SEPTEMBER 2015 MOVE Challenge

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Replies

  • homemademama
    homemademama Posts: 199 Member
    09.01 3 miles
    09.02 3.25 miles
    09.04 3.25 miles
    09.08 4 miles
    09.10 1 mile
    09.12 2 miles
    09.14 3.25 miles
    09.15.15 2 miles
    09.18 3.5 miles ** over the half way mark! **
    09.19 3 miles
    09.22 3.75 miles
    09.24: 1.25 miles

    33.25/16.75 miles
  • girlinahat
    girlinahat Posts: 2,956 Member
    well that was an energetic day yesterday!!!

    dragged myself out of bed in the dark to go for a morning walk, then ended up cycling part of my work journey having dropped my car at the garage for a service. Pretty much cycle path all the way apart from the last bit which is a rocky muddy bridle path up a steep hill. and no I didn't cycle that bit!!!

    then back down the hill at the end of the day (I love my bike so much - I nearly made it all the way down before I bottled it!!

    and THEN went for a two hour energetic shag class. My legs were TIRED at the end of it!!!

    didn't make my morning walk this morning but I think I'm allowed that!!!

    Totals
    Cycling - 28/ 60 miles
    Walking - 63.5/40 miles
    Swim - 32/100 laps
    Swing/blues class - 6/ 4 times

    Total mileage target - 91.5/ 100 miles -nearly there!!!!!
  • SteveCro
    SteveCro Posts: 788 Member
    @ girlinahat- you did good, will let you off your walk today. Don't make it a habit lol...
  • homemademama
    homemademama Posts: 199 Member
    09.01 3 miles
    09.02 3.25 miles
    09.04 3.25 miles
    09.08 4 miles
    09.10 1 mile
    09.12 2 miles
    09.14 3.25 miles
    09.15.15 2 miles
    09.18 3.5 miles ** over the half way mark! **
    09.19 3 miles
    09.22 3.75 miles
    09.24: 1.25 miles
    09.25 3.5 miles

    36.75/13.25 miles
  • girlinahat
    girlinahat Posts: 2,956 Member
    SteveCro wrote: »
    @ girlinahat- you did good, will let you off your walk today. Don't make it a habit lol...


    I had a walk this evening. It was to the pub though.... A fairly standard session beer followed by a nice pint of best. And the local membership manager of CAMRA trying to get me to lower the average age of its members by joining....

  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    Beautiful day today! Here is a little fall color!

    ga48o4x93qpz.jpeg

    14138 steps 9/25
    6.09 miles
    133.52 miles total

    Squats 5x75, 5x80 5x85, 5x5x90
    Sumo squats 5x5x75
    OHP 5x45, 5x50, 5x55, 5x5x60
    DL 5x5x135
  • fanncy0626
    fanncy0626 Posts: 7,152 Member

    4009 steps 9/26
    2.06 miles
    135.58 miles total
  • fanncy0626
    fanncy0626 Posts: 7,152 Member

    11382 steps 9/27
    5.24 miles
    140.82 miles total

    Squats 5x75, 5x80 5x85, 5x5x90
    Sumo squats 5x5x80
    BP 5x65, 5x70, 5x75, 5x5x80
    BR 5x5x75
  • Machka9
    Machka9 Posts: 25,828 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
    Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)

    Hi everyone again . Here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again. :)

    I am making an effort to do stairs 5 days a week now, so I'll be tracking them as time, but not distance. And I must say, it has already made a difference. We had seats for the Symphony as high as you could go in our concert hall last Friday, and I had no trouble at all getting up there. :)

    As for goals, I really want to do more than I did in August. Hopefully longer daylight hours and potentially warmer weather will allow me to do that.
    Totals:
    Sep Cycling Outside: 0 km (0 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 5.6 km (69 min)
    Sep Stairs: 50 flights (36 min)
    Sep Other:
    Sep Time Total: 105 min = 1 hour 45 min
    Sep Distance Total: 5.6 km = 3.4 miles

    Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
    Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
    Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
    Sep 6 - 1.5 km (18 min) walk to a waterfall
    Totals
    Sep Cycling Outside: 16 km (50 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 15.1 km (185 min)
    Sep Stairs: 75 flights (54 min)
    Sep Other:
    Sep Time Total: 289 min = 4 hour 49 min
    Sep Distance Total: 31.1 km = 19.3 miles

    Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)
    Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)
    Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
    Totals
    Sep Cycling Outside: 16 km (50 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 25.3 km (307 min)
    Sep Stairs: 150 flights (108 min)
    Sep Other:
    Sep Time Total: 465 min = 7 hour 45 min
    Sep Distance Total: 41.3 km = 25.6 miles

