100 Day Exercise Challenge

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Replies

  • krce
    krce Posts: 213 Member
    edited July 2016
    7/15 (day 81) - 3.76 mile walk with the dogs at a 15:27 pace.

    Thanks, @quiltlovinlisa!! The countdown is on! :smiley:
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 15- 40 minutes Leslie Sansone, 30 minute kettlebells and 8 minutes stretching
    Day 16- I was out of town and couldn't exercise until after 8pm. (six hour driving!) So I did 35 minutes yoga/stretching. I'll do something more epic tomorrow.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 17- 53 minutes Leslie Sansone, 10 minutes standing ab work and an 8 minute stretch.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    krce wrote: »
    7/15 (day 81) - 3.76 mile walk with the dogs at a 15:27 pace.

    Thanks, @quiltlovinlisa!! The countdown is on! :smiley:

    Look at you! You WILL do this!
  • krce
    krce Posts: 213 Member
    edited July 2016
    7/16 (day 82) - 2.6 mile hike with my daughter & dog. It was hard! But felt great! Lots of steep inclines & descends, beautiful scenery. My legs are aching today!!

    7/17 (day 83) - resting today... Did an easy 2 mile walk.
  • krce
    krce Posts: 213 Member
    7/18 (day 84) - 3.32 mile walk with the dogs at a 15:07 pace.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 18- 5 mile Leslie Sansone, 88 minutes total, 78 aerobic and 10 minutes cool down and stretching.
  • BrandonMaria77
    BrandonMaria77 Posts: 17 Member
    edited July 2016
    I would like to join if it's not too late. Please let me know!!
  • MarcusH80
    MarcusH80 Posts: 16 Member
    is it too late to join?
  • krce
    krce Posts: 213 Member
    @BrandonMaria77 & @MarcusH80 - I didn't start this challenge, but I believe its intent is to be ongoing. Join whenever you're ready!! (That's what I did :))
  • krce
    krce Posts: 213 Member
    7/19 (day 85) - 4.05 mile walk with the dogs at a 15:32 pace.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Yup, it's ongoing. I've already completed this challenge twice (and didn't make it once at day 74 because of the flu!) so I'm on my fourth attempt. :) Please, start!

    Day 19- 40 minutes Leslie Sansone and 30 minutes of a KILLER cardio, kettlebell workout on fitnessblender. My gosh, I love them.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 20 - 5 mile Leslie Sansone, 88 minutes total. It was a relaxing, non stress cardio since today was a recovery day after yesterday's killer kettlebells.
  • krce
    krce Posts: 213 Member
    7/20 (day 86) - 4.1 mile walk with the dogs at a 15:16 pace.
  • krce
    krce Posts: 213 Member
    7/21 (day 87) - 4.15 mile walk with the dogs at a 15:04 pace.
  • krce
    krce Posts: 213 Member
    7/22 (day 88) - 4.12 mile walk with the dogs at a 14:34 pace.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 21 (yesterday) I was at a lake and I didn't exercise, per say, but I walked about a mile along the shore wading about knee deep. (more work then you think). There also was swimming and that awful five minute hike up a dune to the rest room. Being active, accomplished!

    Day 22- I am sunburned. Tonight I will go walking after it cools down around the neighborhood.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 23- 60 minutes Leslie Sansone. Not the easiest workout, with my shoulders, back, upper chest and back of my legs being burned. But, I, Did, It.
  • krce
    krce Posts: 213 Member
    7/23 (day 89) - 60 minutes on the elliptical.

    7/24 (day 90) - 1 &1/2 hour push mowing. 1.2 mile walk with the dogs.

  • lislisa123
    lislisa123 Posts: 356 Member
    Day 1 30 squats, plank for 20 seconds, 30 crunches, 16min walk