100 Day Exercise Challenge
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Day 43
CCB - 40 minute circuit training
MOM - 1 mile and 10 weigh training
Day 44
CCB - rocket ball
MOM - 1.5 mile walk with dog and husband0 -
Day 14 - 20 minutes walking - busy day!
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Need to catch up!
9/20 (day 2) - 2.8 mile walk in the morning, 1.3 mile walk over lunch
9/21 (day 3) - 4.06 mile walk at a 15:20 pace (finally got my replacement phone on this day & was ridiculously excited to have my walking app back! lol)
9/22 (day 4) - 4.03 mile walk at a 15:54 pace
Still need to get in today's exercise. Hope everyone has a great Friday!!
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mysteps2beauty wrote: »Does walking your dogs count...
Walking my dogs is about 90% of my workouts!0 -
I need to join in.I don't exercise at all.By taking up this challenge,I will try my best to move.2
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Day 15 - at the gym Bike / Weights and Rowing0
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Day 45
CCB - walked and jogged over 2 miles. (This challenge has been good for her I am seeing the muscles in her legs toning!)
MOM - walked 2 miles and did 25 minutes of cardio.1 -
Day 85- slim in six, 78 minute workout
Day 86- 80 minute walk1 -
Day 16 at the gym Bike, upper body weights and rowing. I don't like doing upper body weights, but it was good to do them. Muscles are feeling a little shaky so I really should do it more often. Bumped into a friend at the gym also which was a bonus.0
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I am hoping it's not too late to join in0
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Day-87 Forty minute Leslie Sansone followed by 30 minutes of stretching. I was a bit stiff and could have used more but it was better than nothing.
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Day 1 - 38 mins Insanity Pure Cardio0
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quiltlovinlisa wrote: »
Thank you!0 -
Day 46
CCB - one mile walk
MOM - 1 1/2 mile walk
Day 47
CCB and MOM - 2 mile walk.0 -
Day 17 - at the gym - Bike, weights (mostly lower body) and rowing. Tried out a new machine but have no idea what it was called so can't share!0
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Ok, I have a bit of a streak going...
Day 1 -- 1-1/2-hr outdoor walk -- 458 cals burned
Day 2 -- 2-1/2-hr outdoor bike ride -- 31.73 miles -- 1170 cals burned
Day 3 -- 25-minute outdoor walk
Day 4 -- 50-min lawn mowing (318 cals burned) and a couple extra outdoor walks1 -
Day 89- 80 minute walk.0
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@lamlam2013, that is a streak alright! Good for you!
@froggysfriend, you're doing fantastic! 17 days is awesome!0 -
Day 2: Beast Bulk Chest (30mins) & T25 Beta - Dynamic core (25mins)0
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Day 18 - quick 45 mins at the gym - caught the last 15 minutes of a spin class and some upper body weights. I was really feeling angry after a really long day at work and the workout was just what I needed. Much happier now.0
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I am in. I have been exercising for as long as I can remember though. But still, here goes. Counting today as the first day of the 100 day.
Day 1- 27th September - Insanity Cardio Power and Resistance + 2 miles running at a mod pace. 7.5mph0 -
Day 48
CCB and MOM- took a 2 mile walk together with the dog.0 -
Day 5 -- 30-min outdoor walk (187 cals burned)
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Day 90- 5 mile walk1
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49
CCB - first day of dance class for the fall. 45 minutes of ballet bar and positions. She came out saying her legs were burning.
MOM - 20 minutes body weight workout from Microsoft band workouts.0 -
Day 19 - 30 minute spin class0
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Day 2 - Training for Ultimate for 4 hours straight, 3 miles run at 7.5mph. Totally drained out of energy right now.0
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Day 20 - 35 minute spin class and 15 minutes of weights
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Day 3 - 145 minutes of Calisthenics, Street Workout (Such as push-ups, pull-ups, handstand, headstand, vigorous workouts)0
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