100 Day Exercise Challenge

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Replies

  • krce
    krce Posts: 213 Member
    7/19 (day 85) - 4.05 mile walk with the dogs at a 15:32 pace.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Yup, it's ongoing. I've already completed this challenge twice (and didn't make it once at day 74 because of the flu!) so I'm on my fourth attempt. :) Please, start!

    Day 19- 40 minutes Leslie Sansone and 30 minutes of a KILLER cardio, kettlebell workout on fitnessblender. My gosh, I love them.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 20 - 5 mile Leslie Sansone, 88 minutes total. It was a relaxing, non stress cardio since today was a recovery day after yesterday's killer kettlebells.
  • krce
    krce Posts: 213 Member
    7/20 (day 86) - 4.1 mile walk with the dogs at a 15:16 pace.
  • krce
    krce Posts: 213 Member
    7/21 (day 87) - 4.15 mile walk with the dogs at a 15:04 pace.
  • krce
    krce Posts: 213 Member
    7/22 (day 88) - 4.12 mile walk with the dogs at a 14:34 pace.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 21 (yesterday) I was at a lake and I didn't exercise, per say, but I walked about a mile along the shore wading about knee deep. (more work then you think). There also was swimming and that awful five minute hike up a dune to the rest room. Being active, accomplished!

    Day 22- I am sunburned. Tonight I will go walking after it cools down around the neighborhood.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 23- 60 minutes Leslie Sansone. Not the easiest workout, with my shoulders, back, upper chest and back of my legs being burned. But, I, Did, It.
  • krce
    krce Posts: 213 Member
    7/23 (day 89) - 60 minutes on the elliptical.

    7/24 (day 90) - 1 &1/2 hour push mowing. 1.2 mile walk with the dogs.

  • lislisa123
    lislisa123 Posts: 929 Member
    Day 1 30 squats, plank for 20 seconds, 30 crunches, 16min walk
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 24- 75 minute brisk walk with a friend. It was wonderful!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    lislisa123 wrote: »
    Day 1 30 squats, plank for 20 seconds, 30 crunches, 16min walk

    Woot! Great first day!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    krce wrote: »
    7/23 (day 89) - 60 minutes on the elliptical.

    7/24 (day 90) - 1 &1/2 hour push mowing. 1.2 mile walk with the dogs.

    TEN DAYS! GO GIRL!!!!!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 25- 5 big miles Leslie Sansone, 88 minutes total.

    I'll get the kettlebells back in once this sunburn stops the "nerves on fire" thing when I move wrong. Not quite there yet on my shoulders, but my legs are doing much better!
  • lislisa123
    lislisa123 Posts: 929 Member
    20 sec plank, 50 squats, 75 crunches and 10,000 steps
  • krce
    krce Posts: 213 Member
    7/25 (day 91) - 4.33 mile walk with the dogs at a 14:52 pace.

    7/26 (day 92) - 4.17 mile walk with the dogs at a 14:52 pace.

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 26- 60 minutes walking
  • krce
    krce Posts: 213 Member
    7/27 (day 93) - 3.37 mile walk with the dogs at a 15:37 pace.
  • lislisa123
    lislisa123 Posts: 929 Member
    60 squats, 40 sec plank, 50 crunches, arm dumbbells, 90 min walk/jog on treadmill. Plan to walk later today as well.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 27- 70 minutes walking
  • lislisa123
    lislisa123 Posts: 929 Member
    Also did one hour walk
  • ashardo
    ashardo Posts: 18 Member
    Hi! I'd love to join!
  • Redola
    Redola Posts: 56 Member
    Is it to late to join?
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    This is ongoing, you're welcome to start!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 28- Les Mills combat, power Kata, 43 fantastic minutes of sweating profusely
    .
  • krce
    krce Posts: 213 Member
    7/28 (day 94) - 4.25 mile walk with the dogs at a 15:18 pace; 60 minute yoga class.
  • krce
    krce Posts: 213 Member
    7/29 (day 95) - 4.16 mile walk with the dogs at a 15:04 pace.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 29- 40 minutes Leslie Sansone, 20 minutes barre work from fitness blender and 8 minute cool down and stretch.
  • Natalierae886
    Natalierae886 Posts: 286 Member
    Id like to join :)
  • Imagine_if
    Imagine_if Posts: 54 Member
    Just browsing the challenges and came across this one. Y'all are AWESOME. I love that some folks have been with it all the days, some stopped and picked back up and some are joining now.. I'll be in on an exercise challenge soon. Keep up the great work folks!!

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