100 Day Exercise Challenge
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I'm in please.0
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Day 77(m)Walked 5.25 mi w/ 20lb Weighted Vest
Day 78(m) Walked 5.15 mi
Dumbell Workouts: Stage 1 Day 1
Abs/Arms/Chest/Shoulders
Day 79(m) Dumbell Workouts: Stage 1 Day 2
Abs/Butt/Calves/Legs
Day 79 (e) Walked 6.25 mi
Day 80 (m) Dumbell Workouts: Stage 1 Day 3
Arms/Back/Chest/Shoulders
Day 80(e) Walked 5.20 mi
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Day 44- 55 minutes walking with my mom and 27 minutes of stretching, which I haven't done yet, but I will after running my kid to the orthodontist.0
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I made a mistake! Yesterday was my day 9, today is my day ten. Woo! Ten straight days!
35 mins // 360cals
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Day 77(m)Walked 5.25 mi w/ 20lb Weighted Vest
Day 78(m) Walked 5.15 mi
Dumbell Workouts: Stage 1 Day 1
Abs/Arms/Chest/Shoulders
Day 79(m) Dumbell Workouts: Stage 1 Day 2
Abs/Butt/Calves/Legs
Day 79 (e) Walked 6.25 mi
Day 80 (m) Dumbell Workouts: Stage 1 Day 3
Arms/Back/Chest/Shoulders
Day 80(e) Walked 5.20 mi
Day 81(m) Dumbell Workouts: Stage 1 Day 4
Abs/Butt/Calves/Inner Thigh/Legs0 -
Day 45- 55 minute combat training from Les Mills combat.
Felt fantastic!0 -
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Day 47: walked 5.4 miles, 10 mins Pilates
Day 48: walked 4 miles, 11 mins Blogilates, 6 mins yoga0 -
Day77(m)Walked 5.25 mi w/ 20lb Weighted Vest
Day 78(m) Walked 5.15 mi
Dumbell Workouts: Stage 1 Day 1
Abs/Arms/Chest/Shoulders
Day 79(m) Dumbell Workouts: Stage 1 Day 2
Abs/Butt/Calves/Legs
Day 79 (e) Walked 6.25 mi
Day 80 (m) Dumbell Workouts: Stage 1 Day 3
Arms/Back/Chest/Shoulders
Day 80(e) Walked 5.20 mi
Day 81(m) Dumbell Workouts: Stage 1 Day 4
Abs/Butt/Calves/Inner Thigh/Legs[/quote]
Day 82 (m) Walked 5.10 mi w/20lb Weighted Vest. Dumbell Workouts: Stage 1 Day 5
Abs/Arms/Back/Chest/Shoulders
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day 46- 30 minute fitness blender HIIT plus weights, lower body and a 9 minute butt and thigh pilates burnout.
WHEW! Who knew 39 minutes could be so hard? (In the best possible way!)0 -
I see there is a few new people.. Welcome!! I keep yo yo dieting also.. This is a great community and great support and motivation. I started the group and I keep starting and stopping with the exercise/gym, but my Fitbit helps to remind me that I walk about 3 miles a day because of my job, so at least I am not sitting all day.
Thanks everybody for motivating each other0 -
Day 47- 37 minutes ab and upper body strength training.0
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Did 30 steps up and and down doing laundry and did heavy cleaning for 3 hrs.0
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Officially starting to track all my movements besides walking at work since my body is use to that movement. So, lets say today is Day 2: elliptical 18min and bike 10 min.0
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Day 83 (m) Dumbell Fitness: Stage 1 Day 5
Abs/Arms/Abs/Chest/Shoulders
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Day 48- Les Mills Combat power kata, a 45 minute program.
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Day 49: walked 2 miles
Day 50: walked 3 miles0 -
Day 83 (m) Dumbell Fitness: Stage 1 Day 5
Abs/Arms/Abs/Chest/Shoulders
Day 84 (m) Jozic 30 Day fit Beginner Level 1 Day 1
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