SEPTEMBER 2015 MOVE Challenge
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I'm back... Didn't quite make it last month but sticking with the 300 again this month
9/2 - 20.01 miles, road bike, riding with the Wed. night group
9/3 - 6.08 miles, road bike, pushed short ride, 16.02 ave.
9/5 - 16.40 miles, road bike, chased home by a thunderstorm (windy) 14.75 ave
9/6 - 36.1 miles, road bike, rode trail, 97 degrees, 14.02 ave.
9/9 - 19.97 miles, road bike, riding with the Wed. night group
9/10 - 6.0 miles, road bike, short ride before it got dark
MTD - 104.470 -
I'm back... Didn't quite make it last month but sticking with the 300 again this month
9/2 - 20.01 miles, road bike, riding with the Wed. night group
9/3 - 6.08 miles, road bike, pushed short ride, 16.02 ave.
9/5 - 16.40 miles, road bike, chased home by a thunderstorm (windy) 14.75 ave
9/6 - 36.1 miles, road bike, rode trail, 97 degrees, 14.02 ave.
9/9 - 19.97 miles, road bike, riding with the Wed. night group
9/10 - 6.0 miles, road bike, short ride before it got dark
MTD - 104.47
Steve you MUST be retired? Otherwise how in the world do you find time too do those really long mile days I might ask?
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2 walks today. It was a goooooooooooooooooood day! Total miles 5.0
TOTAL thus far Sept11th: 45.25 walking Miles...0 -
Very busy day. My kids and their spouses came up for the weekend. We walked into and around town.
11987 steps 9/11
5.43 miles
64.18 miles total0 -
09.01 3 miles
09.02 3.25 miles
09.04 3.25 miles
09.08 4 miles
09.10 1 mile
09.12 2 miles
16.5/33.5 miles0 -
Fanncy it is always good too have family too do things with...I wish my husband and I had a lot of family but we dont....
A brisk walk today. Brisk in COOL as well as briskly....lol Temps a bit lower than usual for us...
3.25 Walking Miles....
TOTAL thus far Sept12th: 48.50 walking Miles...
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jeanniewes wrote: »Fanncy it is always good too have family too do things with...I wish my husband and I had a lot of family but we dont....
A brisk walk today. Brisk in COOL as well as briskly....lol Temps a bit lower than usual for us...
3.25 Walking Miles....
TOTAL thus far Sept12th: 48.50 walking Miles...
UPDATE: Last minute decision too push Mow the lawn which gave me 4.52 walking miles..(will count 4.5)
so TODAYS TOTAL Sept 12th....ended with 53.0 Walking Miles...0 -
13446 steps 9/12
5.89 miles
70.07 miles total0 -
Just joining
Sept 12 9.5km
Sept 13 11.5km0 -
2 seperate walks today after church Services. 2.0 walking miles with my girls. 1.5 walking miles by self...
TODAYS TOTAL Sept 13th....ended with 56.5 Walking Miles...0 -
5402 steps 9/13
2.59 miles
72.66 miles total
Squats 5x100, 5x105, 5x110, 5x5x115
Sumo Squats 5x5x100
OHP 5x2x50, 5x55, 5x5x57
DL 5x5x145
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Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 1 - 4.2 km walking (52 min) + 25 flights of stairs (18 min)
Sep 2 - 1.4 km walking (17 min) + 25 flights of stairs (18 min)
Hi everyone again . Here's to September! It's finally spring, so hopefully I'll be able to get out and about more often again.
I am making an effort to do stairs 5 days a week now, so I'll be tracking them as time, but not distance. And I must say, it has already made a difference. We had seats for the Symphony as high as you could go in our concert hall last Friday, and I had no trouble at all getting up there.
As for goals, I really want to do more than I did in August. Hopefully longer daylight hours and potentially warmer weather will allow me to do that.