    And thanks everyone ... I'm slowly but surely getting closer to my long distance cycling weight of about 12 years ago. :)

    Sep 10 - 4.2 km (52 min) walking + 25 flights of stairs (18 min)
    Sep 11 - 4.6 km (55 min) walking + 35 min on trainer + 30 flights of stairs (21 min)
    Sep 12 - 3 km (38 min) walking + 38.6 km (120 min) cycling
    Sep 13 - 32.3 km (100 min) cycling
    Totals
    Sep Cycling Outside: 86.9 km (270 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 37.1 km (452 min)
    Sep Stairs: 205 flights (147 min)
    Sep Other:
    Sep Time Total: 904 min = 15 hour 4 min
    Sep Distance Total: 124 km = 77 miles
    Sep 14 -- 4.9 km (59 min) walking + 25 flights of stairs (18 min)
    Sep 15 -- 3.3 km (40 min) walking + 25 flights of stairs (18 min)
    Sep 16 -- 5.0 km (60 min) walking + 25 flights of stairs (18 min)
    Totals
    Sep Cycling Outside: 86.9 km (270 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 50.3 km (611 min)
    Sep Stairs: 280 flights (201 min)
    Sep Other:
    Sep Time Total: 1117 min = 18 hour 37 min
    Sep Distance Total: 137.2 km = 85 miles

    Sep 17 -- 2.3 km (28 min) walking + 25 flights of stairs (18 min)
    Sep 18 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
    Sep 19 -- 42 km (132 min) cycling
    Sep 20 -- 27.6 km (85 min) cycling
    _____________
    Total:
    Sep Cycling Outside: 156.5 km (487 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 55.1 km (669 min)
    Sep Stairs: 330 flights (237 min)
    Sep Other:
    Sep Time Total: 1428 min = 23 hour 48 min
    Sep Distance Total: 211.6 km = 131.5 miles

    Sep 21 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
    Sep 22 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
    Sep 23 -- 5 km (60 min) walking + 25 flights of stairs (18 min)
    Sep 24 -- 2 km (25 min) walking + 25 flights of stairs (18 min)
    _____________
    Total:
    Sep Cycling Outside: 156.5 km (487 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 67.1 km (814 min)
    Sep Stairs: 430 flights (309 min)
    Sep Other:
    Sep Time Total: 1645 min = 27 hour 25 min
    Sep Distance Total: 223.6 km = 138.9 miles

    More distance than August ... that's the first thing I was hoping for. :)

    Sep 25 -- 2 km (25 min) walking + 25 flights of stairs (18 min)

    Sep 26 -- 43.5 km (135 min) cycling

    Sep 27 -- 24.8 km (75 min) cycling

    _____________
    Total:
    Sep Cycling Outside: 224.8 km (697 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 69.1 km (839 min)
    Sep Stairs: 455 flights (327 min)
    Sep Other:
    Sep Time Total: 1898 min = 31 hour 38 min
    Sep Distance Total: 293.9 km = 182.6 miles

    And more distance than July as well. :)

    Not bad considering how incredibly busy this month has been. Who needs sleep!?!

  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    Machka9- amazing! You must not sleep!
  • Machka9
    Machka9 Posts: 25,828 Member
    fanncy0626 wrote: »
    Machka9- amazing! You must not sleep!

    This month ... there had definitely not been much sleep.

    It is starting to wear me down ... but fortunately my course will be complete in 26 days. The countdown is ON.

  • fanncy0626
    fanncy0626 Posts: 7,152 Member

    3042 steps 9/28
    1.64 miles
    142.46 miles total
  • homemademama
    homemademama Posts: 199 Member
    09.01 3 miles
    09.02 3.25 miles
    09.04 3.25 miles
    09.08 4 miles
    09.10 1 mile
    09.12 2 miles
    09.14 3.25 miles
    09.15.15 2 miles
    09.18 3.5 miles ** over the half way mark! **
    09.19 3 miles
    09.22 3.75 miles
    09.24: 1.25 miles
    09.25 3.5 miles

    40.25/9.75 miles
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    edited September 2015
    I painted the whole day and didn't have time for a walk. I'm going to have to walk just over 6 miles tomorrow to reach my goal. I'll have to do it right away in the morning!

    2873 steps 9/29
    1.5 miles
    143.96 miles total

    Squats 5x75, 5x80 5x85, 5x5x90
    Sumo squats 5x5x75
    BP 5x3x45, 5x5x50
    DL 5x5x135
  • SteveCro
    SteveCro Posts: 788 Member
    Long days at work and shorter eve. has taken a toll on my riding.
    Plan a ride tonight with the Wednesday night riding group. Usually 8 to 14 meet to ride the trail.

