100 Day Exercise Challenge

quiltlovinlisa

Day 91-walked five miles/seventy minutes.

froggysfriend

Day 21 - a good pace 40 minute walk.

unnichaacko

Day 4 - Played a basketball game, swam for an hour.

unnichaacko

Day 4 - Played a basketball game, swam for an hour.

kirbygirl41

Day 50
CCB - 2.5 mile walking and jogging
MOM - 2 mile walk

amyrichard34

Ok, I'd like to join.

quiltlovinlisa

amyrichard34 wrote: »

Ok, I'd like to join.

Just start posting.

kirbygirl41

Day 51
CCB and MOM one mile
Day 52
CCB - sprint Relay races
MOM - 2.5 miles walk

quiltlovinlisa

Day 92- 40 minute Leslie Sansone, and then fitness blender 10 minutes standing abs, 14 minutes upper body stretches and 13 minutes lower body stretches.

froggysfriend

Day 22 - 30 minute walk

quiltlovinlisa

Day 93- a thirty minute walk and Fitness blender KILLER HIIT & kettlebell workout (42 minutes). The fitness blender was AS BILLED! It was tough!

froggysfriend

@quiltlovinlisa Forgive my ignorance -what is Fitness blender KILLER HIT???

kirbygirl41

Day 52
CCB- 1 mile
MOM - 1 mile and 50 squats

froggysfriend

Day 23 - at the gym - Bike Weights and rowing AND 50 squats

quiltlovinlisa

@froggysfriend

I misspoke, it's a brutal workout! Fitness blender is a website that offers free exercise videos. What's great about them is that they offer literally hundreds of videos with options for everything you'd want to do. HIIT is an acronym for "High Intensity Interval Training."

HIIT is when you work at almost your max (or almost your max), just giving it your all for a short period of time. Then you have a very short (active, keep moving) rest and then you go back to that activity, once again giving it your all. So like 20 seconds jumping jacks, 10 second rest, 20 seconds jumping jacks, 10 second rest, 20 seconds jumping jacks, 10 seconds rest and then you move onto another exercise, like burpees and do the same pattern.

Here's the workout I did.

https://www.fitnessblender.com/videos/40-minute-brutal-hiit-cardio-and-kettlebell-workout-workout-to-build-lean-muscle-and-burn-fat-fast

quiltlovinlisa

Day 94- 40 minutes weights, cardio, calisthenics. It was a workout I found on youtube from the fitness channel. Plus a 15 minute walk.

froggysfriend

Thanks @quiltlovinlisa - I will check that site out, though will probably start with something that DOESN'T have brutal in the title!

froggysfriend

Day 24 - I went to a 45 minute rowing class - great fun and a good workout but LOUD! I will take earplugs next time (and a towel).
Will also do the 30 squats for the challenge I am in.

zoritt

Day 3 - insanity warm up and body beast lucky 7

lamlamsmakeover

Here I go again...yesterday I felt like I was coming down with something, but today I worked through it.

Day 1 -- 30-min outdoor lawn mowing

kirbygirl41

Day 53 busy day but we both got some exercise done

CCB - 1 mile walk
MOM - 1 mile walk and 60 squats

amyrichard34

Day 1: did some Turbo...remembered that I don't really like it!
Day 2:. Battle buddies with my husband. Can't wait to be able to do that one easily again, it was a bit brutal today.

quiltlovinlisa

froggysfriend wrote: »

Thanks @quiltlovinlisa - I will check that site out, though will probably start with something that DOESN'T have brutal in the title!

Good choice, lol!

quiltlovinlisa

Day 95- 80 minutes walking, about six miles.

Was in a training until 4:00pm, sooooo, I'm feeling quite pleased I got it in!

amyrichard34

Day 3: 45 minutes of cycling

kirbygirl41

Day 54
CCB 1.5 mile walk and softball
MOM 2 mile walk and 70 squats

spencendawn

Day 1 - 30 Day Shred, level 1

froggysfriend

Day 25 - Walking 55 minutes, 50 Squats

ptaradactyl88

I am going to join as of Oct 1st! I did a 30+ minute dog walk Sat, Sun and today. I generally walk Sadie everyday. Today I have actually done over 10K steps and a 30 lifting session (arms)

quiltlovinlisa

Welcome new people! This is a great challenge, I love it. Reminds me of my daily goal to be healthy.