100 Day Exercise Challenge

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  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day 93- a thirty minute walk and Fitness blender KILLER HIIT & kettlebell workout (42 minutes). The fitness blender was AS BILLED! It was tough!
  • froggysfriend
    froggysfriend Posts: 220 Member
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    @quiltlovinlisa Forgive my ignorance -what is Fitness blender KILLER HIT???
  • kirbygirl41
    kirbygirl41 Posts: 304 Member
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    Day 52
    CCB- 1 mile
    MOM - 1 mile and 50 squats
  • froggysfriend
    froggysfriend Posts: 220 Member
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    Day 23 - at the gym - Bike Weights and rowing AND 50 squats :)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    @froggysfriend

    I misspoke, it's a brutal workout! Fitness blender is a website that offers free exercise videos. What's great about them is that they offer literally hundreds of videos with options for everything you'd want to do. HIIT is an acronym for "High Intensity Interval Training."

    HIIT is when you work at almost your max (or almost your max), just giving it your all for a short period of time. Then you have a very short (active, keep moving) rest and then you go back to that activity, once again giving it your all. So like 20 seconds jumping jacks, 10 second rest, 20 seconds jumping jacks, 10 second rest, 20 seconds jumping jacks, 10 seconds rest and then you move onto another exercise, like burpees and do the same pattern.

    Here's the workout I did.

    https://www.fitnessblender.com/videos/40-minute-brutal-hiit-cardio-and-kettlebell-workout-workout-to-build-lean-muscle-and-burn-fat-fast
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day 94- 40 minutes weights, cardio, calisthenics. It was a workout I found on youtube from the fitness channel. Plus a 15 minute walk.
  • froggysfriend
    froggysfriend Posts: 220 Member
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    Thanks @quiltlovinlisa - I will check that site out, though will probably start with something that DOESN'T have brutal in the title!
  • froggysfriend
    froggysfriend Posts: 220 Member
    edited October 2016
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    Day 24 - I went to a 45 minute rowing class - great fun and a good workout but LOUD! I will take earplugs next time (and a towel).
    Will also do the 30 squats for the challenge I am in.
  • zoritt
    zoritt Posts: 68 Member
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    Day 3 - insanity warm up and body beast lucky 7
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Here I go again...yesterday I felt like I was coming down with something, but today I worked through it.

    Day 1 -- 30-min outdoor lawn mowing
  • kirbygirl41
    kirbygirl41 Posts: 304 Member
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    Day 53 busy day but we both got some exercise done

    CCB - 1 mile walk
    MOM - 1 mile walk and 60 squats
  • amyrichard34
    amyrichard34 Posts: 108 Member
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    Day 1: did some Turbo...remembered that I don't really like it!
    Day 2:. Battle buddies with my husband. Can't wait to be able to do that one easily again, it was a bit brutal today.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    froggysfriend wrote: »
    Thanks @quiltlovinlisa - I will check that site out, though will probably start with something that DOESN'T have brutal in the title!

    Good choice, lol!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day 95- 80 minutes walking, about six miles.

    Was in a training until 4:00pm, sooooo, I'm feeling quite pleased I got it in!
  • amyrichard34
    amyrichard34 Posts: 108 Member
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    Day 3: 45 minutes of cycling
  • kirbygirl41
    kirbygirl41 Posts: 304 Member
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    Day 54
    CCB 1.5 mile walk and softball
    MOM 2 mile walk and 70 squats
  • spencendawn
    spencendawn Posts: 20 Member
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    Day 1 - 30 Day Shred, level 1
  • froggysfriend
    froggysfriend Posts: 220 Member
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    Day 25 - Walking 55 minutes, 50 Squats
  • ptaradactyl88
    ptaradactyl88 Posts: 42 Member
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    I am going to join as of Oct 1st! I did a 30+ minute dog walk Sat, Sun and today. I generally walk Sadie everyday. Today I have actually done over 10K steps and a 30 lifting session (arms)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Welcome new people! This is a great challenge, I love it. Reminds me of my daily goal to be healthy.

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