    @fanncy- Good job on your steps and getting so close, you can do it!! Nice pic change too..
    @machka- You have done so well with all you have on your plate. It's not food either by the change you have accompolished.
    @homemademama- way to be consistant knocking down those miles.
    @ girlinahat- couldn't forget you my pub girl lol. Cheers to another good month!
  • SteveCro
    SteveCro Posts: 788 Member
    Jeanniewes- I didn't forget you, saved the best for last lol. Hope all is well with your mother. Thanks for the work you do to keep the thread going!
  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
    Congrats to all for doing great! I know I could not meet my goal this month due to over work.I hope to do better next month.See you all in October thread.
  • Machka9
    Machka9 Posts: 25,828 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
    Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)

    Hi everyone again . Here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again. :)

    I am making an effort to do stairs 5 days a week now, so I'll be tracking them as time, but not distance. And I must say, it has already made a difference. We had seats for the Symphony as high as you could go in our concert hall last Friday, and I had no trouble at all getting up there. :)

    As for goals, I really want to do more than I did in August. Hopefully longer daylight hours and potentially warmer weather will allow me to do that.
    Totals:
    Sep Cycling Outside: 0 km (0 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 5.6 km (69 min)
    Sep Stairs: 50 flights (36 min)
    Sep Other:
    Sep Time Total: 105 min = 1 hour 45 min
    Sep Distance Total: 5.6 km = 3.4 miles

    Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
    Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
    Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
    Sep 6 - 1.5 km (18 min) walk to a waterfall
    Totals
    Sep Cycling Outside: 16 km (50 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 15.1 km (185 min)
    Sep Stairs: 75 flights (54 min)
    Sep Other:
    Sep Time Total: 289 min = 4 hour 49 min
    Sep Distance Total: 31.1 km = 19.3 miles

    Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)
    Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)
    Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
    Totals
    Sep Cycling Outside: 16 km (50 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 25.3 km (307 min)
    Sep Stairs: 150 flights (108 min)
    Sep Other:
    Sep Time Total: 465 min = 7 hour 45 min
    Sep Distance Total: 41.3 km = 25.6 miles

    And thanks everyone ... I'm slowly but surely getting closer to my long distance cycling weight of about 12 years ago. :)

    Sep 10 - 4.2 km (52 min) walking + 25 flights of stairs (18 min)
    Sep 11 - 4.6 km (55 min) walking + 35 min on trainer + 30 flights of stairs (21 min)
    Sep 12 - 3 km (38 min) walking + 38.6 km (120 min) cycling
    Sep 13 - 32.3 km (100 min) cycling
    Totals
    Sep Cycling Outside: 86.9 km (270 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 37.1 km (452 min)
    Sep Stairs: 205 flights (147 min)
    Sep Other:
    Sep Time Total: 904 min = 15 hour 4 min
    Sep Distance Total: 124 km = 77 miles
    Sep 14 -- 4.9 km (59 min) walking + 25 flights of stairs (18 min)
    Sep 15 -- 3.3 km (40 min) walking + 25 flights of stairs (18 min)
    Sep 16 -- 5.0 km (60 min) walking + 25 flights of stairs (18 min)
    Totals
    Sep Cycling Outside: 86.9 km (270 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 50.3 km (611 min)
    Sep Stairs: 280 flights (201 min)
    Sep Other:
    Sep Time Total: 1117 min = 18 hour 37 min
    Sep Distance Total: 137.2 km = 85 miles

    Sep 17 -- 2.3 km (28 min) walking + 25 flights of stairs (18 min)
    Sep 18 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
    Sep 19 -- 42 km (132 min) cycling
    Sep 20 -- 27.6 km (85 min) cycling
    _____________
    Total:
    Sep Cycling Outside: 156.5 km (487 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 55.1 km (669 min)
    Sep Stairs: 330 flights (237 min)
    Sep Other:
    Sep Time Total: 1428 min = 23 hour 48 min
    Sep Distance Total: 211.6 km = 131.5 miles

    Sep 21 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
    Sep 22 -- 2.5 km (30 min) walking + 25 flights of stairs (18 min)
    Sep 23 -- 5 km (60 min) walking + 25 flights of stairs (18 min)
    Sep 24 -- 2 km (25 min) walking + 25 flights of stairs (18 min)
    _____________
    Total:
    Sep Cycling Outside: 156.5 km (487 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 67.1 km (814 min)
    Sep Stairs: 430 flights (309 min)
    Sep Other:
    Sep Time Total: 1645 min = 27 hour 25 min
    Sep Distance Total: 223.6 km = 138.9 miles

