100 Day Exercise Challenge
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Day 96- Leslie Sansone 5 big miles.
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Day 4: P90X3 Total Synergistics0
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Day 26 - Walked for 48 minutes and 30 Squats and 20 leg lifts to each side. I am leaving on a trip tomorrow, so hoping to do something every day, but probably not the best workouts. At least this challenge will keep me a little more active than I probably would otherwise be.
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Day 4: I have completed my 10K steps for the day and this includes Sadie's daily 1 mile walk. I also did 90 minutes of yard work that currently includes harvesting black walnuts. This has me sweating and squatting like crazy so I know it's a great workout! And last but not least, Tae Bo!!! Yes Billy Blanks awesome kickboxing workout and yes it is on VHS!!! We love it and try to do it every Tuesday. #taebotuesday
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Day 55
CCB- ran warm ups than played softball
MOM - walked 2 1/4 miles and did 80 Squats.1 -
Day 5: Swimming laps for 25 minutes while my kids played in the kiddie pool.
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Day 5: 10K steps including Sadie's daily mile and lots and lots of stairs. We had a fire drill at work tonight and this involved walking down 6 flights of stairs, only a brave few of us walked back UP those stairs. Also, 30+ minute lifting session (legs) and 45 minutes of yard work. Walnuts, walnuts and MORE walnuts!!!0
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Day 97- Leslie Sansone 5K (42 minutes, I didn't record stretching)0
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Day 56
CCB- one mile with headache
MOM - one mile and 90 squats
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Day 98- 43 minutes Leslie Sansone and well, 20 minutes or so of hauling and moving cases of food, bought at a case lot sale. I can haul 50 pound bags of wheat!1
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Day 57
CCB - 15 minutes of walking, 60 jumping jacks, 10 push ups, 30 crunches and 15 sit ups.
MOM - 1 mile walk and 100 crunches.0 -
Day 6: 10K steps today including Sadie's mile.0
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Day 6: P90x3 agility . 30 minute lunge and squat fest...ouch!0
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100 days beginning today, extending through jan 14th. Day 1: early morning 3 mile brisk walk, and bodyweight exercise.0
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Day 99- Hiking in Yellowstone, about an hour total. Awesome!1
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Day 2: early morning walk, then an afternoon walk by the lake. #100daysofexercise #noregretsinjanuary #fitfall0
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I do workout but your not suppose to workout everyday, your body needs rest, I workout out 5 sometimes 6 times a week and let my body rest one or 2 days a week, usually I will work out Monday through Friday sometimes on a Saturday rest day Sunday, is it good to work out 100 days straight without a rest here?0
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rummyqueen wrote: »I do workout but your not suppose to workout everyday, your body needs rest, I workout out 5 sometimes 6 times a week and let my body rest one or 2 days a week, usually I will work out Monday through Friday sometimes on a Saturday rest day Sunday, is it good to work out 100 days straight without a rest here?
It's not good to exercise the same muscles in a strenuous manner for multiple days in a row. However, you can work upper body one day, lower body the next, or mix in what I call "active rest days." If I'm tired, or achy, I do a light walk, yoga, some kind of stretching. But I still count it. Days with no activity are bad for me, I start making excuses, start missing multiple days. So this has been excellent for me.
Some people need a bonafide rest day, with doing no activity. That's okay too. If this doesn't work for an individual, they shouldn't even try. For some of us, it does work.
So, yes, you can exercise every day, some people don't even count those lighter days as exercise (but I do!) Now, I've tried this challenge a total of four time and have completed three times. The one time I didn't, I was extremely sick and couldn't move for a week without hacking up a lung. I followed the cues my body and let myself rest then when I was better, I started over.
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Day 100- Hiking in Yellowstone. Only hiked a mile but half of it was up this wicked hill. It was awesome!
Actually, this is Day 200, because I've completed this without any breaks twice in a row now. Tomorrow, Day 1 again!2 -
Day 58
CCB - one mile
MOM - 26 minutes of cardio and 105 squats
Day 59
CCB - she is not feeling well today but she forced herself to do 15 minutes of cardio and weights.
MOM - walked 2 miles and 110 squats0 -
kirbygirl41 wrote: »Day 58
CCB - one mile
MOM - 26 minutes of cardio and 105 squats
Day 59
CCB - she is not feeling well today but she forced herself to do 15 minutes of cardio and weights.
MOM - walked 2 miles and 110 squats
Almost 2/3rds there!0 -
Hello I'm alittle late on this but better late than never... I started tonight... walked 10 on treadmill at 3.5 did my crunches and some weights....1
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I'm in. Starting tomorrow. I need the motivation this challenge can give me.
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@bethabratton and @tatiana0922 welcome!0
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This is exactly what I need! I'm starting today!1
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Day 1 ran 3 miles0
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quiltlovinlisa wrote: »@bethabratton and @tatiana0922 welcome!
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Day 1- 30min of high low cardio. Feel great0
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Day 60
CCB 2 mile walk
MOM 2 mile walk and 115 squats0
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