100 Day Exercise Challenge
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Day 6 -- 25 min lawn mowing -- 152 cals burned1
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9/7 (day 21) - 4.52 mile walk with the dogs at a 15:01 pace.1
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Day 69- 45 minute Les Mills Combat "Power Kata"
My pulled muscle still is achy, so I didn't throw myself into the kicks, kept it all very controlled however, punches, I didn't hold anything back.
Also mad mom ninja points for getting my workout in between dropping off and picking up my twins from cub scouts.2 -
Day 24- 2 mile walk....30 min kettlebells..P90X3 30 min
24 of 1001 -
Thanks @quiltlovinlisa
Today 50 mins at the gym rowing and weights (mostly upper body) plus abs thrown in at the end.
It's good for me to have some accountability - thanks everyone!1 -
Ugh...I need to reset my day to 0. It was an extremely busy day...rain, rain, rain, in addition to working overtime and helping my sister figure out why her car is not working and also going to an appointment.0
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9/8 (day 22) - 4.89 mile walk with the dogs at a 15:40 pace. Have a 60 minute yoga class later this morning.1
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lamlam2013 wrote: »Ugh...I need to reset my day to 0. It was an extremely busy day...rain, rain, rain, in addition to working overtime and helping my sister figure out why her car is not working and also going to an appointment.
Nothing wrong with a reset. My second attempt, I ended up with this nasty flu and I had to rest for a week. UGH! Life happens. Just start over!
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Day 70- 43 minutes Leslie Sansone, 5 K. Followed by 23 minutes of kettlebells on fitness blender. Oh and a cool down and stretch.2
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Day 25- 30 min Spin class...6 miles (30 mins) on stationary bike....P90X32
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Day 30
CCB - gym class physical challenge text and 20 minutes of dance flexibility
MOM - two mile walk.
Day 31
CCB - Pacers text in gym class
MOM - 25 circuit training Video1 -
Day 3 - at the gym again - rowing, biking and a good weight workout. I need to mix it up a bit more!2
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Had to start over...
Day 1-- 44-minute outdoor walk -- 300 calories burned.2 -
9/9 (day 23) - 4.03 mile walk with the dogs at a 15:23 pace.0
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Day 4 - so today was kind of emotional - someone I knew well is in the ICU and expected to pass over the weekend. She was unconscious, it was probably good to go, but I am exhausted now - couldn't face dealing with people at the gym.
I did however walk a lot today - to and from the hospital and then through endless corridors - so I have a total of 52 minutes walking and shortly I am going to break out the yoga DVD's and do a 20 minute yoga session0 -
Day 26- 3 mile walk.....20 min pilates/core...P90X31
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Day 71- The day was CRAZY and I wasn't home for long but I worked in a half hour walk. Since my minimum exercise goal is a half hour, I'm counting it, although, it seems a little lame to me.
Day 72- Eighty minutes Leslie Sansone 5 big miles.2 -
Day 5 - at the gym for an hour - some cardio - bike and rowing machine and some weights - feels good!
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9/10 (day 24) - 2.13 mile walk with the dogs & 1.5 hours push mowing.
9/11 (day 25) - 3.5 mile walk with the dogs at a 15:04 pace.... So far, it's a beautiful day & hope to get more activity in after doing all the boring stuff for the week like vacuuming!0 -
froggysfriend wrote: »Day 4 - so today was kind of emotional - someone I knew well is in the ICU and expected to pass over the weekend. She was unconscious, it was probably good to go, but I am exhausted now - couldn't face dealing with people at the gym.
I did however walk a lot today - to and from the hospital and then through endless corridors - so I have a total of 52 minutes walking and shortly I am going to break out the yoga DVD's and do a 20 minute yoga session
So very sorry about your friend
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