100 Day Exercise Challenge

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  • katemetcalf12334
    katemetcalf12334 Posts: 9 Member
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    I will join I'm doing insanity bring it on :D woop woop
  • Shalini0072016
    Shalini0072016 Posts: 269 Member
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    Hi everyone. I am thinking of buying 2 KGS ( 4 lbs) dumb bell. Please suggest some good exercises. I have flabby hands. As you can see my profile pic :)
  • BethWilliams24
    BethWilliams24 Posts: 175 Member
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    Day 2 (19.03.16) - walked 4 miles
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day 1- 20 minutes slow walk.

    I don't know kind of virus I had, but it kicked my butt. Still gunky lungs, so starting moving again really slow.
  • BethWilliams24
    BethWilliams24 Posts: 175 Member
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    Day 3: walked 3.6 miles, cleaned out a pond(!), groomed my horse for 30 mins
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day 2- 35 minutes intensive stretching.

  • BethWilliams24
    BethWilliams24 Posts: 175 Member
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    Day 4: week 2, day 1 C25K, walked 2 miles :smile:
  • Shalini0072016
    Shalini0072016 Posts: 269 Member
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    The following has become my regular exercise
    60 mins Road cycling
    30 mins Rope jumping
    30 mins HIIT
    30 day Squat challenge.

    :smiley:
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day 3- 37 minutes of fitness blender "lean mean legs" followed by a 7 minutes cool down.
  • Speyder
    Speyder Posts: 195 Member
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    Welcome to all newcomers :D

    I keep starting and stopping this challenge.. So it is day 1 yet again and on the bike for 20 min
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day 4- 55 minute Leslie Sansone
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day 5- 45 minute Les Mills combat "power kata"

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    edited March 2016
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    Day 6- five minutes of warm up, 48 minutes upper body strength, it was (KILLER!) followed by a five minute cool down. Also did an extra 14 minutes of stretching.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day 7- 25 minutes low impact lower body based aerobics, 20 minutes of barre work and 15 minutes of stretching.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day 8- 55 minutes Leslie Sansone
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day 9- 50 minutes Les Mills combat, ultimate warrior's workout.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day 10-55 minutes Les mills combat.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    edited March 2016
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    Day 11- 45 minutes Les Mills combat. I was going to do kettlebells today but I needed to de-stress with some really fun cardio today. I can do kettlebells tomorrow.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day 12- 25 minutes cardio, 12 minutes kettlebells and 5 minute cool down. It was a fitness blender kind of day.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day 13- 78 minutes, Leslie Sansone, five big miles!

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