100 Day Exercise Challenge

krce

7/19 (day 85) - 4.05 mile walk with the dogs at a 15:32 pace.

quiltlovinlisa

Yup, it's ongoing. I've already completed this challenge twice (and didn't make it once at day 74 because of the flu!) so I'm on my fourth attempt. Please, start!

Day 19- 40 minutes Leslie Sansone and 30 minutes of a KILLER cardio, kettlebell workout on fitnessblender. My gosh, I love them.

quiltlovinlisa

Day 20 - 5 mile Leslie Sansone, 88 minutes total. It was a relaxing, non stress cardio since today was a recovery day after yesterday's killer kettlebells.

krce

7/20 (day 86) - 4.1 mile walk with the dogs at a 15:16 pace.

krce

7/21 (day 87) - 4.15 mile walk with the dogs at a 15:04 pace.

krce

7/22 (day 88) - 4.12 mile walk with the dogs at a 14:34 pace.

quiltlovinlisa

Day 21 (yesterday) I was at a lake and I didn't exercise, per say, but I walked about a mile along the shore wading about knee deep. (more work then you think). There also was swimming and that awful five minute hike up a dune to the rest room. Being active, accomplished!

Day 22- I am sunburned. Tonight I will go walking after it cools down around the neighborhood.

quiltlovinlisa

Day 23- 60 minutes Leslie Sansone. Not the easiest workout, with my shoulders, back, upper chest and back of my legs being burned. But, I, Did, It.

krce

7/23 (day 89) - 60 minutes on the elliptical.

7/24 (day 90) - 1 &1/2 hour push mowing. 1.2 mile walk with the dogs.

lislisa123

Day 1 30 squats, plank for 20 seconds, 30 crunches, 16min walk

quiltlovinlisa

Day 24- 75 minute brisk walk with a friend. It was wonderful!

quiltlovinlisa

lislisa123 wrote: »

Day 1 30 squats, plank for 20 seconds, 30 crunches, 16min walk

Woot! Great first day!

quiltlovinlisa

krce wrote: »

7/23 (day 89) - 60 minutes on the elliptical.

7/24 (day 90) - 1 &1/2 hour push mowing. 1.2 mile walk with the dogs.

TEN DAYS! GO GIRL!!!!!

quiltlovinlisa

Day 25- 5 big miles Leslie Sansone, 88 minutes total.

I'll get the kettlebells back in once this sunburn stops the "nerves on fire" thing when I move wrong. Not quite there yet on my shoulders, but my legs are doing much better!

lislisa123

20 sec plank, 50 squats, 75 crunches and 10,000 steps

krce

7/25 (day 91) - 4.33 mile walk with the dogs at a 14:52 pace.

7/26 (day 92) - 4.17 mile walk with the dogs at a 14:52 pace.

quiltlovinlisa

Day 26- 60 minutes walking

krce

7/27 (day 93) - 3.37 mile walk with the dogs at a 15:37 pace.

lislisa123

60 squats, 40 sec plank, 50 crunches, arm dumbbells, 90 min walk/jog on treadmill. Plan to walk later today as well.

quiltlovinlisa

Day 27- 70 minutes walking

lislisa123

Also did one hour walk

ashardo

Hi! I'd love to join!

Redola

Is it to late to join?

quiltlovinlisa

This is ongoing, you're welcome to start!

quiltlovinlisa

Day 28- Les Mills combat, power Kata, 43 fantastic minutes of sweating profusely
.

krce

7/28 (day 94) - 4.25 mile walk with the dogs at a 15:18 pace; 60 minute yoga class.

krce

7/29 (day 95) - 4.16 mile walk with the dogs at a 15:04 pace.

quiltlovinlisa

Day 29- 40 minutes Leslie Sansone, 20 minutes barre work from fitness blender and 8 minute cool down and stretch.

Natalierae886

Id like to join

Imagine_if

Just browsing the challenges and came across this one. Y'all are AWESOME. I love that some folks have been with it all the days, some stopped and picked back up and some are joining now.. I'll be in on an exercise challenge soon. Keep up the great work folks!!