Totals:
Sep Cycling Outside: 0 km (0 min)
Sep Cycling Inside: 0 min
Sep Walking: 5.6 km (69 min)
Sep Stairs: 50 flights (36 min)
Sep Other:
Sep Time Total: 105 min = 1 hour 45 min
Sep Distance Total: 5.6 km = 3.4 miles
Sep 3 - 1.5 km (18 min) + 25 flights of stairs (18 min)
Sep 4 - 3.5 km (45 min) ... a beautiful day, 18 degrees, sunshine, and a wonderful walk on the beach
Sep 5 - 16 km (50 min) ... outside! A bit breezy but otherwise not too bad + 3 km (35 min) walk on the beach
Sep 6 - 1.5 km (18 min) walk to a waterfall
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 15.1 km (185 min)
Sep Stairs: 75 flights (54 min)
Sep Other:
Sep Time Total: 289 min = 4 hour 49 min
Sep Distance Total: 31.1 km = 19.3 miles
Sep 7 - 2.5 km (30 min) + 25 flights of stairs (18 min)
Sep 8 - 2.7 km (32 min) + 25 flights of stairs (18 min)
Sep 9 - 5 km (60 min) + 25 flights of stairs (18 min)
Totals
Sep Cycling Outside: 16 km (50 min)
Sep Cycling Inside: 0 min
Sep Walking: 25.3 km (307 min)
Sep Stairs: 150 flights (108 min)
Sep Other:
Sep Time Total: 465 min = 7 hour 45 min
Sep Distance Total: 41.3 km = 25.6 miles
And thanks everyone ... I'm slowly but surely getting closer to my long distance cycling weight of about 12 years ago.
Sep 10 - 4.2 km (52 min) walking + 25 flights of stairs (18 min)
Sep 11 - 4.6 km (55 min) walking + 35 min on trainer + 30 flights of stairs (21 min)
Sep 12 - 3 km (38 min) walking + 38.6 km (120 min) cycling
Sep 13 - 32.3 km (100 min) cycling
Totals
Sep Cycling Outside: 86.9 km (270 min)
Sep Cycling Inside: 35 min
Sep Walking: 37.1 km (452 min)
Sep Stairs: 205 flights (147 min)
Sep Other:
Sep Time Total: 904 min = 15 hour 4 min
Sep Distance Total: 124 km = 77 miles
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Steve you MUST be retired? Otherwise how in the world do you find time too do those really long mile days I might ask?
@ jeanniewes- No I am not retired, work 40 hrs a week. I work 6am to 2:30 pm so give me alot of afternoon time. Also it doesn't get dark until about 9:45 pm but that's changing fast. Down to about 8:15 now. At least the mowing will slow down so maybe I can keep it up.0 -
Steve you MUST be retired? Otherwise how in the world do you find time too do those really long mile days I might ask?
@ jeanniewes- No I am not retired, work 40 hrs a week. I work 6am to 2:30 pm so give me alot of afternoon time. Also it doesn't get dark until about 9:45 pm but that's changing fast. Down to about 8:15 now. At least the mowing will slow down so maybe I can keep it up.
I admire your dedication Steve! That's for sure. My husband and I have Bikes. He is retiring end of the year. I am in hopes WE can do some regular Bike riding next Spring. I will still walk as much as possible through out the Winter. I hate when it gets Dark early! I love having more outside time. I also do not mind mowing. When the leaves fall I will have too migrate from using the Push mower too the riding one as we have so many leaves only the Large mower can handle those. I love digging in the dirt, planting, etc. I will miss that...
Today we have errands in the Big City. I will get some sort of walking there. I hope too get in a fast walk (at mall) while Husband goes too a mandatory meeting.
EVERYONE HAVE A REALLY GREAT DAY! You're all doing GRRRRRRRRRRRRRRRRRRRREAT! lol 0 -
Passed my half way point today, just in time for the middle of the month, phew....
77 / 150 miles0 -
I'm back... Didn't quite make it last month but sticking with the 300 again this month
9/2 - 20.01 miles, road bike, riding with the Wed. night group
9/3 - 6.08 miles, road bike, pushed short ride, 16.02 ave.
9/5 - 16.40 miles, road bike, chased home by a thunderstorm (windy) 14.75 ave
9/6 - 36.1 miles, road bike, rode trail, 97 degrees, 14.02 ave.
9/9 - 19.97 miles, road bike, riding with the Wed. night group
9/10 - 6.0 miles, road bike, short ride before it got dark
9/14 - 11.15 miles, road bike, short ride before dark, on 10 hrs days at work uggg......
MTD - 115.620 -
Early morning walk with my girls. Shorter walk for them than usual ...1.75 Miles...
Mall shopping/walking etc..................................................................3.25 Miles...
TODAYS TOTAL Sept 14th....ended with 61.5 Walking Miles...
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I got my walking in early today then helped out at a carnival fund raiser for the assisted living facility.
15312 steps 9/14
8.11 miles
80.77 miles total
I'm a little ahead of my goal! Yeah!0 -
09.01 3 miles
09.02 3.25 miles
09.04 3.25 miles
09.08 4 miles
09.10 1 mile
09.12 2 miles
09.14 3.25 miles
19.75/30.25 miles0 -
Sept 13- 20 kms biking
Sept 14- 15 kms biking0
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