100 Day Exercise Challenge
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Day 42- 5 miles, Leslie Sansone walk away the pounds, 70 minutes. (It was the superchallange and I re-did the first mile for the extra time.)1
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It will be CRAZY the next 5 days, brother visiting from Japan, family get-togethers, a day trip to Yellowstone Monday and I start work Tuesday.
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I forgot to post yesterday..
Day 3(8/11) - Kettle bell class, 2.5 mile walk/run, P90X 3
3 of 1001 -
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Day 43- 40 minutes Leslie Sansone 5 K and 53 minutes yoga. Oh my gravy, it felt FANTASTIC!1
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Day 14 - 4.7 mile hike with the hubs and kiddo0
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Aug 12
Day 5
CCB - dance 30 minutes
MOM - walked 2 miles with dog1 -
Day 4- 8/12 ...1.5 mile walk, 30 min Spin w/ kettlebell, abs2
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Day 5 - 1 hr P90X3 CVX and The Warrior2
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8/12 (day 9) - I was *this* close to not exercising yesterday & just starting over, but my daughter & I went out at 9:00 last night & did a 1.2 mile walk
8/13 (day 10) - 2 mile hike with my family.2 -
Day 44- Slim in six, 78 minutes, some weights, lots of light calisthenics, leg and ab work. I should feel it tomorrow.3
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Day 15 Leslie Sansone 4 mile power walk - I really enjoyed this one! I just bought it, and the music is much better. I enjoy the "power surges" too.2
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Day 6
CCB - walked 2 miles with the dog
MOM - walked 2 miles with the dog2 -
Day 45- 40 minutes Leslie Sansone 5 K and 56 minutes yoga. Had to do the yoga, I really feel yesterday's workout in my obliques and shoulders!2
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Day 16 Leslie Sansone Walking to the HITS All Time Favorites plus Jessica Smith 1 Mile Buns, Abs and Thighs workout1
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Day 7
CCB and MOM - 2 miles of walking with the dog. We might have gone a little longer tonight but after coming across 2 separate skunks on our trail we decided we should head home and be happy we didn't get sprayed.2 -
Day 6 - 8/16 -30 min walk
6 of 1003 -
Day 7 - 30 min kettlebell class, 2.5 mile walk, P90X3
7 of 1003 -
Day 17 - Leslie Sansone 5 mega miles3
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Day 8
CCB - 45 minutes of swimming plus walked for
3 miles!
MOM - walked for 3 miles. (I also floated on a pool raft for the 45 minutes but I don't think that counts3 -
Day 46, 40 minutes hiking at Yellowstone.3
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I've forgot to post for a few days, going to be more diligent about it. Day 10-17: 45 minutes of TaeBo.3
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Day 18 - Leslie Sansone 4 mile power walk3
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Day 47- 40 minutes Leslie Sansone 5K, 10 minutes fitness blender standing abs, 12 minutes fitness blender stretching.3
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Day 9
CCB - walk a mile and did 15 minutes of strength and flexabilty training for dance
MOM - 25 minutes kettlebell.2 -
Day 8- 8/16 - 4 mile walk/run , P90X33
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Day 19 - Leslie Sansone 5 mega miles3
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Well, I'm starting over today - took a few days off for a few different reasons, but mostly because I just kind of needed to reset! I'm glad I completed my first 100 days, but I was struggling with my second set. I took off two days, & I woke up this morning feeling ready to go & commit!
8/17 (day 1) - 4.02 mile walk with the dogs at a 15:07 pace.4 -
Day 48- Leslie Sansone's 5 big miles.3
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Well, I'm starting over today - took a few days off for a few different reasons, but mostly because I just kind of needed to reset! I'm glad I completed my first 100 days, but I was struggling with my second set. I took off two days, & I woke up this morning feeling ready to go & commit!
8/17 (day 1) - 4.02 mile walk with the dogs at a 15:07 pace.
Welcome back!1
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