SEPTEMBER 2015 MOVE Challenge

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  • anupmav
    anupmav Posts: 1 Member
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    Sept 8: 32 kms

    Totals-168.1/400kms
  • Kalezme
    Kalezme Posts: 9 Member
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    Count me in! Monday - Les Mils video, Tues. - Zumba, Wed. - Walking 3 -5 miles, Thurs. - Zumba, Friday -Video
    Sat. Walking with group, Sunday off. Each workout is 60 minutes. We'll see how this goes!
  • homemademama
    homemademama Posts: 199 Member
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    09.01 3 miles
    09.02 3.25 miles
    09.04 3.25 miles
    09.08 4 miles - I spoke too soon about it cooling off here! Back to the nineties today

    13.5/36.5 miles
  • jeanniewes
    jeanniewes Posts: 3,659 Member
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    Today I had two separate walks. One with the girls and one running errands/shopping etc...4.0 miles total.

    TOTAL thus far Sept 8th: 34.53 walking Miles...



  • 68myra
    68myra Posts: 975 Member
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    goals: 200 cycling miles. 40 running miles. Walking on rest days.
    9/1: cycling 26mi.
    9/3: cycling 20mi
    9/5: running 2.75mi
    9/7: running 3.0 mi
    9/8: cycling 8mi
  • fanncy0626
    fanncy0626 Posts: 7,135 Member
    edited September 2015
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    6.45 miles
    13806 steps
    2189 steps/mile
    8755
    12573
    10998
    17087
    13763
    15889
    79065
    36.12 miles
    16125 steps 9/7
    7.04 miles
    43.16miles
    13806 steps 9/8
    6.45 miles
    49.61 miles sub total

    Stronglifts 5x5
    Squats 5x100, 5x105, 5x110, 5x5x115
    Sumo Squats 5x5x100
    OHP 5x2x50, 5x55, 5x5x57
    DL 5x5x145

    Tomorrow is going to be my rest day. I will only be recording what I walk-through out the day.
  • Machka9
    Machka9 Posts: 24,946 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
    Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)

    Hi everyone again . Here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again. :)

    I am making an effort to do stairs 5 days a week now, so I'll be tracking them as time, but not distance. And I must say, it has already made a difference. We had seats for the Symphony as high as you could go in our concert hall last Friday, and I had no trouble at all getting up there. :)

    As for goals, I really want to do more than I did in August. Hopefully longer daylight hours and potentially warmer weather will allow me to do that.
    Totals:

    Sep Cycling Outside: 0 km (0 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 5.6 km (69 min)
    Sep Stairs: 50 flights (36 min)
    Sep Other:
    Sep Time Total: 105 min = 1 hour 45 min
    Sep Distance Total: 5.6 km = 3.4 miles

    Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
    Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
    Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
    Sep 6 - 1.5 km (18 min) walk to a waterfall
    Totals

    Sep Cycling Outside: 16 km (50 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 15.1 km (185 min)
    Sep Stairs: 75 flights (54 min)
    Sep Other:
    Sep Time Total: 289 min = 4 hour 49 min
    Sep Distance Total: 31.1 km = 19.3 miles

    Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)

    Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)

    Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
    Totals

    Sep Cycling Outside: 16 km (50 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 25.3 km (307 min)
    Sep Stairs: 150 flights (108 min)
    Sep Other:
    Sep Time Total: 465 min = 7 hour 45 min
    Sep Distance Total: 41.3 km = 25.6 miles


    And thanks everyone ... I'm slowly but surely getting closer to my long distance cycling weight of about 12 years ago. :)

  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
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    Sept 8- 12 kms
    Totals-
    148.1/400 kms
  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
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    Sept 9- 20 kms
    Totals-
    168.1/400 kms
  • jeanniewes
    jeanniewes Posts: 3,659 Member
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    3.25 Walking Miles today....


    TOTAL thus far Sept 9th: 38.75 walking Miles...

