100 Day Exercise Challenge

Options
1…5455575960…123

Replies

  • BethWilliams24
    BethWilliams24 Posts: 175 Member
    Options
    Day 51: walked 3.1 miles, day 1 C25K, 20 mins Pilates, 20 mins yoga, 5 mins Blogilates - bloody active day!!!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Options
    Day 50-40 minutes upper body weights and yoga.
  • Speyder
    Speyder Posts: 195 Member
    Options
    Day 3: 18 min on elliptical Day 4: 22 min on bike
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Options
    Day 51- fifty five minute walk with my mom.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Options
    Day 52- 55 minute Leslie Sansone, walk away the pounds.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Options
    Day 53- Les Mills combat, combat workout (55 minutes)
  • justrying2015
    justrying2015 Posts: 277 Member
    Options
    Day 85 Walked 23,802 steps/ 10.60 mi w/20lb weighted vest
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Options
    Day 54- Leslie Sansone 5 big miles! (I cut it short and stopped at 1 hour, 16 minutes)
    Day 55- 45 minute Les Mills combat, power Kata.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Options
    Day 56-
    6 minute warm up
    18 minute HIIT
    24 minutes super set weights
    6 minute cool down
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Options
    Day 57- 31 minute Leslie sansone. I needed a recovery day after yesterday's weights.
  • justrying2015
    justrying2015 Posts: 277 Member
    Options
    Day 85 Walked 23,802 steps/ 10.60 mi w/20lb weighted vest
    Day 86 Play Simple 3 Daily Exercises
    Dumbell Workouts Stage 1 Day 1

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Options
    Day 58- 45 minute Les Mills Power Kata
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Options
    Day 59-P90X core 57 minutes.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Options
    Day 60- Les Mills combat, 50 minutes of cardio. :)
  • 25brittany25
    25brittany25 Posts: 27 Member
    Options
    I'm down ! Day 6 of this started sunday. I was wondering if it was bad to exercise daily. Guess not lol.. my new gym membership profit will be pleased :)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Options
    25brittany25 wrote: »
    I'm down ! Day 6 of this started sunday. I was wondering if it was bad to exercise daily. Guess not lol.. my new gym membership profit will be pleased :)

    I do active rest days, so yes I exercise everyday but every 4-5 days, i make it lighter day with light cardio, stretching, yoga, walking, that sort of thing. I do this especially after HIIT, super long workouts or weights (although that sometimes means resting that area, i might do upper body one day and lower body the next.)

    Welcome!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Options
    Day 61- 10 minutes of kettlebell and 30 minutes Les mills combat, kick start.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Options
    Day 62- 45 minute Les Mills combat "power kata"
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Options
    Day 63- still sore from kettlebells Saturday, Doing Leslie Sansone instead. :)
  • Speyder
    Speyder Posts: 195 Member
    Options
    Ok Day 1 again: Lol. Stationary Bike 5.2 miles 23 min

Categories