 72.75 Walking miles...0 -
12830 steps 9/17
6.1 miles
98.79 miles total
Squats 2x5x95, 5x100, 5x5x105
Sumo Squats 5x5x95
OHP 5x45, 5x50, 5x55, 5x5x58
DL 5x5x1450 -
I'm back... Didn't quite make it last month but sticking with the 300 again this month
9/2 - 20.01 miles, road bike, riding with the Wed. night group
9/3 - 6.08 miles, road bike, pushed short ride, 16.02 ave.
9/5 - 16.40 miles, road bike, chased home by a thunderstorm (windy) 14.75 ave
9/6 - 36.1 miles, road bike, rode trail, 97 degrees, 14.02 ave.
9/9 - 19.97 miles, road bike, riding with the Wed. night group
9/10 - 6.0 miles, road bike, short ride before it got dark
9/14 - 11.15 miles, road bike, short ride before dark, on 10 hrs days at work uggg......
9/16 - 16.06 miles, road bike, rode with the Wed. night group around Bass Lake.
9/17 - 6.04 miles, road bike, short ride before dark
MTD - 137.720 -
@girlinahat- glad to hear your feeling better and able to get out!! Congrats on hitting your walking goal!0
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09.01 3 miles
09.02 3.25 miles
09.04 3.25 miles
09.08 4 miles
09.10 1 mile
09.12 2 miles
09.14 3.25 miles
09.15.15 2 miles
09.18 3.5 miles ** over the half way mark! **
25.25/24.75 miles0 -
So chuffed!! Finally made it for a swim, and pushed myself to do two lengths in a row (I'm not a strong swimmer), mostly to try and allay the fear of going when the pool is a 50 metre pool in the mornings. And I managed half a mile!!! It's a big thing for me.
Helps that the pool is mostly empty on a Friday night. Everyone else must've been down the pub gearing up for the first game of the rugby world cup. In retrospect that's where I should've gone, rather than looking for myself at home and ending up electrocuted by a household appliance!!! It's okay though - there was wine......,(and we won)0 -
3.50 Walking Miles
TODAY'S TOTAL Sept 18th: ....76.25 Walking miles....
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jeanniewes wrote: »3.50 Walking Miles
TODAY'S TOTAL Sept 18th: ....76.25 Walking miles....
For some reason I decided too read through all the past posts. Somehow I over added! GRRRRRRRRR which means I have too subtract a mile.....*shakes head* must be getting OLD..lol
SEPT 18TH: 75.25 Walking miles.....0
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