  • fanncy0626
    fanncy0626 Posts: 7,135 Member
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    Today was my rest day. I met up with a couple of ladies from our 50 + thread. That was great fun! Then I spent the rest of the day at the hospital with my sister that had hip replacement surgery today. Not very much walking today.
    3922 steps 9/9
    1.85 miles
  • girlinahat
    girlinahat Posts: 2,956 Member
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    Hey @fanncy0626 - are you doing a modified version of Stronglifts? I've not seen anyone increase between sets before. Nice lifts though.

    Me, the morning walks are nice - I tried to throw in a walk/jog this morning which was not so good - turned a pleasant walk into something of a chore and that's the quickest way to get me to give up on it!!!

    So far:

    Totals
    Cycling - 14/ 60 miles
    Walking - 30.5/40 miles
    Swim - 100 laps
    Swing/blues class - 3/ 4 times

    Total mileage target - 44.5/ 100 miles

    dance class tonight, and then a beery weekend - pub crawl Friday night followed by a birthday party Saturday. This could get messy but I'll try and fit in something!!!
  • SteveCro
    SteveCro Posts: 788 Member
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    I'm back... Didn't quite make it last month but sticking with the 300 again this month

    9/2 - 20.01 miles, road bike, riding with the Wed. night group
    9/3 - 6.08 miles, road bike, pushed short ride, 16.02 ave.
    9/5 - 16.40 miles, road bike, chased home by a thunderstorm (windy) 14.75 ave
    9/6 - 36.1 miles, road bike, rode trail, 97 degrees, 14.02 ave.
    9/9 - 19.97 miles, road bike, riding with the Wed. night group

    MTD - 98.47
  • SteveCro
    SteveCro Posts: 788 Member
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    @girlinahat- I'm jealous for a weekend like that. My kind of a Friday!! Have a good one and don't give up!
  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
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    Sept 10- 30 kms
    Totals-
    198.1/400 kms
  • homemademama
    homemademama Posts: 199 Member
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    09.01 3 miles
    09.02 3.25 miles
    09.04 3.25 miles
    09.08 4 miles
    09.10 1 mile got rained out just a mile into my walk, hope to head out again later
    14.5/35.5 miles
  • jeanniewes
    jeanniewes Posts: 3,659 Member
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    yayyyyyyyyyyyyy you guys are doing GREAT! :)

    Only 1.5 mile walk today. It rained most of the day so I took a semi-rest day...

    TOTAL thus far Sept10th: 40.25 walking Miles...
  • fanncy0626
    fanncy0626 Posts: 7,135 Member
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    6.45 miles
    13806 steps
    2189 steps/mile
    8755
    12573
    10998
    17087
    13763
    15889
    79065
    36.12 miles
    16125 steps 9/7
    7.04 miles
    43.16miles
    13806 steps 9/8
    6.45 miles
    49.61 miles
    3922 steps 9/9
    1.85 miles
    51.46 miles
    15949 steps
    7.29 miles
    58.75 miles total

    Squats 5x100, 5x105, 5x110, 5x5x115
    Sumo Squats 5x5x100
    BP 5x55, 5x65, 5x70, 5x5x72
    BR 5x5x80
  • girlinahat
    girlinahat Posts: 2,956 Member
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    SteveCro wrote: »
    @girlinahat- I'm jealous for a weekend like that. My kind of a Friday!! Have a good one and don't give up!

    hmmmm. sadly the sore throat and icky stomach developing may be curtailing my party weekend. :(

    didn't do the morning walk this morning, but that's fine because I had a late night after a shag class. Only three and a half miles to go to hit my walking miles target with a total of 6 miles yesterday!!!! Think I might try and do a walk this evening even if I DON'T go on the pub crawl just to get those miles ticked off!!!

    Totals
    Cycling - 14/ 60 miles
    Walking - 36.5/40 miles
    Swim - 100 laps
    Swing/blues class - 4/ 4 times

    Total mileage - 50.5/ 100 miles
  • michellejaneowen919
    michellejaneowen919 Posts: 22 Member
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    Managed to squeeze in an extra 8 mile cycle yesterday between work and badminton bringing me to 56 / 150 miles
    Need to make sure I get some miles in this weekend but nothing planned just yet

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