    More distance than August ... that's the first thing I was hoping for. :)

    Sep 25 -- 2 km (25 min) walking + 25 flights of stairs (18 min)

    Sep 26 -- 43.5 km (135 min) cycling

    Sep 27 -- 24.8 km (75 min) cycling

    _____________
    Total:
    Sep Cycling Outside: 224.8 km (697 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 69.1 km (839 min)
    Sep Stairs: 455 flights (327 min)
    Sep Other:
    Sep Time Total: 1898 min = 31 hour 38 min
    Sep Distance Total: 293.9 km = 182.6 miles

    And more distance than July as well. :)

    Not bad considering how incredibly busy this month has been. Who needs sleep!?!

    Sep 28 -- 2 km (25 min) walking + 25 flights of stairs (18 min)

    Sep 29 -- 2 km (25 min) walking + 25 flights of stairs (18 min)

    Sep 30 -- 8.8 km (100 min) walking + 25 flights of stairs (18 min)

    _____________
    Total:
    Sep Cycling Outside: 224.8 km (697 min)
    Sep Cycling Inside: 35 min
    Sep Walking: 81.9 km (989 min)
    Sep Stairs: 530 flights (381 min)
    Sep Other:
    Sep Time Total: 2102 min = 35 hour 2 min
    Sep Distance Total: 306.7 km = 190.6 miles


  • Machka9
    Machka9 Posts: 25,828 Member
    SteveCro wrote: »
    Long days at work and shorter eve. has taken a toll on my riding.
    Plan a ride tonight with the Wednesday night riding group. Usually 8 to 14 meet to ride the trail.

    @fanncy- Good job on your steps and getting so close, you can do it!! Nice pic change too..
    @machka- You have done so well with all you have on your plate. It's not food either by the change you have accompolished.
    @homemademama- way to be consistant knocking down those miles.
    @ girlinahat- couldn't forget you my pub girl lol. Cheers to another good month!

    Thank you for the encouragement. :)

  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    Yeah! I reached my goal!

    15940 steps 9/30
    7.47 miles
    151.43 miles total
  • girlinahat
    girlinahat Posts: 2,956 Member
    for a moment there looking at my spreadsheet I thought I'd missed my target by a mile!!! Luckily it's the other way round and I am JUST over!!

    Totals
    Cycling - 28/ 60 miles
    Walking - 73/40 miles
    Swim - 32/100 laps
    Swing/blues class - 6/ 4 times

    Total mileage target - 101/ 100 miles- HURRAH!!!!

    although I think I deserve extra mileage for the building site/half-demolished building I was climbing round yesterday.

    Looking forward to October and great to see all you fantastic people there!!

    and @SteveCro - I'm planning some beers this weekend....
  • SteveCro
    SteveCro Posts: 788 Member
    I'm back... Didn't quite make it last month but sticking with the 300 again this month

    9/2 - 20.01 miles, road bike, riding with the Wed. night group
    9/3 - 6.08 miles, road bike, pushed short ride, 16.02 ave.
    9/5 - 16.40 miles, road bike, chased home by a thunderstorm (windy) 14.75 ave
    9/6 - 36.1 miles, road bike, rode trail, 97 degrees, 14.02 ave.
    9/9 - 19.97 miles, road bike, riding with the Wed. night group
    9/10 - 6.0 miles, road bike, short ride before it got dark
    9/14 - 11.15 miles, road bike, short ride before dark, on 10 hrs days at work uggg......
    9/16 - 16.06 miles, road bike, rode with the Wed. night group around Bass Lake.
    9/17 - 6.04 miles, road bike, short ride before dark
    9/23 - 18.99 miles, road bike, rode with the Wed. night group
    9/30 - 19.20 miles, road bike, rode with the wed. night group

    Boy missed it by a mile, alot of miles. To much work and not enough play time!
    MTD - 175.91
  • jeanniewes
    jeanniewes Posts: 3,924 Member
    THANK YOU for all the well wishes and prayer. WE really need the prayer...We've been down and we've been up. Mom is still in ICU...I got some walking in between visits....Walking helped. I walked, I prayed.

    Sept 23rd: 2.0 Walking Miles...
    Sept 24th: 3.5 Walking Miles...
    Sept 25th: 1.5 Walking miles...
    Sept 26th 2.5 Walking Miles...
    Sept 27th: 3.0 Walking Miles...
    Sept 28th: 3.5 Walking Miles...
    Sept 29th 3.0 Walking Miles..
    Sept 30th 2.5 Walking Miles..

    TOTAL September Miles........113.50 Walking Miles...

    I was short 6.5 Miles...
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